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Inspiration & Motivation

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Why the Best Things in Life Are All Backwards. There’s a part of Navy SEAL training called “drown-proofing” where they bind your hands behind your back, tie your feet together, and dump you into a 9-foot-deep pool. Your job is to survive for five minutes. Like most of SEAL training, the vast majority of cadets who attempt drown-proofing fail. Upon being tossed into the water, many of them panic and scream to be lifted back out. Some struggle until they slip underwater where they proceed to lose consciousness and have to be fished out and resuscitated. Over the years, a number of trainees have even died during the exercise. But some people make it. The first lesson of drown-proofing is paradoxical: the more you struggle to keep your head above water, the more likely you are to sink. With your arms and legs bound, it’s impossible to maintain yourself at the surface for the full five minutes.

Strangely, surviving drown-proofing requires no superhuman strength or endurance. Therefore, most activities produce a diminishing returns curve:3. 15 Scientifically Proven Ways to Work Smarter, Not Just More. Whether you're working a traditional 9-to-5 gig or running your own business, we all struggle with productivity. For many this is a daily struggle. The good news? That struggle will be a thing of the past if you implement these 15 scientifically-proven methods for increasing your productivity. 1. Time tracking will boost your productivity by allowing you to see how much time you’ve spent on a task. Researchers found people who were assigned to wear a pedometer walked at least one extra mile per day on average. There are hundreds of companies that offer everything from clock timers and time sheets to automated business process features. However, choosing the best time tracking tool for you can be overwhelming. Related: 8 Great Time-Tracking Apps for Freelancers 2.

If you’re like most people, you’re probably busy responding to emails on the morning commute. It’s the same rhythm we follow for healthy sleep patterns. Related: The Best Ways to Use Breaks to Be More Productive (Infographic) 3. 10 Powerful Habits That Will Boost Your Intelligence. To stay healthy, your brain needs exercise just like your muscles do.

Spending a few minutes doing mental exercises will not only help strengthen your thinking but also improve your memory and even calm your mind. So today Bright Side brings you 10 habits that can help you expand your brain and exercise your mind. 1. Observe Seeing is not the same as observing. Observing involves analyzing what you see. When observing, you will notice all the things that you have overlooked for a long time. 2. If you open your mind and never stop learning, your brain will get used to wanting to know more and never stop that process. This article will tell you about the surprising benefits of learning a new language. 3. When listening to the sounds around you, you absorb a part of the world. You can also practice this habit by listening to new music. 4.

If you do not step out of your comfort zone and begin to experiment with new things, you may miss something that can change your life or your mind. 5. 6. 5 Steps to Rock Any Networking Event. Not everyone loves bobbing in and out of a strange crowd with a bundle of business cards in one hand and a plate of cheese in the other. Approaching people you don’t know while trying to build connections can be awkward. Nevertheless, the fact remains: a face-to-face connection can help you to build professional relationships and, in minutes, jumpstart the career you’ve always wanted. Whether you’re looking for a partner, a client or an employer, networking events can make a real difference.

Not only can it help you grow professionally, it can also do good for your personal life. Related: 5 People You Need to Meet If You Want to Start a Business However, as the saying goes, it only takes a second to make a bad first impression. 1. You know that saying about being fashionably late? Ditch any notions you have about being a cool kid and get there before the party starts. 2. First impressions are everything. 3. Negative Nancies always have time to show up at a networking event. 4. 5. Seven things you should always keep secret. There are a few things which are always worth keeping to yourself. Telling the world about them — however much you want to — just won’t bring you anything good.

Here are seven of the most crucial things we think you should always keep secret. Don’t reveal your most ambitious plans. Keep silent about these until you’ve actually managed to fulfill them. Such plans often have weak spots and ill-thought out parts which you haven’t noticed; therefore, the chances are that someone could pick them apart quite easily, leading you to become too disheartened to even try to overcome them.Don’t deliberately share information about any good or generous deeds or charitable work that you’ve done. Self-Help Guru Tim Ferriss Has 6 Tips to Make Any Day 10x Better. After interviewing more than 200 of the world's most fascinating people for The Tim Ferriss Show, I believe more strongly than ever that 10x results don't always require 10x effort. Big changes can come in small packages.

To dramatically change your life, you don't need to run a 100-mile race, get a PhD, or completely reinvent yourself. It's the small things, done consistently, that are the big things. Want proof? For my new book, Tools of Titans, I sifted through hundreds of hours of interviews with billionaires, icons, and elite performers to discover some of their most successful (and sometimes surprising) tactics, routines, and daily habits (all of which I vetted and tested in my own life in some fashion).

