background preloader

Personal Wellness

Facebook Twitter

Hair Thickener with Rosemary, Cedarwood & Sage - Dr. Axe. Everyone wants beautiful hair, whether a man or woman; however, hair loss is common in both genders, which causes the hair to become thin and look unattractive.

Hair Thickener with Rosemary, Cedarwood & Sage - Dr. Axe

Learning how to thicken hair naturally and finding the right hair thickener could make a huge difference for you. The American Hair Loss Association tells us that by week 22, a developing fetus has formed all of its hair follicles, which comes to about 5 million on the body! The Ultimate Pre-Bed Drink (great for insomnia) The Ultimate Perfectly Messy Bun: An Easy Tutorial. These content links are provided by

The Ultimate Perfectly Messy Bun: An Easy Tutorial

Both and the web site upon which the links are displayed may receive compensation when readers click on these links. Pillow Spray Recipe for Relaxation and Sleep. Health Tips: 6 Ways to Whiten Your Teeth Naturally - Dr. Axe. About 18 percent of people report “usually concealing their teeth in photos,” many due to being embarrassed over the yellow appearance of their teeth.

Health Tips: 6 Ways to Whiten Your Teeth Naturally - Dr. Axe

Having great teeth is very important in our culture today — hence the growing number of people using white strips at home or turning to professional in-office whitening treatments. Your teeth are some of the first things people notice; they’re a sign of health as well as confidence. When making a first impression, most worry about having aged, crooked or discolored teeth, which can send a signal that you don’t really care about yourself. Who doesn’t want to have a beautiful smile with white, sparkling teeth? But what the best way to whiten your teeth?

How to Get Rid of Cellulite in Thighs. Almond Butter Banana Oat Muffins. These Almond Butter Banana Oat Muffins are moist, satisfying, and have a delicious almond butter banana flavor.

Almond Butter Banana Oat Muffins

There is just enough chocolate in every bite to satisfy a sweet tooth. Flourless and gluten free. Muffins have been on the top of my list lately. With a wild and crazy 4 month old, running a business from home all while trying to get dinner on the table… life is moving at warp speed. Do you guys feel that way too? Enter these Almond Butter Banana Oat Muffins. And Weight - American Thyroid Association. Differences in BMRs are associated with changes in energy balance.

and Weight - American Thyroid Association

Energy balance reflects the difference between the amount of calories one eats and the amount of calories the body uses. If a high BMR is induced by the administration of drugs, such as amphetamines, animals often have a negative energy balance which leads to weight loss. Based on such studies many people have concluded that changes in thyroid hormone levels, which lead to changes in BMR, should also cause changes in energy balance and similar changes in body weight. However, BMRs are not the whole story relating weight and thyroid. For example, when metabolic rates are reduced in animals by various means (for example by decreasing the body temperature), these animals often do not show the expected excess weight gain.

How To Make DIY Lush Bath Bombs - DIY Projects for Teens. Interesting in learning how to make DIY bath bombs?

How To Make DIY Lush Bath Bombs - DIY Projects for Teens

Me, too! DIY Aromatherapy Eye Pillows from a Repurposed Vintage Scarf. As a woman who suffers from frequent headaches- both migraine and sinus pressure- an aromatherapy eye pillow is a must-have in my bedside table.

DIY Aromatherapy Eye Pillows from a Repurposed Vintage Scarf

Little Luxuries: How to Make the Perfect Bath Bomb. What’s hotter than a bath?

Little Luxuries: How to Make the Perfect Bath Bomb

A bath with bombs! To soak away a stressful day, all you have to do is toss a bath bomb into your tub. It will set off a fizzy reaction that releases super-relaxing essential oils. Plus, they make great gifts! Pamper yourself (or your loved one) and make your own DIY bath bombs: 1. 8 oz. of baking soda 4 oz. of citric acid 4 oz. of corn starch 4 oz. of Epsom salts (make sure these are fine grained) ¾ tsp. of water 2 tsp. essential oil 1 tsp oil (we like almond or coconut oil) A few drops of food coloring Round, plastic, snap together dome molds Whisk Bowl and cup for mixing Fluffy towel.

