Digital Comic Museum printer Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone. Epidemiologist David R. Jacobs, Ph.D., of the University of Minnesota calls it food synergy, and he, along with many other nutritionists, believes it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans. "The complexity of food combinations is fascinating because it's tested in a way we can't test drugs: by evolution," says Jacobs. Tomatoes & Avocadoes Tomatoes are rich in lycopene, a pigment-rich antioxidant known as a carotenoid, which reduces cancer risk and cardiovascular disease. Oatmeal & Orange Juice
Places To Visit, Trip Planner, Travel & Vacation Ideas Free Trip Planner and Personalized Travel Guide How to rip a DVD: A Tutorial Want to rip a DVD? Ripping a DVD to xvid or divx avi is really quite easy, if you have the right tools. You’ll first need to download DVD decrypter and auto gordian knot (autogk). DVD decrypter allows you to rip the raw DVD video and audio data off of your disk drive, decrypt the CSS protection, and finally remove any other protection schemes, such as Macrovision. AutoGK is a package of codecs and a GUI interface that will take the raw DVD data through an AV processing pipeline to produce a single windows video file. Step 1: RIP Put in a DVD and launch DVD Decrypter. Now make sure you’ve selected a destination for your files: Now you need to find which program chain to rip (PGC). Everything’s set up. VTS_01_0.IFO VTS_01_PGC_07 – Stream Information.txt VTS_01_PGC_07_1.VOB The whole ripping process shouldn’t take more than 5 minutes. Step 2: ENCODE Launch AutoGK and select the first .vob that you just ripped as an input file, and set an output file name: Then click “add job” and “start.”
How to Change Your Life: A User’s Guide ‘You will never change your life until you change something you do daily.’ ~Mike Murdock By Leo Babauta Start with a simple statement: what do you want to be? Are you hoping to someday be a writer, a musician, a designer, a programmer, a polyglot, a carpenter, a manga artist, an entrepreneur, an expert at something? How do you get there? Do you set yourself a big goal to complete by the end of the year, or in three months? I’m going to lay down the law here, based on many many experiments I’ve done in the last 7 years: nothing will change unless you make a daily change. I’ve tried weekly action steps, things that I do every other day, big bold monthly goals, lots of other permutations. If you’re not willing to make it a daily change, you don’t really want to change your life in this way. So make a daily change. How to Turn an Aspiration Into a Daily Change Let’s name a few aspirations: How do you turn those lofty ideas into daily changes? You get the idea. How to Implement Daily Changes
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