Healthy Living: 8 Steps to Take Today. Healthy living starts right now.
Experts tell you how. Why do I need to register or sign in for WebMD to save? We will provide you with a dropdown of all your saved articles when you are registered and signed in. WebMD Archive Healthy living is within your reach, starting today. Here's your checklist of practical healthy living tips that are ready to go. Recommended Related to Mind, Body, Spirit Why Anger Is the New Sex By Joanne Chen Whether it's Wall Street bonuses, the Gulf oil fiasco, or cultural icons (David Letterman! Read the Why Anger Is the New Sex article > > Living Healthy: Your Guide to Beauty, Food, Fitness, and Diet.
Cheap and Healthy: 15 Nutritious Foods for About $2. 10 Raw Vegan Dishes Everyone Needs to Try, Whether You’re ‘Raw’ or Not. Raw, vegan diets have become more popular recently.
To some, going raw may seem extreme, but we should all try to eat more raw foods as part of a healthy lifestyle. Raw food can be surprisingly delicious. Here are 10 raw dishes everyone needs to try, whether you’re raw or not. Round up some of these recipes, and you’ll be loving the raw lifestyle in no time at all! Thug Kitchen. Curried Oatmeal with Caramelized Onions. Now that you have a pan of deeply caramelized onions, what do you do with them?
Well, one of my favorite ways to eat them is for breakfast. Yep, savory breakfasts. Such an un-American thing. Before anyone accuses me of being unpatriotic, let me clarify. I mean no disrespect, but breakfasts in America—with a few sausage and bacon-like exceptions—generally fall into one of three categories: starchy, eggy, or sweet.
Megan's Granola Recipe. Baked Zucchini Chips Recipe. 80 Healthy Recipe Substitutions. Here at Greatist, we're always looking for ways to make our favorite foods healthier without sacrificing flavor.
So we compiled a list of our best substitutions and discovered some new ones along the way. Below are our 83 (!) Top picks, guaranteed to make that next meal a delicious, healthier hit. It wasn't easy taste-testing all this food, but someone sure had to. Right? Baking hacks 1. Swapping out flour for a can of black beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit in an extra dose of protein, Plus, they taste great. 2. In virtually any baked good, replacing white flour with whole wheat can add a whole new dimension of nutrients, flavor, and texture. 3. Using applesauce in place of sugar can give the necessary sweetness without the extra calories and, well, sugar. 4.
Don’t knock this one till you’ve tried it. 5. This gluten-free switch gives any baked good a dose of protein, omega-3s, and a delicious nutty flavor. Curried Red Lentil Kohlrabi, and Couscous Salad Recipe at Epicurious. Photo by Patricia Heal yield Makes 8 main-course servings active time 35 minutes total time 45 minutes Kohlrabi, a bulbous vegetable with thin stems attached, is a member of the cabbage family.
Both green and purple varieties are available. Preparation Whisk white wine vinegar, curry powder,and pressed garlic in medium bowl to blend. Cook lentils and kohlrabi leaves in heavy large saucepan of boiling salted water until lentils are barely tender but not too soft, about 6 minutes. Bring 1 1/4 cups water to boil in same saucepan; remove from heat. Meanwhile, transfer lentils to large bowl. Arrange baby spinach leaves over large rimmed platter. Winter Root Vegetables Recipe. Vegan Stew Recipe. Raw Food for Long Life with Kristen's Raw. Have a Happy, Healthier Hanukkah. Healthy Recipes: Tasty, Low-Calorie Meal Ideas from WebMD and Eating Well. Easy Wheat Berries Recipes. This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion.
Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili. Recipe: Zesty Wheat Berry-Black Bean Chili. Hearty Barley Recipes. This convenient alternative to traditional stovetop risotto uses healthy, fiber-rich whole grains—either barley or brown rice—seasoned with Parmesan cheese, lemon zest and oil-cured olives.
The gentle, uniform heat of a slow cooker allows you to cook a creamy risotto without the usual frequent stirring. Recipe: Barley Risotto with Fennel. Hearty Barley Recipes. Hearty Barley Recipes. In this pungent mushroom risotto, we substitute fiber-rich barley for the more traditional arborio rice.
Any combination of mushrooms will work; if you use shiitakes, remove the stems from the caps before using. Recipe: Wild Mushroom & Barley Risotto. Toasted Quinoa Salad with Scallops & Snow Peas.