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30 Challenges for 30 Days

30 Challenges for 30 Days
Did you know that it takes 30 days to form a new habit? The first few days are similar as to how you would imagine the birth of a new river. Full of enthusiasm it gushes forth, only to be met by strong obstacles. The path is not clear yet, and your surroundings don’t agree. Old habits urge you to stay the same. But you need to stay determined. So, take a moment to reflect on the question ‘Who do I want to be in 5 years?’ Check out this short TED talk first to get inspired: Now pick one or more challenges and stick with them! However, be cautioned, picking too many challenges at the same time can easily result in a failure of all of them. #1 Write a I-Like-This-About-You note/text/email each day for someone (Easy) This is the perfect way to let someone else know you care. #2 Talk to one stranger each day (Hard) This is a great one to cure approaching anxiety. #3 Take one picture each day (Hard) #4 Re-evaluate one long-held belief each day (Intermediate) Do you love yourself? We recommend:

http://highexistence.com/30-challenges-for-30-days/

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Dealing with Depression: Self-Help and Coping Tips The road to depression recovery Recovering from depression requires action, but taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better, like going for a walk or spending time with friends, can be exhausting. It’s the Catch-22 of depression recovery: The things that help the most are the things that are the most difficult to do. There’s a difference, however, between something that's difficult and something that's impossible. Start small and stay focused 7 Social Hacks For Manipulating People 1. Whenever someone is angry and confrontational, stand next to them instead of in front of them. You won’t appear as so much of a threat, and they eventually calm down.

Mental Enhancements The perfecting of one's self is the fundamental base of all progress and all moral development. Confucius Transhumanists are interested in metaprogramming, rewriting the programs of our minds so that we become more efficient, dynamic, positive - you name it. The good news is that most methods are quite simple, the bad news is that they require continuing use - it is not possible to just read about them, they must be used to become truly effective. There is plenty of snake oil out there, and it is important to carefully test claims, not just accept the hype because it sounds so good. Memetics and a dose of sceptical thinking can be helpful for this. 50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things.

Eye Direction and Lying - How to detect lies from the direction of an individual's gaze / visual accessing cues. Interesting Info -> Lying Index -> Eye Direction & Visual Accessing Cues Eye Movement and Direction & How it Can Reveal Truth or Lies This is a continuation of our previous article Detecting Lies. Many comments by our visitors asked about how eye direction can indicate the presence of a lie. Can the direction a person's eyes reveal whether or not they are making a truthful statement?

23 Psychological Life Hacks to get an Advantage Have you always wondered about the subtle things you can do to totally improve the outcome of a situation? It is something that I have constantly been thinking about. After spending some time searching up on the subject I came across some incredible bits of advice from a reddit discussion. From this, I’ve pulled out and organized users’ top advice on how to improve your outcomes. 23 psychological Life Hacks to get a Situational advantage. The Ultimate Cheat Sheet To Reinvent Yourself Here are the rules: I’ve been at zero a few times, come back a few times, and done it over and over. I’ve started entire new careers. People who knew me then, don’t me now. And so on.

30 Things to Stop Doing to Yourself When you stop chasing the wrong things you give the right things a chance to catch you. As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation you have to stop doing the things that have been holding you back. Here are some ideas to get you started:

Barack Obama's Integrative Brain - Roger Martin by Roger Martin | 10:21 AM January 29, 2010 There was something intriguing, even a little perplexing, about President Obama’s State of the Union address Wednesday night. It’s the same intriguing note to be found in many of Obama’s most important speeches. And before you ask, it isn’t ideology or rhetoric or even oratory, but something deeper and more complex: It is the clear evidence of a way of thinking not often seen in the Oval Office, or indeed in the corner office. This way of thinking — which at first blush can be mistaken for indecision — is characterized by a willingness to embrace conflicting ideas or models. I’ve seen this pattern of “integrative thinking” employed by a number of highly successful business leaders — so much so that I set out to study it.

Take college and university courses online completely free In recent years massive open online courses (MOOCs) have become a trend in online education. The term was coined in 2008 by David Cormier, manager of web communications and innovations at the University of Prince Edward Island. The first MOOC was created the previous year, at Utah State University. Tackle Any Issue With a List of 100 The List of 100 is a powerful technique you can use to generate ideas, clarify your thoughts, uncover hidden problems or get solutions to any specific questions you’re interested in. The technique is very simple in principle: state your issue or question in the top of a blank sheet of paper and come up with a list of one hundred answers or solutions about it. “100 Ways to Generate Income”, “100 Ways to be More Creative” or “100 Ways to Improve my Relationships” are some examples. “One hundred entries? Isn’t that way too many?” Bear with me: it’s exactly this exaggeration that makes the technique powerful. When starting your list you may believe that there’s no way to get it done.

25 Great Motivational Quotes You've Never Heard Of inShare66 63Probably my most read post ever was the 20 Greatest Motivational Quotes of All Time. So much so that I expanded the post and wrote a book with the 50 greatest quotes in that is now sent free to my new newsletter subscribers. Sign up in the box on the left if you want a copy. As I was trawling some quotes the other day it struck me how many amazing ones there were that I’d never heard before and I thought it would be cool to collate the best for your perusal. Now of course I realize that you may well have heard of one or two, but I genuinely hadn’t (except one), so please don’t give me a hard time or point out that you knew 18 out of 20 and thus I’m a philistine and deserve a damn good thrashing.

50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle.

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