background preloader

Fitness & Health

Facebook Twitter

A fat lot of good fat. 3 Exercises for Boosting Your Weight Loss Willpower. Going cold-turkey and entirely avoiding temptation may seem like a good idea to nix cravings.

3 Exercises for Boosting Your Weight Loss Willpower

But that's not always the case. What we avoid or pull away from will find us and often do more damage. 10 Nutrients Scientifically Proven to Make You Feel Awesome. Want some pep in your step?

10 Nutrients Scientifically Proven to Make You Feel Awesome

Perhaps a dash of good cheer? (Who doesn’t, right?). Look no further than the grocery store’s shelves. 15 New Superfoods. 1.

15 New Superfoods

NutsNuts are New American Diet smart bombs. They 're packed with monounsaturated fatty acids, those good-for-you fats that lower your risk of heart disease and diabetes and, according to new research, help you control your appetite. Researchers from Georgia Southern University found that eating a high-protein, high-fat snack, such as almonds, increases your calorie burn for up to 3 and a half hours. How to Improve Your IQ. Bad Habits - Why You Should Cool Down After A Workout - 7 Things You’re Doing After the Gym That Are Wrecking Your Body. BBC iWonder - How do you eat like a Premier League footballer? The 10 Most Filling Foods for Weight Loss.

If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight hunger for hours.

The 10 Most Filling Foods for Weight Loss

“Foods that promote satiety”—a feeling of lasting fullness—”do exist,” insists David Katz, MD, founder of the Yale University Prevention Research Center. What makes some grub extra satisfying? “Fiber and protein can help,” says Barbara Rolls, PhD, author of The Ultimate Volumetrics Diet. Getting more bang for your bite matters, too: Low-energy-density foods, which yield big portions for few calories, “allow you to eat more without gaining weight,” Rolls says.

7 Healthiest Foods on the Planet. By Cecelia Smith Some foods are so healthy they earn the title of “super foods.”

7 Healthiest Foods on the Planet

They’re edible ammo, the Power Rangers of the produce aisle—color-coded, disease-fighting ninjas with superior strength and unique weaponry to enhance immune function, combat an army of health antagonists and help you lose weight. They are, in fact, the healthiest foods on the planet. How to Flatten Your Belly Without Diet or Exercise. Best sources of protein. Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue, cells and muscle.

Best sources of protein

Everyone needs protein in their diet, but if you do endurance sports or weight training you’ll need to increase your protein intake, and to factor it into your training routine at specific times to reap its muscle-boosting benefits. For sporty individuals a daily dose of around 1g of protein per 1kg of body weight is recommended. After exercise, protein is particularly important since muscles need it to recover and grow. Five things you should do after a workout. After a workout you should be feeling great, not stiff, sore and exhausted.

Five things you should do after a workout

Follow our five post-gym tips to make your session count from beginning to end. 1. Eat More Protein - How to Bulk Up When You're Skinny - ChaCha. Content From The Web:Content From The Web:Content From The Web:Content From The Web:Content From The Web: Eat More Protein 1 of 8 Being naturally skinny isn't always fun, and that's especially true once you start hitting the gym.

Eat More Protein - How to Bulk Up When You're Skinny - ChaCha

Those with a slim body type have a lot of trouble putting on any weight, and that includes muscle. It will take dedication and a lot of hard work if you want to bulk up when you're skinny. If you think you're ready, follow these tips! The first step is fairly simple. FishChickenBeefMilkCheesePeanut Butter. 27 Effective Tips for Men to Look Younger. 5 healthy ways to satisfy your sweet tooth. Whether it's a late night craving or a bit of workday stress, having a sweet tooth can be a struggle if you're trying to keep a healthy diet.

5 healthy ways to satisfy your sweet tooth

While a few treats here and there won't completely derail your healthy eating efforts, they aren't something you should have every day. If your need for sweet treats seems like it's too much to overcome, consider swapping the sugar for one of these healthier alternatives. Banana "ice cream" and frozen yogurt buttons With a simple recipe and a delicious flavour, the texture of this treat will give you the feeling of eating a luxury ice cream. - Get-Big Fuel. Get Low: Deep Squats Are the Best Squats. The humble squat might just be the most effective exercise you can do: It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings, and calves, while also hitting the core, shoulders, and back.

