background preloader

FITNESS

Facebook Twitter

How to Increase Free T3 Levels Naturally: Step by Step. Free T3 levels are THE most important measure of thyroid function. Why? Because T3 is the active hormone. EVERYONE wants to increase free T3 levels, because that's how you feel better! But the big question is: How do you do it? And that's the frustrating part... There's an easy way to increase Free T3 levels and there's a not so easy way to do it. The easy way is to do it is by adding T3 medication to your regimen. I know, I know - this can be impossible depending on the type of Doctor you are working with... And that's why I'm going to talk about the not so easy way to do it: Taking the natural approach and doing everything in your power to increase your T3 levels.

So sit tight, grab some note paper and let's talk about how to increase free T3 levels naturally... More... Step by Step Guide on how to increase Free T3 levels naturally ​In just a second I'm going to go through the steps I take (in addition to adding T3 medication) with my patients in the office. Ok, now that that's over... Let's dive in: How To Get A Great Butt Without Doing A Single Squat. NACarticle InTouch55 rev. Trigger Points and Myofascial Pain.

Free Online Yoga Videos - Classes and Poses | DoYogaWithMe.com. Train Your Brain To Let Go Of Habits – 10 Methods For Creating New Neural Pathways. When you understand how neural pathways are created in the brain, you get a front row seat for truly comprehending how to let go of habits. Neural pathways are like superhighways of nerve cells that transmit messages.

You travel over the superhighway many times, and the pathway becomes more and more solid. You may go to a specific food or cigarettes for comfort over and over, and that forms a brain pathway. The hopeful fact, however, is that the brain is always changing and you can forge new pathways and create new habits. That’s called the neuroplasticity of the brain. I used to drive with one foot on the brake and the other on the accelerator, and I wanted to train myself to drive with one foot only. Because of neuroplasticity, the brain’s ever-changing potentials, anything is possible.

Whether you work with others on their habits or you work with your own (or both), you can apply these understandings to boost your success. Some Powerful Ways to Retrain the Brain 1. 2. 3. 4. 5. 6. 7. How To Tell If Your Chakras Are Out Of Balance. Our chakras are funnel-shaped spinning energy vortexes of multicolored light. The term “chakra” comes from the Sanskrit word meaning wheel or disc. A chakra is like a whirling, vortex like, powerhouse of energy.

Within our bodies you have seven of these major energy centers and many more minor ones. They are charged and recharged through contact with the stream of cosmic energy in the atmosphere in much the same way that your home is connected to a central power source within a city. Sometimes chakras become blocked because of stress, emotional or physical problems. If the body’s ‘energy system’ cannot flow freely it is likely that problems will occur. 1st Chakra- Root Its colour is red and it is located at the perineum, base of your spine. 2nd Chakra – Sacral Its colour is orange and it is located between the base of your spine and your navel. 3rd Chakra – Solar Plexus Its colour is yellow and is located a few inches above the navel in the solar plexus area. 4th Chakra – Heart Sources. Halt Infectious Disease, Cancer and Much More With a $3 Remedy. By Carolanne Wright Guest Writer for Wake Up World Baking soda (sodium bicarbonate) is an extraordinary natural remedy. This economical and common powder has a wide range of healing possibilities: acne, cancer, colds, influenza, acid reflux — the list goes on and on.

And don’t forget about all the great uses around the house as well. Priced around $3 for a large box, baking soda just might be that readily available and cost effective miracle everyone has been looking for. The connection between fungus and cancer The ground breaking work of Mark Sircus, Ac., OMD and Dr. Protect against colds and influenza Cancer is not the only ailment that is healed by baking soda. “In 1918 and 1919 while fighting the ‘Flu’ with the U. Recommended dosage for colds and influenza: On the first day, consume a total of six doses of half a teaspoon of baking soda in one cup of water.

