How to Be Present and Peaceful When You Can't Stop Thinking “Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle When I first started practicing Zen (or presence), I used to believe I could become completely thoughtless. Making my bed, no-thought.
10 Yoga Poses for Faster Weight Loss Best Yoga Poses for Weight Loss Save That’s right, these ten yoga poses for weight loss will help you achieve your fitness goals faster! Most people don’t connect yoga with weight loss, yet if you step into an advanced class at a yoga studio you’ll see the crowd is full of toned, healthy individuals. This is because yoga, when done routinely and correctly, is actually an incredibly powerful weight-loss tool. You’ll notice your muscles burn and shake with energy as you hold a balanced position, which means that you’ve engaged the muscle, in much the same way you engage it while lifting weights. 7 ways to practice emotional first aid You put a bandage on a cut or take antibiotics to treat an infection, right? No questions asked. In fact, questions would be asked if you didn’t apply first aid when necessary. So why isn’t the same true of our mental health? We are expected to just “get over” psychological wounds — when as anyone who’s ever ruminated over rejection or agonized over a failure knows only too well, emotional injuries can be just as crippling as physical ones.
Yoga for Hip Pain: 5 Yoga Hip Openers to Alleviate Discomfort If you’re experiencing pain or discomfort in your hips, then yoga might be the perfect remedy! We tend to carry a lot of tension and stress in our hips, and yoga for hip pain is a great way to reduce this tension and manage stress levels. In fact, there are certain yoga poses that are specifically targeted toward stretching the hips and gaining flexibility in that area. Whether you have tight hips from sitting at a desk all day or you’re feeling sore from a really tough workout, there are some really great yoga hip openers that may help to alleviate some of your hip pain. Yoga for Hip Pain – Practice These 5 Yoga Hip Openers to Melt Away Your Discomfort: 1.
7 Ways You Can Be Socially Successful You can’t be financially successful or professionally successful without superior social skills. And I’m not just talking about the basics—making eye contact and having a good handshake. No, I’m talking about being a social super hero. I want to teach you how to have a superior social advantage.
21 Cute and Easy Messy Bun Hairstyles 11. Pretty Messy Bun Idea with Volume Next, we have a hair idea that looks straight out of a fairy tale. For this look, the bun is loose and messy. 19 Things to Start Doing for Yourself in the New Year “And suddenly you know… it’s time to start something new and trust the magic of new beginnings.” ~Meister Eckhart Did you know that 80 percent of New Year’s resolutions fail? That’s pretty crazy. Maybe you’re part of that statistic. How To Cut Your Own Hair, According To A Pro Stylist Trimming is essential to growing out your strands in a healthy way, because removing the ends will keep them from splitting up the hair shaft. A good trim every six weeks works wonders for longer hair, and a dusting every three to four weeks is great for shorter cuts. A dusting, also called a micro-trim, means removing the barest minimum off the dry ends. I consider a trim to mean removing just a tad above the split ends — generally, a half inch to an inch, tops. How do you know when it's trim time?
20 Reminders That May Comfort You When You Feel Anxious Your heart races. Your body temperature rises. Your hands may shake. Your stomach may churn.