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The Ikarian Diet - Healthy Focus. The Ikarian Diet: The Best-Kept Secret in Longevity? An island of less than 100 square miles, Ikaria – which is sometimes spelled Icaria – contains natural hot springs that in ancient times, were a popular health retreat for Greeks.

The Ikarian Diet: The Best-Kept Secret in Longevity?

Currently, Ikaria is home to about 10,000 Greek residents and continues to draw attention, though nowadays as much for its natural beauty as for the unusual longevity of its inhabitants. Ikaria is considered a Blue Zone, one of a short list of places throughout the world where people tend to live longer, healthier lives. To date, five Blue Zones have been identified: the Italian island of Sardinia; Okinawa, Japan; Loma Linda California; Costa Rica’s Nicoya Peninsula and the Greek island of Ikaria. Ikarian vs. American lifespan More than twice as many Ikarians reach the age of 90 compared to Americans. When Ikarians develop cancer or heart disease they are, on average, 8 to 10 years older than Americans at the time of diagnosis1. Differences in lifestyle Most Ikarians have a family garden where they work daily.

The Kitavan Diet - Healthy Focus. The Okinawa Diet: Foods + Habits that Boost Longevity. The Healing Foods Diet. The HEALING FOODS diet is not just a diet; it’s a tool that will launch you into a total health transformation.

The Healing Foods Diet

A Beginner’s Guide to the Low-Glycemic Diet. The Hallelujah Diet. Hallelujah: Great Music, But Not a Great Diet Many people look to religion for dietary guidance.

The Hallelujah Diet

Sometimes organized religion offers official guidance in the form of dietary prohibitions (no pork) or prescriptions (halal, kosher, etc.). Sometimes individuals attempt their own interpretations, with inconsistent and sometimes amusing results. One website lists the “Top 10 Christian Weight Loss Programs.” Daniel Fast: Benefits, Food List & Recipes. I want to introduce you to a secret healing therapy that can take your spiritual, physical and emotional health to a whole new level — it’s called the Daniel Fast, and it includes many Bible foods that support healing.

Daniel Fast: Benefits, Food List & Recipes

Read The Full Daniel Fast: Benefits and Food List Almost there! Please complete this form and click the button below to gain instant access. Enter your email to download this free guide right now. We hate SPAM and promise to keep your email address safe. Before You Go, Check Out My Upcoming Webinar: Strategies To Heal Leaky Gut and Overcome Adrenal And Thyroid Issues! Macrobiotic Diet Benefits, Theory & Foods. The meaning of macrobiotic is “great life.” (1) As the Kushi Institute — one of the world’s leading authorities on the macrobiotic diet — puts it, “This is not simply a ‘diet’ … macrobiotic recognizes the profound effects food, environment, activities, and attitude all have on our body-mind-emotions.” (2) The core concepts central to the macrobiotic diet, including the Traditional Chinese Medicine belief balancing yin and yang both within the body and one’s environment, date back many centuries in ancient Eastern traditions.

Macrobiotic Diet Benefits, Theory & Foods

Proponents of macrobiotic eating approaches have long encouraged people to eat natural, whole foods that not only support the health of their bodies, but also the ecosystem and natural order of life. As a “counter-culture” eating approach, macrobiotic diets became trendy in the U.S. during the 1960s because they encouraged living with more harmony, practicing a positive mind-set, and viewing food as much more than just simply calories or fuel. 1. 2. 3. 4. 5. The Blood Type Diet: Are There Any Real Benefits? The most popular book detailing the blood type diet, “Eat Right for Your Type,” is a New York Times best-seller that has sold more than 7 million copies worldwide since its publication in 1996.

The Blood Type Diet: Are There Any Real Benefits?

Dr. Peter D’Adamo, creator of the blood type diet, has since released several follow-up books with new recommendations and additions, including “Live Right for Your Type” and the 20th anniversary revised edition of “Eat Right for Your Type.” Given its popularity, you’re probably wondering if there’s any evidence that the blood type diet is actually beneficial.

Even though certain personalized diets can be very effective for improving health markers — for example, those that help manage food allergies or conditions like high blood pressure, high cholesterol and diabetes — there isn’t much convincing evidence supporting the use of blood type diets. Ayurvedic Diet Benefits + How to Follow an Ayurvedic Diet Plan. Ayurveda, considered a natural system of healing wisdom, originated in India more than 5,000 years ago. (1) This Sanskrit word Ayurveda translates as “the knowledge of life” (ayur means life, while veda means science or knowledge).

Ayurvedic Diet Benefits + How to Follow an Ayurvedic Diet Plan

Ayurvedic medicine is still practiced widely today in modern India and now also extends its influence worldwide, including the practice of following an Ayurvedic diet. As one of the oldest medicinal systems in history, Ayurvedic principles and foods work with the body’s innate intelligence in order to promote natural self-healing. Ayurvedic diets are customized depending on someone’s specific body type (or “constitution”), called a dosha. Because Ayurveda is based on rhythmic changes found in nature — including the rise and fall of the sun each day, the changing seasons, and the phases of life (birth, aging and death) — foods included in an Ayurvedic diet change throughout the year and can also fluctuate throughout someone’s lifetime. 1. 2. 3. 4. 5.

Is the South Beach Diet Still Legit ... or Was It Just Another Fad? By Rachael Link, MS, RD Developed with the intent of aiding in weight loss while simultaneously improving health, the South Beach diet is more than just a short-lived fad diet.

Is the South Beach Diet Still Legit ... or Was It Just Another Fad?

In fact, this diet has seen massive success in the decades since its creation and has been credited with an array of benefits — like improved heart health, enhanced weight loss and steady blood sugar levels. It emphasizes some of the core principles of healthy eating but breaks it down to keep it simple and easy to follow, making it a good fit for those looking to take the first step toward better health.