Get Low: Deep Squats Are the Best Squats

A perfect squat is a symphony of muscular coordination throughout the entire body, achieving the rare feat of simultaneously building muscle and burning fat thanks to its high metabolic demand (read: it burns a lotta calories because it works a lotta muscles). But how low should you go? Let’s end the suspense: The perfect squat is a deep squat, with the hip crease going all the way past the knees (or “ass to grass,” as some eloquently put it). Deep squats recruit more muscles, burn more calories, and are particularly good for building a nice, strong butt. 23 Science-Backed Ways to Reduce Stress Right Now. Whether it's related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes. In fact, 54 percent of Americans are concerned about the level of stress in their daily lives. And while therapy can help (come on, everyone's thought about laying on that infamous doctor's couch at some point), most solutions (think talk therapy or medication) are dealt with in the long-term.

So what can be done in the next five minutes to reduce—and prevent—stress? Here's our list of the Greatist ways to decrease stress right now. 1. Try progressive relaxation. 7 easy ways to perfect your portion control. Portion control – it's the key to eating more healthily and managing your weight as part of a healthy lifestyle. Here at Expertrain, we're not obsessed with calorie counting; we're more about eating a little of what you fancy and ensuring your diet is well-balanced. But portion control is definitely essential if you're looking to lose weight, increase muscle, tone up and get fit.

The question is, how do you tackle this sometimes tricky problem? Many of us are guilty of overloading on carbs; eating huge portions of pasta or rice with our main meal. It's all about balance, eating smaller portions but the right quantities of each food group – fresh fruit and vegetables, carbs and protein. . #1. 30 amazing post-workout snacks to try. Snacking after your workout may not seem important, but getting the right balance of carbs, fats and proteins to satisfy your hunger and help recovery from your workout is vital. Ensuring you down a protein shake or enjoy a protein-packed snack after your workout helps to rebuild tissue. Just ask the guys from the new Street Fighter: Assassin's Fist series, who trained hard for six months to build their physiques – protein shakes were top of the list as their post-workout snacks.

Breakfast may be the most important meal of the day, but what you eat after a workout is equally as important. Lifting Digest. 17 Surprising Mid-Run Snacks to Improve Your Marathon. The feeling of a long run is primal and transcendent, but so is that all-consuming, knee-trembling feeling of hunger and nausea that makes you desperate for food—while also questioning your ability to keep it down. This is the challenge of the mid-workout meal: It needs to be full of energy and easy to digest.

In fact, in the middle of a long run, many conventional dietary rules go out the window. Rather than protein and healthy fats, the body needs fast-absorbing carbohydrates—food that will spike insulin and send sugars rushing through the bloodstream to fuel the muscles that need them . 10 Unexpected Ways to Meditate Every Day. 11 Science-Backed Ways to Boost Metabolism. Every time we eat or drink, we can thank our metabolism for converting all those calories into energy.

Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that Krispy Kreme breakfast no longer such a big deal. (OK, the donut probably still isn’t the best idea.) Here are 11 ways to keep that body burning. 1. 2. 3.

28 Science-Backed Ways to Boost Energy Instantly. 6 Breathing Exercises to Relax in 10 Minutes or Less. You might also like 15 Easy Ways to Beat Anxiety Now READ. 40 Ways to Relax in 5 Minutes or Less. There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes. In other words, it’s the perfect time to relax. 11 Science-Backed Ways to Boost Metabolism. Best Post-Workout Foods for AM Exercise. 10 Nutrients Scientifically Proven to Make You Feel Awesome. 8 Foods to Boost Your Metabolism. 10 Foods to Eat to Burn More Calories. There are many foods that you can eat each day to burn calories and lose weight. The great news is that these foods are super delicious and they boast amazing health benefits.

Try adding several of these foods into your daily or weekly diet and don’t forget to exercise regularly. Drs. Oz & Roizen: Tips for Wise Workouts. Q: What is the least amount of time I can work out and see health benefits? This Healthy Dessert Maker Is Bananas! (And Cheaper Than a Fro-Yo Habit) Yonanas, the contraption that turns overripe bananas and other frozen fruit into creamy, gelato-like goodness, is one of those gadgets we never thought we needed. CalorieKing - Diet and weight loss. Calorie Counter and more. Nutrition, Carbohydrate and Calorie Counter. 1500 calorie diet plan sample menu - Discover Good Nutrition. Loading ... Not sure what 1500 calories looks like? 3-day 1200 Calorie Diet Plan - Discover Good Nutrition.

Men's Health Magazine. Men's Fitness. The 10 Things Fitness Magazines Won’t Tell You.

Losing Weight & Diets

Workouts. Dietry Eating.