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How to keep safe, healthy and emotionally well during a period of self isolation. Apps for Self-Care. Digital is an increasingly popular medium for young people who are looking for support with their mental health.

Apps for Self-Care

Many value the anonymity and confidentiality that apps can offer. Apps can give you control over when you can access support and you can log-off at any stage. However, with over 327,000 health apps currently available, how do you know that the apps you are using are safe and helpful? The below apps have been through a review process by Centre staff with support from professionals, parents and carers and young people themselves. The apps are approved either by the NHS, ORCHA or Our Mobile Health and are free to download. The links below will take you to more information regarding each app. Apps delivering self-help strategies 7 Cups - An on-demand emotional health service and online therapy provider. Goal Setting, Setting Goals. We use necessary cookies to make our site work.

Goal Setting, Setting Goals

We’d also like to set optional analytics to help us improve it. We won’t set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences. For more detailed information about the cookies we use, see our Cookies page Necessary cookies. Wellbeing and positive thinking. Kiran Gill at Big Change 2017. BBC Radio 4 - The Spark, Kiran Gill and Excluded Pupils. 14 Teachings of Buddha for a Happy Life! Afghan bombing: Kabul education centre attack kills at least 18…BBC News Not a single day goes by when we don’t read, hear and watch these kind of news on media, which forces us to think which way the world is going.

14 Teachings of Buddha for a Happy Life!

The blind desire, ambition to rule the world has made our already difficult life even more difficult. Whenever we are faced with roadblocks, be it in business, sports, life etc, we are advised to go back to basics. In pursuit of success, excellence, superiority over the universe, we as human beings have disconnected with the fundamentals (basics) of life. And this is the time to get back to basics to heal our lives and the world at large. Here I am reminded of the teachings of Buddha, who was one of the noblest souls to incarnate on this earth. His teachings were simple and practical which can be implement can be used by a lay person in his/her life. 1. There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind. 2. 3. 4. 5. The 10 BEST Vegan Banana Blossom Recipes. You’ll Definitely Want to Grab a Can of Banana Blossoms SOON!

The 10 BEST Vegan Banana Blossom Recipes

Banana Blossoms are one of the greatest meat replacers for plant-based cooking. Their texture and versatility make it a fantastic alternative for fish in all your favorite seafood recipes. It’s great for vegans, vegetarians, or for anyone who is looking to eating a little bit healthier. Where to Find It If you haven’t tried banana blossoms yet, NOW is the time! Will Smith: SELF-DISCIPLINE (Will Smith Motivation) A Simple Trick to Develop Good Habits that Stick and Break Bad Ones. How to Form a Habit - Develop and Maintain Good Habits.

The Power of Forming Habits. Blinkist. When Warren Buffett was asked about the secret to his wealth and success, he revealed that he read every day—500 pages, to be precise.


Online MBSR/Mindfulness (Free) Online Mindfulness-Based Stress Reduction (MBSR) This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. [ Special note: see new COVID-19 and "Black Lives Matter" Resource page. ]

Online MBSR/Mindfulness (Free)

Good boundaries free you. Diversity take to the stage with POWERFUL Black Lives Matter performance. The Great Realisation. Anti-Social Behaviour + Gangs. How To Install The Nightly 3 Routine. The Nightly 3 routine involves simply writing down three great things that happened to you during your day.

How To Install The Nightly 3 Routine

The brain has a negativity bias we need to relentlessly fight against. Sylvester Stallone's Mobile Game. 3.1.3 Paradigms & Perception. Paradigm picture example. Paradigm picture example. Paradigm picture example. Compassion as the Source of Happiness. The Purpose of Life Is to Strive for Happiness We are here; we exist and we have the right to exist.

Compassion as the Source of Happiness

Even non-sentient beings like flowers have the right to exist. If negative force is exerted against them, then, on a chemical level, flowers repair themselves to survive. But more than that, we human beings including insects, even amoebas, the smallest beings are considered sentient beings. The Monk Who Sold His Ferrari Summary, Review PDF. Plant Based Recipes. Comfort Classics | Lunches/Dinners Country Fried Crispy Tofu Turkey Oat & Lentil “Meat Loaf” Thanksgiving Roast Comfort Classics | Sides, Snacks and Sauces Wicked Easy Mashed Potatoes Breakfast | Sides, Snacks and Sauces James’ Protein Bars.

Plant Based Recipes

5 Ways To Wake Up Early So You Can Run The Day - Robin Sharma. If you’d like to learn how to stay motivated so you can find success in multiple areas of your life, sign up for the free 90-Day Master Class hosted by the founder of, Joel Brown.

5 Ways To Wake Up Early So You Can Run The Day - Robin Sharma

How many times have you enthusiastically started a weight loss program, started a weight training or aerobics program, or started learning a foreign language, only to stop after a short while? How many times have you tried to make changes in your life, to study a certain subject or to start a certain project, but failed for lack of motivation? 10 Rituals For Living a Radiant Life. A successful lawyer who achieved everything most people could ever wish for, suffered a wicked heart attack in the middle of a packed courtroom. From the outside, Julian Mantle was living a superstar lifestyle, but truth be told he was constantly under a tremendous amount of stress, becoming overweight and sick and tired – of being sick and tired.

This ultimately led him onto a journey to seek answers in the Himalayan mountains. The lessons we share with you, derive from “The Monk Who Sold His Ferrari“, a global best seller written by Robin Sharma.