Take a 3-Day Mindfulness Journey: 6 Practices for Spring. Spring is an ideal time to nourish your mindfulness practice.
With the change in seasons, boost of fresh air, and longer hours of daylight as inspiration, you can consciously invite in greater simplicity, love, and compassion, and clear those habits that no longer serve you. With that in mind, we designed this three-day practice routine to help you fit moments of mindfulness into your daily life—giving you a boost of calm, focused, natural energy and awakening your inner spark as you launch into spring.
Day 1: Connect with Your Natural Awareness with Barry Boyce Like any good spring cleaning, let’s get right down to the basics of mindfulness and meditation. One of the most foundational aspects of mindfulness is the ability to calm and focus the mind using your breath. A Meditation to Overcome Perfectionism - Melissa Eisler. Springtime Mindfulness: 6 Ways to Invigorate Your Practice - Mindful Minutes. The different seasons lend themselves to different perspectives and activities.
To me, the beginning of spring marks the most palpable change in the year.
Vertical tutoring. 11 Songs That Became Anthems for the African American Struggle for Equality - HISTORY. For centuries, Black Americans have used music as a powerful tool.
In the antebellum South, enslaved people sang spirituals to covertly plan their escape to freedom. Poems were put to music and performed to celebrate the eradication of slavery, and ballads and hip hop have been leveraged to protest violence and discrimination against Black Americans. Below are 11 songs through history that have given voice to African American progress, protest and pride. 1. ‘Swing Low, Sweet Chariot’ — Unknown Throughout the antebellum South, spirituals became a vital form of folksong among enslaved people. Anti-Bullying Resources - NCCJ. By Jason Papallo, NCCJ E-Communications and Marketing Specialist Bullying is an ecosystem.
Don’t contribute to it. The best way to defeat the issue of bullying and the associated harm it causes is to educate, educate, and educate some more. While most of us are against bullying, not many can adequately define it or its impact. PSE in Wales - how we can support teachers and schools. Spacing effect. Psychological effect that people learn more by spreading studying out in time Researchers have offered several possible explanations of the spacing effect, and much research has been conducted that supports its impact on recall.
In spite of these findings, the robustness of this phenomenon and its resistance to experimental manipulation have made empirical testing of its parameters difficult. Causes[edit] Decades of research on memory and recall have produced many different theories and findings on the spacing effect. In a study conducted by Cepeda et al. (2006) participants who used spaced practice on memory tasks outperformed those using massed practice in 259 out of 271 cases.
PSHE Association. Under section 78 of the Education Act 2002 and the Academies Act 2010, schools must provide a ‘balanced and broadly-based curriculum’ which promotes ‘the spiritual, moral, cultural, mental and physical development of pupils at the school and of society, and prepares pupils at the school for the opportunities, responsibilities and experiences of later life’.
PSHE education makes a major contribution to schools fulfilling this duty. Schools also have duties in relation to promoting pupil wellbeing and pupil safeguarding (Children Act 2004) and community cohesion (Education Act 2006). Paragraph 41 of statutory guidance on Keeping Children Safe in Education, the Department for Education states that 'schools should consider how children may be taught about safeguarding, including online, through teaching and learning opportunities. This may include covering relevant issues through PSHE…' Scenic cliff-top walking in Ceredigion - Wales Coast Path. Twenty minutes downhill and I was at the small National Trust cove of Cwmtydu, and soon heading south on the Wales Coast Path.
The latest OS Landranger I have (remember, that was back in 2007) didn’t show this new section of the Path – though that will no doubt be rectified in future editions – but it’s well signed and navigation couldn’t be easier. Once on top the views back over Cwmtydu and to the cliffs beyond are splendid, but even more impressive very shortly are the views ahead. Cut into the formidably steep cliff-side is the new stretch of path, which looks as if it might be slightly unnerving for some but is, in fact, broad enough to stride out along without unease. In the distance is the Lochtyn headland and the small tidal island of Ynys Lochtyn – the distinctive outline used as the logo for the Ceredigion Coast Path signs. Looking down onto Llangrannog beach on the Ceredigion coast. Walk: Aberaeron to New Quay - Countryfile.com. Aberaeron Harbour (<em>Image: gettyimages)</em> This six-mile walk covers a small section of the 870-mile coastal path, which opened in 2012.