More than anything, I longed for the chance to distill everything into a playbook. Here's a small sample, designed to help you address three everyday problems. The Problem: You Woke Up in a Bad MoodThe Tool: Meditation (or 5-Minute Journal)The Titan: Tony Robbins You might also like. The 3 Minutes It Takes To Read This Will Improve Your Conversations Forever – Medium. Since my tips to improve your writing in two minutes were so popular, I thought I’d share some similar tips to improve your next conversation.

Following are the simplest tips I can give you to ask better questions, which will make your conversations more valuable to you and the people you engage with. Don’t ask yes/no questions. Open-ended questions generate more interesting responses because they unlock more information from people. Example: Don’t ask, “Do you like movies?” You’ll get a more interesting answer if you ask, “Why do you like movies?” Ask “why” three times. This is the easiest way to deepen the level of a conversation. Example: If you ask a person why they like movies and they answer because it’s a good escape, you can follow up with, “Why do you feel like you need an escape?”

Ask about specifics, not generalizations. Questions about specifics lead people to give you answers that are not generic. Example: Don’t ask, “What was fun about your trip?” Ask about reactions. Depressed Entrepreneur? Taking Care of Business and Yourself - The Key Ingredient for Stronger Motivation. You might also like The Biggest Mistake People Make When Setting Goals READ I hear it all the time. Whether it’s a friend who is struggling to lose weight or someone I overhear in line for coffee, there’s always a hint of desperation in their voice: “I know what to do to lose weight, I just need to do it.

I need to get more motivated.” There is a grain of truth to this statement. So why is it still so hard to follow through on these commitments? Breaking Bad Habits When you think of building motivation, you probably think about rewards and punishments, carrots and sticks. Ironically, though, no one is as hard on you for your shortcomings as you are on yourself. As motivated as you are, events like these can be crushing. A common misconception is that people who are able to create healthy habits have a tremendous amount of discipline—that they are able to wake up early and go to the gym no matter how dark and cold it is outside.

Here's Why That's a Myth. Surprisingly Simple Ways You Can Trick Your Brain Into Focusing. Facebook is known for a variety of mantras embedded in its culture, often spelled out on signs at its offices or recited by CEO Mark Zuckerberg and other executives: "Code wins arguments," "Move fast and break things," or "Done is better than perfect. " A sign on the wall at the company's New York office perfectly sums up the approach Yann LeCun brings to his leadership of Facebook's nascent efforts in the field of artificial intelligence and machine learning: "Always be Open. " Artificial intelligence has become a vital part of scaling Facebook. It's already being used to recognize the faces of your friends in photographs, and curate your newsfeed. DeepText, an engine for reading text that was unveiled last week, can understand "with near-human accuracy" the content in thousands of posts per second, in more than 20 different languages.

Facebook wants to dominate in AI and machine learning, just as it already does in social networking and instant messaging. LeCun would know. 13 Things Mentally Strong People Don’t Do. Oust the weak links in your thinking and behavior patterns. For more than a decade in my work as a psychotherapist, I helped clients identify their existing talents, skills and support systems. Then we’d figure out how to address their struggles by expanding on their existing strengths.

For much of my career, I felt like this positive plan of attack was an effective way to help people overcome adversity. Related: 10 Ways to Build Your Mental Strength But when I experienced tragedy firsthand, I began to rethink this optimistic method. Throughout my grief, I realized that focusing on my strengths—and ignoring my weaknesses—had serious limitations. My hardships taught me that it only takes one or two bad habits—no matter how minor they might seem—to stall progress. Reaching your greatest potential doesn’t require you to work harder by adding desirable habits to your already busy life. 1. Hardship and sorrow are inevitable, but feeling sorry for yourself is a choice. 2. 3. 4. 5. 6. 7. 8. 9. 15 Uplifting Quotes for Positive Vibes. Positive mind. Positive life. We are so often hit with negativity—negative news, negative perspectives—from pessimistic people that it might seem next to impossible to continue on with a positive spirit. Instead of getting stuck in the negativity, turn to those habitually optimistic people who have figured out how to see the brighter side of life and remain positive no matter what… so you can learn to do the same.

Here are 15 quotes about positivity from well-known people who have faced failure and success, who despite certain odds and challenges stayed positive. Use their words to get you going on your own good vibes: 1. “Keep your face to the sunshine and you cannot see a shadow.” — Helen Keller 2. . — Willie Nelson 3. . — Lyndon B. 4. . — Dalai Lama 5. . — Walt Disney 6. . — Zig Ziglar 7. . — William James 8. . — Deepak Chopra 9. . — Lee lacocca 10. . — Harvey Mackay 11. . — Les Brown 12. . — Roger Federer 13. . — Colin Powell 14. . — Winston Churchill 15. . — Buddha Related: 10 Clever Tricks to Trigger Positive Emotions. Eight simple ways to avoid being manipulated. Psychological manipulation occurs when one person is used for the benefit of another. The manipulator deliberately creates an imbalance of power, and exploits the victim to serve his or her agenda. Preston Ni, an expert in communication, offers eight simple ways to help you avoid this.