HIIT Workout Featuring Arm Exercises. What is Frankincense Good For? 8 Surprising Uses. Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy.

What is Frankincense Good For? 8 Surprising Uses

They’re sourced from leaves, stems or roots of plants that are known for their health properties. So then, what is frankincense essential oil? Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, boosting immunity and even potentially helping to fight cancer. Frankincense oil is sourced from the resin of the Boswellia carterii or Boswellia sacara tree that’s commonly grown in Somalia.

This tree is different from many others in that it can grow with very little soil in dry and desolate conditions. The word frankincense comes from the term “franc encens,” which means quality incense in old French. Love Your Feet With This Simple Foot Soak. Thank You. Magnesium TheMasterMineral. Reduce Depression & Inflammation with Patchouli Oil - Dr. Axe.

Patchouli oil comes from a species of plant with the genus Pogostemon.

Reduce Depression & Inflammation with Patchouli Oil - Dr. Axe

From the labiatae family, it includes lavender, mint and sage. This bushy herb has rigid stems, reaching two or three feet in height, and produces small, pale pink flowers. The plant is native to tropical regions of Asia, and is now extensively cultivated in China, India, Malaysia, Indonesia, Mauritius, the Philippines, Taiwan, Thailand and Vietnam.

Homemade Foot Scrub Recipe with Magnesium. Magnesium Body Butter Recipe and DIY. How to Tell if You are Low in Magnesium. Lavender Detox Bath. Setting aside alone time to de-stress and unwind can be challenging. But allowing our bodies (and minds!) Time to rest and rid themselves of toxins is essential to staying healthy. One of the easiest and most relaxing ways is through a detox bath. Using essential oils, which provide antioxidant, antimicrobial, and anti-inflammatory benefits, along with some common household items can help flush impurities from the body. For this recipe you will need baking soda, Epson salt and Lavender essential oil. Directions: Combine 1 cup of Epson salt, 1 cup of baking soda and 10 drops of Lavender essential oil.

21 Things You Should Know About Using Essential Oils. Lord help me, people. I’ve spent the last two days trying to write a concise, easy guide to essential oils and their safety, and it ended up being just an enormous dump of information that no would want to ingest in a single blog post. Therefore, you’re getting the quickest, easiest 21 facts you need to keep in mind. These things include safety measures, essential oil facts, therapeutic uses, and more. You’ll like this better. I promise. Vetiver Oil Improves ADHD, Anxiety & Brain Health. Vetiver oil has been used in traditional medicine in South Asia, Southeast Asia and West Africa for thousands of years. It’s native to India, and both its leaves and roots have wonderful uses. Vetiver is known as a sacred herb valued because of its uplifting, soothing, healing and protective properties. It’s a natural body cooler — making it extremely popular in tropical countries.

In fact, in India and Sri Lanka it’s known as the “oil of tranquility.” Some of vetiver oil uses include treating heat strokes, joint disorders and skin problems. Recent research credits vetiver oil for treating symptoms of ADHD and ADD. The Top 7 Essential Oils for Anxiety. Top 4 Essential Oils for Depression. Depression is incredibly common. DIY Essential Oil Blend to Relieve Stress and Anxiety. Depending on the situation, it usually starts at the center of my back.

How To Treat Anxiety With Essential Oils: 12 Experts Reveal Their Secrets. One of the most effective uses for essential oils is to treat anxiety. It’s as simple as enjoying the oil’s scent or receiving a massage with a favorite essential oil blend. 21 Magical Uses & Benefits Of Rosemary Essential Oil. 11 Natural Cheats For Getting Rid Of Cellulite Once & For All.

Make Your Own Solid Perfume. Lavender & Botanicals. How to Make Healing Homemade Lip Balm. 10 Essential Oil Recipes for Diffusers. Simple Answers for Healthier Families. Discount Vitamins, Supplements & Natural Health Products.