Alternative Health | Alternative Medicine Zone The Corset Diet: Shrinking women’s waists by up to six inches The Corset Diet: 17th century weight loss trend here for a comeback, shrinking women’s waists by up to six inches. Weight loss trends come ten a penny these days, there’s always some new, usually celebrity endorsed, fad around the corner. Now I’ve discovered the corset diet. Women are taking weight loss tips from the Tudor […] How to Prevent Regular Anxiety from Becoming a Disorder? Anxiety is surely one of the main health issues we are bound to face this century. What Are the Attention Deficit Disorder Symptoms? Attention deficit disorder or ADD is a kind of an Attention Deficit hyperactivity disorder which generally occurs in school aged children and is a condition in which a child becomes inattentive and cannot concentrate and focus on the task at hand. Learn the Best Deep Relaxation Techniques for Sleep When you are relaxed you will have a more restful sleep. How to Manage Anxiety Without Drugs Right Vitamins for Hair Loss
Is this a New Planet? The answer to the title is NO. These images are from a project entitled “Devour” by Christopher Jonassen, which displays pictures of the bottom of worn-out frying pans. Artwork © Christopher Jonassen Link via PetaPixel Dr. Oz: Algaecal | Calcium Supplements Dr. Oz: Algaecal Plant-Sourched Calcium: Dr. Oz’s Algaecal super supplement to keep your bones strong and comes from South America. Dr. Oz said one the reasons we die to young is due to frailty and if you are frail you can’t weather the storm. As we age weak and brittle bones can lead to fractures and this increases our risk of death, but super supplement Algaecal may help turn the tide on bone loss said Dr. Calcium supplements are made from rocks, but Algaecal is made from a marine plant found on the beaches of South America. Studies have shown that Algaecal increased bone density after 6 months of use. You can go directly to the Algaecal Website and read more about Algaecal Supplements, Don't Eat Calcium Supplements Made from Rocks! AlgaeCal INCREASES Your Bone Mass Although the best you can do with regular calcium supplements is slow your annual bone loss, you can expect more from AlgaeCal. The exact clinical formulations used in these studies are offered below.
Natural Home Cleaning Recipes Natural Healthy Home Cleaning Tips Natural Home Cleaning Recipes Although the ingredients you will be using to 'make your own cleaning products' are of organic origin, that doesn't mean they are without consequences if ingested. Please exercise the same caution with your make your own cleaning products as you would with any commercial cleaner, and keep them away from pets and children. Plan to keep the following around: • Plastic squirt bottles of various sizes. • Plastic spray bottles. • Misters (plastic pump spray bottles). • Coffee cans with lids. • Glass jars with screw-top lids. • Cotton cloths (to use instead of paper towels). • Rags • Cellulose sponge cloths. The "All-Purpose-Cleaner" One of the most important cleaners you can make is the “All-Purpose Cleaner.” We will give you our favorite “All-Purpose Cleaner” recipe. Alice’s Wonder Spray All-Purpose Household Cleaner Ingredients: Liquid Castile soap, white distilled vinegar, borax, purified water, and an essential oil for fragrance. water
9 Mindfulness Rituals to Make Your Day Better | zen habits “Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monk Post written by Leo Babauta. Are you simply moving through your day, without fully living? I did this for many years. It was as if life were just passing by, and I was waiting for something to happen. But today isn’t preparation for tomorrow. Fully live today by being mindful. You don’t need to do all of these, but give a few of them a try to see if they make your day better. Mindfulness Rituals Ritual isn’t about doing a routine mindlessly. Here are a few of my favorites: 1. 2. 3. 4. 5. 6. 7. 8. 9. These rituals aren’t the only time you should be mindful, but they’re great reminders. Get Omega-3s and Other Nutrients from Wild Edible Plants By Dr. Mercola A major part of achieving optimal health is living in partnership with nature. Major Groupings of Wild Edible Plants Plants are classified into groups based on their botanical family, and there are hundreds of families within the plant kingdom. Purslane First, let's take a look at the rock star of wild edibles: purslane—from the Purslane family, of course. Purslane, or Portulaca oleracea (also called duckweed, fatweed, pigweed, pusley, verdolaga, ma chi xian in Chinese, munyeroo, or wild portulaca) is the omega-3 powerhouse of the vegetation kingdom, and there's a high probability it's growing in your yard right now. Dandelion You are probably already familiar with dandelions. "If you can't beat 'em, eat 'em!" Every part of the dandelion is edible and full of nutrition. Dandelions are found abundantly in fields, lawns and meadows. Dandelion leaves can be used in salads, soups, juiced, cooked the same way as spinach, or dried (with flowers) to make dandelion tea. Lamb's Quarter
3 Natural Cleaning Products That Will Clean Your Entire Home One of my earliest memories is of my mother cleaning with what looked to me like cooking ingredients. She would be listening to the radio as she poured baking soda, lemon, and vinegar combinations on the surfaces of our home. Here are a few basic household ingredients and items you can use to clean your home. Vinegar Uses: Vinegar actually cleans much like an all-purpose cleaner. Bathroom: Clean the bathtub, toilet, sink, and counter-tops. Kitchen: Clean the top of the stove with equal parts vinegar and water. Laundry Room: You can use vinegar as a natural fabric softener. Lemon Juice Uses Lemon juice is another natural substance that can be used to clean your home. Baking Soda Uses Baking soda can be used to scrub surfaces in much the same way as commercial non-abrasive cleansers. Other Natural Cleaners There are quite a few other options for natural cleaners.
