background preloader

Sleep Calculator - What's The Perfect Time To Go to Bed?

Sleep Calculator - What's The Perfect Time To Go to Bed?
What Time Should I Go to Bed? Getting a good night's sleep is about more than simply going to bed early - it's about waking up at the right time too. Using the body's natural rhythms, our bedtime calculator can work out the best time for you to rise or go to sleep. Problems Sleeping? Check our fantastic guide about getting a good night's sleep. The Sleep Calculator is brought to you by Web-Blinds, a leading online retailer of made-to-measure blinds and curtains.

http://www.web-blinds.com/resources/sleep-calculator/

Related:  aexarahivysaghtmUseful

Best Erotic Novels - Must-Read Erotic Books Photo: Getty Images Unlike a lot of my sneering literary colleagues, I was excited to read Fifty Shades of Grey. A naughty novel that American women are going wild for? Sign me up! Imagine my tremendous disappointment, then, to discover that Fifty Shades of Grey didn’t even have all that much transgressive sex in it, certainly not by erotica standards. If memory serves, it took about 80 or so pages of the least erotic blather around to even get to the first sex scene. A Bite of Buddhism The four sublime mental states are qualities of mind that we cultivate in order to alleviate the suffering we experience in everyday life and to feel more connected to others—and the worries and fears we all share. In the language of the Buddha (Pali), they are called the brahma viharas , which means "the dwelling place of awakened beings." The good news for us unawakened beings is that it's easy to begin cultivating the brahma viharas .

3 Easy Ways to Give Yourself a Facial Massage Edit Article Three Methods:Face-Brightening MassageLifting and Firming MassageStress-Busting Massage Facial massages increase circulation to your facial tissue, resulting in brighter, youthful-looking skin. Facial massages can also help to lift and firm the skin, reducing the appearance of puffiness and wrinkles. As an added benefit, a good facial massage reduces stress, leaving you feeling peaceful and relaxed. Treat yourself to a massage once a day, either in the morning or at night before you go to sleep.

Meditation Produces Opposite Effect of ‘Fight or Flight’ By Traci Pedersen Associate News Editor Reviewed by John M. Grohol, Psy.D. on May 4, 2013 A new study reveals that practitioners of meditation experience changes in gene expression that are the exact opposite of what occurs during the “flight or fight” stress response. Rebel Dietitian, Dana McDonald, RD. Calorie and Protein Chart The calories and protein content of common eat clean foods. I may make a larger version of this chart available for purchase (without the watermark) for personal use soon (resale not permitted). Nutritional data was obtained via the USDA’s National Nutrient Database. Download Instructions: To view, download, and/or share the image(s) below, click on the thumbnail below and a lightbox will open. Once the lightbox opens, you will be given the option to share the image as well as an option to download the file (select the white folder on the far right).

www.purewow Peanut allergies, crippling fears of germs, abominable political views--houseguests can be full of surprises. Put your best self--and home--forward with these 30 preparedness to-dos. 1. Buy fresh flowers. “Why of course my home always looks this catalog.” 2. Fit Tip: Improve Your Posture in a Snap! Like many little girls, I spent a majority of my youth in ballet slippers perfecting my arabesque and chassé. I dreamed of becoming a prima ballerina. Within weeks of my first lesson I became obsessed and proclaimed to my parents that I would only walk around our home on my tiptoes. While my ballet days are far behind me, there is one thing that has stuck with me: Posture! For me, it’s something I haven’t had to think about—and for that I am grateful. How to Make Magnesium Oil to Improve Sleep and Reduce Stress I’ve written before about how I use magnesium daily and why I feel it is such a vital part of overall wellness. Many people are deficient in this vital mineral that the body uses for hundreds of reactions. Every cell in the body needs magnesium in some way, and it is vital for bone, tooth, muscle, and joint health as well as for optimal sleep and stress reduction. Deficiency of magnesium is widespread because many of us have lifestyle factors that actively deplete magnesium such as lack of sleep, excess stress, or alcohol/caffeine/sugar consumption. On top of that, many natural sources of magnesium are becoming depleted (such as the soil due to over-farming and high pesticide use) and water filtration systems remove much of the naturally occurring magnesium in water. I take magnesium internally and use it on my skin daily in the form of magnesium oil.

100 Documentaries To Expand Your Consciousness Free your mind & expand your awareness. Here is a list of over 100 documentaries you can watch for free online. They are about Science, Consciousness, ETs, you name it. It’s a smorgasbord of fascinating subjects to learn about. “If you find a video wrongly linked please let us know and we will find another to replace it.

14 Places That Will Give You Free Food On Your Birthday - Bramptonist Everyone loves free stuff, and it’s even better on your Birthday. A free meal or some frozen yogurt is the icing on top of the cake of an already great day. Here’s 14 places you can get some free grub in Brampton on your day of birth!

Related:  holobee