Dr Jack Kruse On Biohacking Your Water, EMFs, Blue Light, DHA, Cold, Sun and Sleep. The Effects of Intermittent Fasting on Human and Animal Health. Three years.
It has been three years since starting my study on Intermittent Fasting (IF) and its proclaimed health effects. I am finally ready to go public. A quick background story… Why IF? Because for almost a decade I’d been interested in the subject. Seemingly, there was a lot of confirming evidence to be found online, showing amazing body transformations and improved health for many individuals. I wanted to see what we knew at this point. I finished the work in about one year and the result was awesome. I got my MD and felt on top of the world. But where do I go next? Finally, after some recent online pressure – I decided to give it away for free – right here. Please show your appreciation for the enormous work that this required from me, a hyperactive person that normally can’t sit for more than 10 minutes. Share it with your friends – the social media buttons are on your left. If you want to know more about IF I’d recommend you to buy Brad Pilons book Eat-Stop-Eat. Your friend, Bojan.
Modern Paleo. Dom D’Agostino on Fasting, Ketosis, and the End of Cancer. “The FDA may see ketones as a drug.
I see them as a fourth macronutrient. You have fats, proteins, and carbs. Ketones are an energy-containing molecule.” – Dom D’Agostino Dr. Dominic “Dom” D’Agostino (@DominicDAgosti2) is an Assistant Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). He has also deadlifted 500 pounds for 10 reps after a seven-day fast. He’s a beast and — no big surprise — he’s a good buddy of Dr. The primary focus of Dom’s laboratory is developing and testing metabolic therapies, including ketogenic diets, ketone esters and ketone supplements to induce nutritional/therapeutic ketosis. Listen to it on iTunes.Stream by clicking here.Download as an MP3 by right-clicking here and choosing “save as.”
Want to hear another podcast discussing ketosis from a world class scientist? Enjoy! Show Notes People Mentioned. TODAY'S SPECIALS — The Meat Hook. The Flawed Evolution Argument Against Ancestral Diets - 30K View. I haven’t been using the word “Paleo” in my work as often as I once did.
Podcast listeners will know that this is because nobody owns paleo and it couldn’t be kept safe from the money grubbers looking to cash in on the movement. Too many pre-release cookbooks have shown up at my door full of cookies and brownies, and we can no longer simply say “paleo” to the uninformed, trusting that they will only find good information when they look. Now, I’m forced to say, “I recommend paleo, but not the kind you see all over the internet.” This only necessitates a half hour discourse on what paleo is and isn’t. However, none of this is to say that I have in any way turned my back on the concept that human health should be based on evolutionary biology. One particular argument against the ancestral diets drives me batty, and it seems to be a common one lately, even perpetuated by people that otherwise seem to have a firm grip on science. LCHF for Beginners. Do you want effortless weight loss?
Or type 2 diabetes reversal and other health benefits? Then a low-carb diet could be right for you. You can eat all you need to feel satisfied – there’s no calorie counting required, ever. No products. No pills. A low-carb diet restricts sugary foods, and starches like pasta or bread. Low-carb diets just work, they’ve been used for over 150 years and there are tons of success stories. This guide contains everything you need – what to eat, what to avoid, and exactly how to do it. Introduction A low-carb diet means you eat fewer carbohydrates and a higher proportion of fat. Most importantly, you minimize your intake of sugar and starches. Many high-quality scientific studies show that a low-carb diet makes it easier both to lose weight and to control your blood sugar. Learn more about the benefits of low carb The basics.
Dr. Jack Kruse - are you doing ketogenic / paleo wrong? Mitochondria, circadian rhythms, and DHA. What's Wrong with The Ketogenic Diet. The Food Revolution - AHS 2011. Peter Attia - An Advantaged Metabolic State: Human Performance, Resilience & Health. Paleo Diets May Negate Benefits of Exercise. BioLayne Video Log 4 - Myths About Protein. How To Lose Fat and Keep It Off - By Dr Layne Norton. Lose Serious Weight with Ketosis - Live Webinar. Dr. Berg Turns 50 - Explains What He Eats and His Nutrition.
Podcasts - Not Just Paleo. Dr. Mercola and Dr. D'Agostino on Ketogenic Diet.