Know your fundamental human rights The single most important guideline when you’re dealing with a psychologically manipulative person is to know your rights, and recognize when they’re being violated. You have the right to be treated with respect.You have the right to express your feelings, opinions and wants.You have the right to set your own priorities.You have the right to say “no” without feeling guiltyYou have the right to get what you pay for.You have the right to have opinions different than others.You have the right to take care of and protect yourself from being threatened physically, mentally or emotionally.You have the right to create your own happy and healthy life. Keep your distance comments. Insanely Simple Ways to Be More Likable. It can take as little as 100 milliseconds for people to make up their minds about you, research has shown. That’s literally less than the blink of an eye.

With that little time, everything from what you wear to what you do with your hands has an impact. Being likable is mainly about being accessible, says Marc Salem, Ph.D., a nonverbal communications consultant. “You want to break down barriers between you and other people,” he says. If you want to make the most of those first 100 milliseconds and the ones that follow—whether it’s for a first date or a job interview—nail these 13 simple steps.

And for hundreds more tips and techniques that will not only make you more likable, but flatten your belly, sharpen your mind, and keep you healthy for life, check out The Better Man Project—the new cutting-edge book for men from the Editor-in-Chief of Men’s Health. The 5 Books That Changed Drew Carey’s Life. After reading our January 2016 feature, “How Personal Development Saved Drew Carey's Life,” fan Jim Williams tweeted to The Price Is Right host asking which personal development books he should read first. Carey, who goes by the handle @DrewFromTV on Twitter, was happy to share his recommendations. One of those books, a 1983 classic holds a special place in his personal library.

“I have a dog-eared copy of Og Mandino’s University of Success at my house. I read it all the time,” Carey told SUCCESS about the 1983 classic. “I needed University of Success because it went right to believing in yourself, which I never did.” Carey added several more recommendations to his list. The Four Agreements is a 1997 best-seller by Mexican author Don Miguel Ruiz, a former surgeon whose near-death experience prompted him to leave the profession and the country to become a shaman of Toltec philosophy. The Four Agreements are: Carey continued: The Skill You’ve Always Wanted: How to Instantly Read People. Solve the people puzzle by discovering 4 distinguishable traits. The ability to “read” people is by far one of your most valuable skills in business.

The people you interact with each day send you signals, and if you learn what to look and listen for, each person will tell you exactly how to effectively work with him. Everyone experiences the same basic human needs—results, recognition, regimentation and relationships—with some holding more dominance than others. Depending on the weight placed on each need, people differ in personality. So what is there to read? Dozens of signals—verbal, vocal and visuals—tell you when to speed up or slow down, when to focus on the details or when to work on building the relationship.

Human Behavior Has Two Dimensions When people act and react—with verbal, vocal and visual actions—in social situations, they exhibit clues to their behavioral style. Open vs. Others commonly describe open people as being relaxed, warm, responsive, informal and personable. Dr. How to Improve Your IQ. 5 Persuasion Tips. Can a Daily Pill Really Boost Your Brain Power? How to Quiet Life’s Negative Noise. 4 Career Lessons by Entourage’s Ari Gold. 3 Tips To Prepare For Success -

5 Reasons You May Not Achieve Your Dreams - 21 Things I Wish I Knew When I Was 21. 7 Qualities of the Most Charming People. How to Make New Friends (and Keep the Old) as a Young Adult. Watch the Man Who Inspired Unbroken Share the Best Advice He Ever Received. 19 Quick and Easy Tricks to Boost Confidence. The 4-Step Plan to Never Procrastinate Again. Don’t Be an Old Grump. Here Are 9 Ways to Think Young. You Can Only Control 7 Things in Your Life. 5 Sure Ways to Fail in Business and in Life.

7 Keys to a Flawless Conversation. Nelsonmandela Quotes at 5 Life Lessons You Never Learned in School. A Better Way to Answer ‘How Have You Been?’ | SUCCESS. 5 Steps To An INSANELY Productive Morning. Tricks for an Easier Wake-Up Routine. BBC SPORT | Health & Fitness | Discover the secrets of motivation. Reasons Why Running Keeps You Happy and Healthy. Quotes Daddy. Motivational Well Being. Short quotes about life images. Short inspirational quotes images. Inspirational quotes Images. Inspiration. Motivational and Inspirational Quotes. World of Inspiration.

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