Logorama - Pulp Fiction for Brands (by @baekdal) #design Here is something for all you brand freaks out there. The Logorama short film. It's not for kids, it's nasty, it's cruel - but it is incredibly well made. The film was directed by the French animation collective H5, Franois Alaux, Herv de Crcy and Ludovic Houplain. (tip by Joseph R. Follow: 42Concepts Heart Surgeon Speaks Out On What Really Causes Heart Disease -- Health & Wellness © n/a We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact. I trained for many years with other prominent physicians labelled "opinion makers." The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. It Is Not Working! These recommendations are no longer scientifically or morally defensible. The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences. What are the biggest culprits of chronic inflammation? What does all this have to do with inflammation?
Learning to love exercise Gradual change ... celebrate incremental improvements. It may be hard to believe that someone can go from dreading exercise to dreading a day that passes without it. But that's just what happened to me. Learning to love exercise wasn't a miraculous conversion, but a gradual evolution that could happen for anyone. In younger years, I avoided gym classes, team sports and the outdoors. But by the time I was in graduate school, I was having problems controlling my asthma. Advertisement I started to realise that I wanted not only to be lean, but also fit for the rest of my life. One of the good things about studying psychology was that I knew none of this would happen if I didn't change my attitude and the way I thought about physical activity. Sure, you can grit your teeth and make yourself do something you don't want to do. Looking back, I realised that the reason I learned to love activity is because I didn't go looking for a magical solution. Here are the specific steps I took: 1. 2. 3. 4.
FanWing Issue6-condition06 Quaker Theology #6 -Spring 2002 Quaker conversion We do need to turn around our lives or turn away from the dead ends we have pursued as the root of the word, conversion, indicates. But not all turning that happens in our lives is helpful. Perhaps no expression better captures the last two decades of American life than "I’m trying to get my act together" (an expression that perfectly reflects the lack of authenticity in our approach to the world). We never seem to make it. One of the ways critics of the early Quaker movement tried to denigrate it was to accuse Quakers of being "enthusiasts." This is the new covenant, this is the Quaker Christian message. Final Queries What is our condition as Quakers of today? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. << Back << Back to Contents QUEST, P.O.
Smile Into Your Organs: | Rejuvenation Lounge - StumbleUpon “A smile is an inexpensive way to improve your looks” Charles Gordy I love the idea that smiling is used as a healing and meditation practice by many ancient cultures. Taoists believe that holding a smile on your face and directing it inwards towards your organs and inner body, is the key to good health and longevity. Traditional Balinese healers know that a smile washes away bad energy and recommend smiling meditation as a simple way to calm the mind and bring health to the soul. The inspirational Thich Nhat Hanh has always encouraged us to smile as part of our daily practice for a more peaceful world, and as an essential ingredient in any walking meditation. Photo by stuck in customs: How to smile on the inside: I was first introduced to the Taoist exercise called the “inner smile” about 15 years ago. Each week we were guided to smile on our face, really feel the smiling energy and then imagine ( in our minds eye ) sending the smiling energy into each of our organs. .