The walk begins at the beautiful Georgian town of Aberaeron – a rare example of one of the first towns to be planned in Wales. The walk ends at the picturesque town of New Quay, which features golden sandy beaches and is one of the best places to spot the dolphins along the Cardigan Bay. Walk from Cwmtydu to New Quay along Cardigan Bay coast.
Vegetarian Mushroom Stroganoff Recipe. 12 gorgeous walks in Ceredigion that are perfect all year round. 1.
Aberystwyth promenade A seafront favourite for tourists who visit the area, the promenade can be enjoyed during a sunset at dusk during the summer or in the autumn and winter when the magnificent starling murmuration takes place. Around 2km long, the walk starts at the foot of Constitution Hill all the way to the harbour front. Walk: Aberaeron to New Quay - Countryfile.com. Yoga in Schools. Beirut blast: Massive explosion kills dozens in Lebanon. Beirut explosion: Bride's photoshoot interrupted by massive blast.
5 Ways To Wake Up Early So You Can Run The Day - Robin Sharma. If you’d like to learn how to stay motivated so you can find success in multiple areas of your life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
How many times have you enthusiastically started a weight loss program, started a weight training or aerobics program, or started learning a foreign language, only to stop after a short while? How many times have you tried to make changes in your life, to study a certain subject or to start a certain project, but failed for lack of motivation? (more…) If you’d like to learn how to stay motivated so you can find success in multiple areas of your life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown. How many times have you enthusiastically started a weight loss program, started a weight training or aerobics program, or started learning a foreign language, only to stop after a short while?
The #1 Habit SuperProducers Run Daily. I've been teaching The 5 AM Club concept at my live events for 20+ years. This morning routine has helped millions of people dramatically improve their productivity and performance. My Top 5 Private Leadership Values. 9 Rules for a Monumental Life. How You Can Recover from a Fall. Five Ways to Rise Above a Hard Time. How to Be Comfortable Being Alone. 4 Excellent Habits To Beat Distraction.
How to Rule the World. The Big Lie of Positive Thinking. The 6 Noble Truths of Winning in Business. Leadership Lessons from Victoria Beckham. How I Handle Haters. 4 Truths To Grow Self-Love. Cre8tive Resources - Time Capsule Memory Box Project – RSE/C8/PJ/20. Time Capsule Memory Box Project – Inquiry Question: How can we remember the past? Part of the Brand New PSHE 2020 Cre8tive Curriculum – Relationships and Sex Education Core Theme. Why We Need to Address the WIIFM Question in Our Classroom - Dr. B. High-Performance Coaching - Dr. B. High-Performance Coaching. Character Ed Lesson 5 Compassion. Resource 6 Worksheet.
Austin's Butterfly: Building Excellence in Student Work - Models, Critique, and Descriptive Feedback. Lessons from Lockdown Supporting vulnerable children and young people returning to school and to learning LR. L10.EFFORT - Working Weeks - Google Slides. VESPA Mindset. 66074-sims20-a5-bereavement-support-booklet-hires1. Secondary School Bereavement Support Guide Download - SimonSays.
Retracking. A Recovery Curriculum: Loss and life for our children and schools post pandemic. In this think piece, which considers how it will be for children when they return to school following the COVID-19 pandemic, Barry Carpenter, CBE, Professor of Mental Health in Education, Oxford Brookes University and Matthew Carpenter, Principal, Baxter College, Kidderminster explain why they believe a Recovery Curriculum is necessary to successfully transition children back to school. Following the warm reception to this think piece which outlined the need for a recovery curriculum, Professor Barry Carpenter and Matthew Carpenter are building a growing community of practice for leaders and practitioners to join together and share ideas.