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Related: chfour • Perso • Livres-meditations bien être10 simple mindfulness exercises I was eating at an Ethiopian restaurant yesterday. For those not familiar with that cuisine, the food is served on thin pancakes and one is supposed to eat one’s dinner with the right hand. For me it was a painful exercise in overcoming my conditionings. Creative Ways To Use Cinder Blocks In Your Home Who knew there were so many uses for cinder blocks? Stairs, a pyramid planter, buffet tables and chairs. There are some amazing ideas on this Little Things page.
How Repetition Can Kickstart a Habit ‘Any idea, plan, or purpose may be placed in the mind through repetition of thought.’ ~Napoleon Hill By Leo Babauta Low-tech solutions Going off-grid? Think twice before you invest in a battery system. Compressed air energy storage is the sustainable and resilient alternative to batteries, with much longer life expectancy, lower life cycle costs, technical simplicity, and low maintenance. The Centre For Mindfulness Research And Practice What is 'mindfulness' and how can it help? Mindfulness is often defined as 'paying attention on purpose moment by moment without judging, (Full Catastrophe Living, - Jon Kabat-Zinn). This means developing the ability to pay deliberate attention to our experience from moment to moment.
24 Ways to Get Rid of Inflammation and Joint Pai Inflammation is the number one cause of both acute and chronic pain. Understanding what inflammation really is is the key to reducing it, and therefore maximizing your health. There are two types of inflammation: Primary and Secondary. understand these types of inflammation is the first step in treating inflammation. Primary inflammation our body’s natural process of removing toxins and rebuilding cells. Primary inflammation occurs every day, and is not associated with pain, it’s just your body working to repair itself.
Productivity Tips: 11 Ways to De-Clutter Your Day Success tends to create clutter: more meetings, more projects, more decisions, more items on your to-do list. But often doing more can mean achieving less. That's why subtraction can be the best addition, especially when you streamline your workday and, in the process, your professional life. Useful information about smartcard readers > ID-card Utility > Other instructions and solutions > HELP CENTRE > ID.ee Card reader name and model is usually written on the information label (usually located on the backside of the reader). Product ID can be found from from ID-card utility diagnostics. Under Windows the card reader works with all drivers (manufacturer and Microsoft class drivers), unless marked otherwise in the table. Under Linuxi and Mac OS X the default driver will work (USB CCID), unless marked otherwise in the table. After using standby and hibernate functionality there could be problems with reading the ID-card.
Mindfulness Based Cognitive Therapy: University of Oxford Centre for Suicide Research Section maincontentent Background Mindfulness-based Cognitive Therapy has been developed with the aim of reducing relapse and recurrence for those who are vulnerable to episodes of depression. It is needed because the risk of relapse and recurrence in those who have been depressed is very high, and the amount of triggering required for each subsequent episode becomes lower each time depression recurs. Research by Zindel Segal (Toronto), Mark Williams (Wales) and John Teasdale (Cambridge) has been investigating how meditation may help people stay well after recovery from depression. Their work is based on the observation that, once a person has recovered from an episode of depression, a relatively small amount of negative mood can trigger a large amount of negative thoughts (eg.
After Reading This You’ll Never Throw Away These Bags Again… (#5 Is My Favorite) The silica gel bags we often find in shoe boxes usually end up in the trash, just because we believe they’re completely useless and even toxic. However, the truth is that there is no poison in them whatsoever. They are filled with a substance called silicon dioxide which shouldn’t be eaten but it can be very useful around the house. They’re a non-toxic inert desiccant that will dry out anything around them. 5 Unusual Ways to Start Working Smarter, Not Harder, Backed by Science 7.5K Flares Filament.io 7.5K Flares × One of the things I love about the culture at Buffer is the emphasis on working smarter, not harder. Our team is all about getting plenty of sleep, exercise and recreation time so that our time spent working is as productive as it can be. Working harder can be an easy habit to slip into, though. Sometimes it’s hard to switch off at the end of the day, or to take time out on the weekend and stop thinking about work.
Scan to ShareFile Install Please download and follow the installation guide linked at the top of the this article. Scan to ShareFile with ScanSnap