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30 Challenges for 30 Days

30 Challenges for 30 Days
Did you know that it takes 30 days to form a new habit? The first few days are similar as to how you would imagine the birth of a new river. Full of enthusiasm it gushes forth, only to be met by strong obstacles. The path is not clear yet, and your surroundings don’t agree. Old habits urge you to stay the same. But you need to stay determined. So, take a moment to reflect on the question ‘Who do I want to be in 5 years?’ Check out this short TED talk first to get inspired: Now pick one or more challenges and stick with them! However, be cautioned, picking too many challenges at the same time can easily result in a failure of all of them. #1 Write a I-Like-This-About-You note/text/email each day for someone (Easy) This is the perfect way to let someone else know you care. #2 Talk to one stranger each day (Hard) This is a great one to cure approaching anxiety. #3 Take one picture each day (Hard) #4 Re-evaluate one long-held belief each day (Intermediate) Do you love yourself? We recommend:

http://highexistence.com/30-challenges-for-30-days/

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50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things.

lifehack We tend to apologise for our mistakes because we assumed people would appreciate our politeness and good manner. However, the truth is, people like to receive appreciation and recognition for their patience and kindness more than hearing “I’m sorry” for a million time. By looking as comics illustrated by Yao Xiao, you would realise that it’s actually better to say thank you instead of sorry in some daily situations. How To Finish What You Start: 10 Important Tips by Celes on Nov 19, 2010 | ShareThis Email This Post Hi Celes, I am an enthusiastic starter and do all things necessary that would be required to make any endeavor successful such as efficient planning, detailing and execution focus.However, [after getting started,] I find my interest waning and the journey getting stretched to no end. This eventually affects the overall outcome. I would really appreciate if you could share your views how one can overcome this habit of procrastination. This is something that I have struggled with and now that I am starting a new chapter in my life, I would want to set this right and begin this journey being the best that I can be. – S

10 Cool Painting Hacks - Painters of LouisvillePainters of Louisville After surfing the web I came across some really creative ideas for painting in your house: walls, floors, furniture, etc. I live under the mentality that if you don’t like something change it, and if you can’t afford it, make it. These clever hacks definitely fall under those categories. 1. Paint Your Laminated or Vinyl Floors Source

50 Ways To Be AWESOME by Meg RulliFebruary 18, 2013 Sharebar Tony and I just completed our trip around the world and as we are reconnecting with friends and family from home, I keep getting asked the same question: “Did travel change you?” 25 Great Motivational Quotes You've Never Heard Of inShare66 63Probably my most read post ever was the 20 Greatest Motivational Quotes of All Time. So much so that I expanded the post and wrote a book with the 50 greatest quotes in that is now sent free to my new newsletter subscribers. Sign up in the box on the left if you want a copy. As I was trawling some quotes the other day it struck me how many amazing ones there were that I’d never heard before and I thought it would be cool to collate the best for your perusal. Now of course I realize that you may well have heard of one or two, but I genuinely hadn’t (except one), so please don’t give me a hard time or point out that you knew 18 out of 20 and thus I’m a philistine and deserve a damn good thrashing.

The Science of Developing Mental Toughness in Your Health, Work, and Life Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good parent? Why do some people accomplish their goals while others fail? What makes the difference? 106 of the most beloved Street Art Photos Click on a photo and you make it bigger and can post a comment on it. And thats some of the most beloved Street Art Photos posted in 2012 on Street Art Utopia! A member of Street Art Utopia on Facebook wrote two year ago this nice piece about the future: – My son, do you want to hear something strange? – Yes! What?

Immortal Game Game animation General description[edit] Checkmate of the Immortal Game 50 (More) Life Secrets and Tips Investigate what is known about deathWhat do you know about death? You certainly have beliefs around it, but what do you know about the science of death, or of those who have died and been brought back to life? Death is not as big of a mystery as it is made out to be.

40 Ways to Feel More Alive “I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell As I write this, I am two hours away from my first weekly acting class in Los Angeles. I’ve been here for almost two years now, and though I loved Community Theater as a kid, I never so much as researched acting classes until a couple weeks back. I frequently said I wanted to do it, along with painting classes, which I’m starting next week, but I always made excuses not to start either. I was too busy.

109 Random Acts of Kindness You Can Start Doing Today We can get so caught up in the hustle and bustle of everyday life that we often forget to think of others. But a small gesture of kindness can not only make someone else’s entire day, but it can also make you feel good. So why not spread the love and try a random act of kindness today? Here are 109 ideas to get you started: 7 Tips for Resolving Conflicts Quickly and Peacefully Everyone has to deal with difficult people, whether they are argumentative, abusive, stubborn, or combative. The question is, how can you assert your own rights without creating an unnecessary incident? In most cases, angry people are screaming to be heard.

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