Stress, Magnesium & Disease. The U.S.
Department of Agriculture says that about 60% of adults in the United States do not consume the estimated average requirement for magnesium. What they don’t tell us is that this 60% is based on minimum daily estimates set by the Department of Agriculture are set terribly low, so actually the number is much higher. 6 Powerful Ways to Boost Your Magnesium Levels. After publishing my article on 11 Miraculous Ways Magnesium Heals Your Mind & Body, many people asked me about the best ways to boost Magnesium levels. Coconut Oil Touted as Alzheimer's Remedy. The Health Benefits of Avocados. You are here: Library Essential Reading Avocados Get a FREE Health Guide ...plus all the latest news and offers.
The Health Benefits of Dark Chocolate. Welcome!
If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start: Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal Lifestyle. Subscribe to my free weekly newsletter to receive 10 eBooks, a 7-Day Course of Primal Fundamentals, and more - all for free. Cut to the chase by visiting PrimalBlueprint.com. The 8 Most Nutrient Dense Foods on Earth.
10 Things You Didn't Know About Wheatgrass. If anything ever screamed healthy, it’s wheatgrass!
The popularly-juiced, nutrient-rich grass is rich in chlorophyll, amino acids, vitamins, enzymes and supplements. But to many, wheatgrass remains something of an enigma. We dug deep to uncover some of the most interesting (we think!) Facts about wheatgrass. 1. 2. 3. Spirulina: Converting Sunshine to Superfood. Hemp Seeds: The Most Nutritionally Complete Food Source In The World!
(OrganicJar) Hemp Seeds, are the most nutritionally complete food source in the world!
Hemp has been eaten for thousands of years in different parts of the world. It’s the seed that we eat, and it’s beneficial in terms of protein and essential fatty acids. Hemp Seeds: A Superfood You Need In Your Diet. Hemp seeds are becoming a very popular superfood among health conscious people.
Whether you eat them plain, in cereals, snack bars, shakes or in oil form, they pack a big nutritional punch that should put hemp seeds in everyones diet. Essential Fatty Acids Hemp seeds are made up of 24% protein, include the full range of amino acids and contain a perfect a balance of Essential Fatty Acids or EFAs.
EFAs include omega-3 and omega-6, both help us keep a strong and healthy immune system and are responsible for shiny healthy looking skin, hair and nails. Top 10 Benefits of Eating Chia Seeds. Leaf. How marijuana could help cure obesity-related diseases. Cannabis Nation Radio - Marijuana, Cannabis, and Hemp Talk. Biochemist Dennis Hill graduated from the University of Houston and did his Graduate Work at Baylor Medical School.
Dennis worked as a Cancer Researcher at the MD Anderson Cancer Center in Houston. Heart Surgeon: Eating Raw Marijuana Daily Reduces Stroke by 50% (w/out a high) How to Make Rick Simpson's Medicinal Hemp Oil Safely. Turmeric: Curry Spice or Astounding Cure-All? A rich orange-gold spice that has been used for centuries in Asian cooking and Indian medicine, turmeric aka Curcuma longa is a wild-growing plant of the ginger family whose potential health benefits are well worth considering.
Known as “Indian saffron” in medieval Europe, turmeric is still largely produced in southern India, growing as an underground stem much like ginger. Boiled for several hours and then dried in hot ovens, the plants are ground into a deep gold powder that is used to flavor food and dye textiles – you’ll recognize it from your favorite yellow curry dish. Turmeric, Ginger And Cancer. Ginger, a pungent aromatic rhizome of the plant Zingiber officinale, is native to China, where it has been used as a medicinal plant for thousands of years.
There is evidence about the chemopreventive effect of ginger; however, more human trials are needed to strengthen this evidence. Turmeric, a bright, yellow spice derived from the rhizomes of the plant Curcuma longa, is grown in tropical Asia and Africa. It contains various polyphenolic compounds, with curcumin the most potent. Curcumin gives turmeric most of its medicinal benefits, including cancer prevention. Homemade Vitamin C. Paul Stamets: Place Mushrooms in Sunlight to Get Your Vitamin D: Part One.
Vitamin D is an essential vitamin that boosts the immune system and plays vital roles in human metabolism.
Paul Stamets: Lion's Mane: A Mushroom That Improves Your Memory and Mood? Mushrooms provide a vast array of potential medicinal compounds. Many mushrooms — such as portobello, oyster, reishi and maitake — are well-known for these properties, but the lion’s mane mushroom, in particular, has drawn the attention of researchers for its notable nerve-regenerative properties. Lion’s mane mushrooms are not your classic looking cap-and-stem variety.
These globular-shaped mushrooms sport cascading teeth-like spines rather than the more common gills. Paul Stamets: Reishi, Ling Zhi: 'Mushrooms of Immortality' Reishi (Japanese), or Ling Zhi (霊芝, Chinese) is a spectacularly beautiful polypore mushroom.