Continue the same protocol on the second day, but reduce to four doses. Additional benefits - Clearing acne - Acid reflux. 6 Things Yoga Teachers Wish You Would Stop Doing. Top 8 superfoods that can heal your entire body - NaturalNews.com. Wednesday, May 28, 2014 by: Derek HenryTags: superfoods, healing, disease prevention (NaturalNews) The grocery aisles have displayed foods for decades that are nutritionally deficient. Poor soil conditions combined with seed engineering and processing have left people with poor choices. Consider these eight superfoods to get the required nutrients for optimal body function. Aloe vera has 20 minerals, 12 vitamins, 18 amino acids, 200 active plant compounds (phytonutrients), and strong antibacterial, antiviral and antifungal properties.

Aloe vera benefits include: • Eases inflammation and arthritic pain• Heals ulcers and a wide variety of digestive disorders and complications• Treats candida and parasites• Reduces heart attacks and strokes• Helps halt growth of cancer tumors Bee pollen is a rich source of carotenoids, 22 amino acids, and enzymes. Bee pollen benefits include: Maca is a very nutrient-dense superfood and a complete source of amino acids. Maca benefits include: Can’t Get the Hang of Meditation? Try This Instead. 20th May 2014 By Deane Alban Contributing Writer for Wake Up World I’m sure you don’t need convincing that chronic stress is bad for your brain, and that if you are stressed out you need to relax.

But that’s easier said than done! One of the most widely heralded stress reduction techniques is mindfulness meditation. But many people find it difficult, if not impossible, to quiet their mind. It’s not unusual for people to feel frustrated and disillusioned with their meditation practice. There are some excellent reasons to pursue meditation, even when it seems to be the problem and not the answer. Stress Destroys Brain Cells When a situation you perceive as stressful occurs, it initiates a launch of biochemicals such as adrenalin and cortisol. Too much stress over prolonged periods actually changes the structure and function of the brain.

Stress conversely causes the amygdala, your fear center, to grow, causing you to become more fearful and anxious. Benefits of Meditation for Stress Reduction. William Close plays the Earth Harp at the Temple of Transition Burning Man 2011. The 12 Days Of Fitness. 'Mindfulness' Meditation Alters Gene Expression, Study Suggests. It's no secret that mindfulness meditation -- a practice that encourages focusing attention on the present moment -- can ease emotional stress.

And evidence is mounting that mindfulness also may have key benefits for your physical health -- from lowering blood pressure to helping curb addiction. But a new study conducted by researchers working in Wisconsin, Spain, and France shows that mindfulness can even affect your genes. Specifically, the study shows that mindfulness can limit the "expression" of genes associated with inflammation. "The changes were observed in genes that are the current targets of anti-inflammatory and analgesic drugs," study co-author Dr. Perla Kaliman, a researcher at the Institute of Biomedical Research of Barcelona in Spain, said in a written statement. "Our findings set the foundation for future studies to further assess meditation strategies for the treatment of chronic inflammatory conditions. " What did the researchers find? Also on HuffPost: The Miracle Muffin Top Workout. Dr. Oz: What The Color Of Your Tongue Can Tell You About Your Health. By Dr. Mehmet Oz Your body has clever ways of signaling health trouble.

Here's a guide to what your hue says about you. Few people get worked up over the occasional bruise. We know from experience that a purplish spot isn't usually cause for alarm and, in time, will clear up on its own -- a classic case of the wait-and-see approach making sound medical sense. But other discolorations that may appear harmless can serve as warning signals for serious diseases, like diabetes, skin cancer, and autoimmune disorders. The sooner you pick up on the clues, the faster you can take the right steps to getting and staying healthier. RedTongue Pay attention to the color of your tongue. Protect Yourself: Meat and dairy products are rich in B12, so if you're a vegetarian or vegan, you may have a harder time reaching your daily allowance.

WhiteSkin When pigment-producing skin cells die, you're left with white spots that retain the same texture as the rest of your skin but lack melanin. BrownNails. Natalie Portman's Dior Couture Gown Is Perfection (PHOTOS) Lest you think Natalie Portman's sheer perfection in those Christian Dior ads is all smoke, mirrors and Photoshop, the actress stepped out last night to prove that she's equally as stunning in real life. To attend the New York City Ballet Fall Gala, Portman wore a look from Christian Dior’s Fall 2013 Couture collection. The textured column gown's teal, yellow and black color palette suited the 32-year-old perfectly and made the petite star look about six feet tall.

