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20 Foods that Detox Your Body & Mind. The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being.

20 Foods that Detox Your Body & Mind

Keeping it free of toxins, free radicals, and other nasty things that can end up in our insides is essentially to maintaining a healthy life. You’ll notice that with many of these detox foods the road to purification goes through the liver, and getting it to full capacity can have several long-lasting benefits throughout the body. Artichokes Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t need to survive. It ups the liver’s production of bile, and since bile helps break down foods which helps your body use the nutrients inside them, an increase in bile production is typically a good thing. Aside from all of the benefits to your liver, it’s also filled with fiber, protein, magnesium, folate, and potassium. Medicinal Uses. Medicinal Plants by Species. 11 Proven Health Benefits of Chia Seeds (No. 3 is Best)

Chia seeds are among the healthiest foods on the planet.

11 Proven Health Benefits of Chia Seeds (No. 3 is Best)

They are loaded with nutrients that can have important benefits for your body and brain. Here are 11 health benefits of chia seeds that are supported by human studies. 1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. This plant grows natively in South America. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy… in fact, “chia” is the ancient Mayan word for “strength.” Despite their ancient history as a dietary staple, only recently did chia seeds become recognized as a modern day superfood. Spirulina Systems. 10 Proven Health Benefits of Turmeric and Curcumin. How To Make Apple Cider Vinegar. Spirulina: The Amazing Super Food You've Never Heard of. Nattō. Natto typically is eaten on rice History[edit] Sources differ about the earliest origin of nattō.

Nattō

The materials and tools needed to produce nattō commonly have been available in Japan since ancient times. There is also the story about Minamoto no Yoshiie who was on a battle campaign in northeastern Japan between 1086 AD and 1088 AD when one day they were attacked while boiling soybeans for their horses. They hurriedly packed up the beans, and did not open the straw bags until a few days later, by which time the beans had fermented. One significant change in the production of nattō happened in the Taishō period (1912–1926), when researchers discovered a way to produce a nattō starter culture containing Bacillus subtilis without the need for straw. Appearance and consumption[edit] Food of the Future: Window DIY Spirulina Superfood. Food.ndtv. It might be time to find another cure for antacids as a new study suggests that using them daily might up your risk of getting a heart attack.

food.ndtv

Antacids are a popular cure for heartburn, help neutralize stomach acidity, fairly common and seem relatively harmless. (Lifestyle, Stress Leads to Rising Acidity in Youngsters) The study was published in the journal Public Library of Science (PLOS One) and found that these over-the-counter drugs can up your risk of heart attack by 16 to 21 percent. The researchers came to this conclusion after a huge-data mining study. They analysed 16 million clinical documents of 2.9 million patients in two separate databases. "People who take medication to suppress stomach acid are at greater risk of developing myocardial infarction, commonly known as heart attack," said the lead researcher, Nigam H.

(Simple Tips to Reduce Stomach Acid) That observation led researchers to hypothesise that anyone taking PPIs may be at greater risk for heart attack. Mushroom Adventures Mushroom Kits. Grow mushrooms at home. Mushroomers ClubGrowing Mushrooms The Easy Way With Hydrogen Peroxide ~ mushroomers club. What Is Hydrogen Peroxide and Why is it Used in Mushroom Cultivation?

Mushroomers ClubGrowing Mushrooms The Easy Way With Hydrogen Peroxide ~ mushroomers club

According to Wikipedia, hydrogen peroxide is a clear and odorless liquid similar to water with a strong oxidizing capacity. Due to its oxidizing properties it is used as a bleach or cleaning agent. For consumers, it is usually available from pharmacies at 3 and 6wt% concentrations. Commercial grades from 70 to 98% are also available, but the latter require special care and dedicated storage.

Sugar Is Definitely Toxic, a New Study Says. Fat was the food villain these past few decades but sugar is quickly muscling in to take its place.

Sugar Is Definitely Toxic, a New Study Says

As rates of sugar-related disorders such as diabetes, obesity and heart disease climb, many experts believe that when Americans rid themselves of fat, they simply replaced it with sugar in all its forms. But proving that the rise of the chronic diseases was actually linked to higher sugar consumption is a challenge. Dr. Robert Lustig, from the department of pediatrics at the University of California, San Francisco, who has made a name for himself publishing books and research addressing the question of sugar’s effects on the body, wanted clearer answers.

Low calorie, high fiber pasta & crackers.