Don't even get us started on that elegantly blown-back hair and those subdued smokey eyes... See Portman's look from last night below. How is it possible for someone to get it so right on the red carpet? Once a stunner, always a stunner: Loading Slideshow. 17 Science-Backed Ways To Bust Out Of A Workout Rut. By Alexandra Duron There's something just as comforting about tucking yourself in bed after a long, stressful day, as there is about settling into a workout routine. After all, who doesn't feel awesome when they've mastered something that was once a huge challenge? While we completely support that sense of accomplishment (great job, guys and gals!) , sticking to the same old workout routine can hinder results.

More from Greatist: 94 Creative Ways To Save Money TodayIs Chipotle's Viral New Ad Trying To Trick Us? 10 Fresh Corn Recipes From Around The Web Kick a stale routine to the curb -- and pump up your progress -- with these 17 rut-busting strategies. 1. Researchers believe the optimal tempo for workout songs is 125 to 140 beats per minute (when we're not syncing our movements to the music). 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17.

This article is presented in partership with Crunch, the No Judgments gym chain that’s on a mission to make working out fun again. Addicted to Sugar? 7 Steps You Need to Take Before You Can Break Free | Kristin Kirkpatrick, M.S., R.D., L.D. Last month, I devoted my blog to reviewing some of the more surprising adverse health outcomes associated with excess sugar consumption. While most of us know that sugar is not the best substance to load our body with, many individuals struggle with tactics in actually breaking free of their addiction to sugar -- and yes, it can truly be an addiction. In fact, the results of one study showed that a greater neurological reward was provided by intense sweetness than by the drug cocaine. Similar findings occur when we look at withdrawal from sweet as well, indicating that getting off sugar may cause the same neurological symptoms as withdrawing from nicotine, morphine and alcohol. Now more than ever, we are seeing more and more associations linking addictions of sugar and drugs in the same bucket.

Additionally, we all face the unfortunate reality that sugar is readily available in our food supply as a cheap fix for our cravings, 24 hours a day, in thousands of different venues and forms. Want To Escape The Modern World? 9 'Utopias' That Really Exist (PHOTOS) The idea of the “utopian” community has a long, storied history (and a largely unsuccessful one at that), from the fictional island dreamed up by Sir Thomas More to present-day attempts to build the perfect urban ecosystem. And even though the perfect society has eluded us, that hasn’t stopped people from trying. Seekers attempting to leave behind the conventions and restrictions of traditional society have created self-sustaining communities ranging from groups of tofu-making hippies in rural Virginia to expatriates living in treehouses in the Costa Rican rainforest (and yes, there is a community called Yogaville).

“The criticism of utopia is that it’s impossible to achieve perfection, so why try?” J.C. Hallman, author of “In Utopia,” told Salon in 2010. “But the impossibility of perfection does not absolve us from the path of pursuing a more perfect union.” Is it just cities people are trying to escape? The Farm, Lewis County, Tennessee Green Bank, West Virginia Also on HuffPost: Home Workout Routine: Low-Impact HIIT. By Jessica Smith for Shape.com High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. It is without question one of the most effective and efficient ways to burn fat and boost aerobic capacity, but what most people don't realize is that it doesn't have to be high impact.

If you're nursing an injury (or want to avoid ever doing so in the future), you can still reap the fat-burning, metabolism-boosting benefits of HIIT. This quick workout plan was designed to help you push to your max without pounding your joints. You don’t need a single piece of equipment or a lot of space (and you won’t be bothering your neighbors with loud, thumping jumps), so this "quiet cardio" routine is perfect for a hotel room or small apartment. More from Shape.com: 8 Low-Impact Workouts That Still Burn Major CaloriesHow to Trick Your Mind into Loving ExerciseMy Marathon Training Diet.