background preloader

Vitamins, minerals and supplements

Facebook Twitter

7+ Butyrate Benefits + Side Effects & Sources. Butyrate is crucial for gut and brain health and may prevent autoimmunity and obesity.

7+ Butyrate Benefits + Side Effects & Sources

Read on to learn about the benefits of butyrate, possible side effects, and sources. What is Butyrate? Butyrate is a short-chain fatty acid (SCFA). Fatty acids are the building blocks of fats that our cells need to function. Butyrate is made when the bacteria living in our guts ferment otherwise indigestible fibers from grains, beans, onions, bananas, and other foods rich in complex carbs [1, 2, 3]. Butyrate is the preferred energy source for the cells in your colon wall. Butyrate production depends largely on the pH of the large intestine. Snapshot Proponents: Is a major energy source for colon cellsBelieved to help prevent colon cancerIncreases mitochondrial activityPrevents toxins from crossing the gut barrierImproves insulin sensitivityPromotes healthy weightFight inflammationPrevents the growth of pathogenic bacteriaProtects the brain Skeptics: How Does Butyrate Work?

7+ Butyrate Benefits + Side Effects & Sources. The protective effects of N-acetyl-L-cysteine and epigallocatechin-3-gallate on electric field-induced hepatic oxidative stress. - PubMed - NCBI. Potassium Chloride vs. Potassium Citrate: What's the Difference? - GoodRx. POTASSIUM: The MOST Important Electrolyte - MUST WATCH! MSM (Methylsulfonylmethane): Uses and Risks. Selenomethionine vs Selenium Yeast - Differences - Your Health Remedy. Selenomethionine It is selenium bound to the amino acid methionine.

Selenomethionine vs Selenium Yeast - Differences - Your Health Remedy

Methionine is an essential protein-making amino acid which usually contains a sulfur molecule. Selenomethionine is the predominant form of selenium in cereals, Brazil nuts, fish, and legumes. Although all selenium supplements are thought to produce similar effects in the human body, selenomethionine is more easily absorbed than non-organic forms of selenium like selenate. Health Benefits Cancer Organic selenium compounds act on multiple pathways to attack cancer on a variety of different fronts, at many different stages, according to a study done at the University of Illinois at Chicago. Selenomethionine Benefits. Selenium is an essential mineral; selenomethionine is an amino acid-based type of organic selenium found naturally in food.

Selenomethionine Benefits

Selenium supplements come in a variety of forms, including selenomethionine, used for numerous health-promoting purposes. As with any nutritional supplement, talk to your health-care practitioner before self-medicating with selenomethionine. Is This an Emergency? If you are experiencing serious medical symptoms, seek emergency treatment immediately. Yellow Fat Disease and Fish Oil. Yellow Fat Disease Is a Silent Killer There’s no such thing as Yellow Fat Disease without DHA, EPA, or ALA.

Yellow Fat Disease and Fish Oil

That’s the pig on the sofa that the “experts” can’t explain. Even worse, beware DHA from algae, all (including the DHA in organic yogurt and baby food) derived from Franken-algae, products of corporate biotechnology. Google “fish oil,” and you’ll find it’s the greatest thing since sliced bread. The same goes for DHA (docosahexaenoic acid) and the other omega-3 fatty acids. DHA (docosahexaenoic acid) from fish or algae EPA (eicosapentaenoic acid) from fish or algae. Everything You Need to Know About Vitamin B-12. Best Nootropic Supplements - Top Brain-Boosters for 100% Brainpower.

Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? Alpha Lipoic Acid (ALA) Uses, Benefits & Side Effects - Herbal Database. Scientific names: 1,2-dithiolane-3-pentanoic acid; 1,2-dithiolane-3-valeric acid; 6,8-thioctic acid; alpha-lipoic acid; 5-(1,2-dithiolan-3-yl) valeric acid Common names: Lipoic acid, thioctic acid, acetate replacing factor, biletan, lipoicin, thioctacid, thioctan Efficacy rating: ÒÒÒ...Positive clinical trials Safety rating: ●...No safety concerns despite wide use.

Alpha Lipoic Acid (ALA) Uses, Benefits & Side Effects - Herbal Database

Ascorbyl palmitate. L-Ascorbic Acid - an overview. 11.3.2 Water-Soluble Vitamins Water-soluble vitamins are formed by a wider group of compounds with different functions in humans.

L-Ascorbic Acid - an overview

In fact, the number of water-soluble vitamins is higher than for the fat-soluble vitamins. The analysis of these compounds by LC usually implies different extraction–sample treatment steps due to the possibility of finding these vitamins in foods bound to other components. The most popular vitamin C myths exposed. February 15, 2016 by Dr.

The most popular vitamin C myths exposed

Thomas Levy Myth number one: What is the "difference" between natural and synthetic vitamin C? Vitamin C, as ascorbic acid, is a specific molecule having a specific molecular structure. It is not a complex, or a substance with multiple chemical or nutrient ingredients. There are many products offered to the public these days that appropriately raise the question of whether that product is natural or synthetic. Hyaluronic Acid: More than Just Joint Support. Hyalu – what?!

Hyaluronic Acid: More than Just Joint Support

While hyaluronic acid doesn’t exactly roll off the tongue, it may very well be the most important compound for the healthy structure of your body! Hyaluronic acid is found naturally in most every cell in the body and occurs in high concentrations in specific body locations, serving a different function in each. Hyaluronic acid is classified as one type of glucosaminoglycan (GAG). Its unique structure enables it to hold water in tissues, giving it a, goo-like consistency which provides cushioning, moisture and resiliency. These qualities make hyaluronic acid not only a great compound for joint support, but also for skin and eyes. Serotonin Linked with Mood, Sleep, Gut Heath, Thyroid, and More. Carnitine. Carnitine: What is it?


Carnitine, derived from an amino acid, is found in nearly all cells of the body. Its name is derived from the Latin carnus or flesh, as the compound was isolated from meat. Chymotrypsin - Proteopedia, life in 3D. LoadScript /wiki/extensions/jsmol/j2s/core/package.js loadScript /wiki/extensions/jsmol/j2s/core/corejmol.z.js loadScript /wiki/extensions/jsmol/j2s/core/corescript.z.js JSmol exec jmolApplet1 start applet null Jmol JavaScript applet jmolApplet1__41502927073013396__ initializing Jmol getValue debug null Jmol getValue logLevel null Jmol getValue allowjavascript null AppletRegistry.checkIn(jmolApplet1__41502927073013396__) vwrOptions: setting document base to " (C) 2015 Jmol Development.

Chymotrypsin - Proteopedia, life in 3D

Reversing disease with the 'multi-C' protocol. Vitamin C: Natural Vs Synthetic. Calcium, the Toxic Supplement. June 27, 2013 by Dr. Thomas Levy How can an important nutrient like calcium be bad for you? There is no question that calcium is essential to life and to normal cellular function. That said, too much calcium is not only bad for you, it will make you die before your time. Osteoporosis, a disease of the bones, has long been characterized as being primarily a deficiency of calcium in the bones by conventional (western) medicine. How can there be too much calcium in the body if there is so little calcium in osteoporotic bone? This is a logical question to ask. Copper, ion (Cu2+)

Copper is an essential nutrient to all higher plants and animals. Physiologically, it exists as an ion in the body. Ancient Wisdom for Modern Health. Phosphatidylserine. Phosphatidylserine (abbreviated Ptd-L-Ser or PS) is a phospholipid and is a component of the cell membrane. It plays a key role in cell cycle signaling, specifically in relation to apoptosis. It is a key pathway for viruses to enter cells via apoptotic mimicry.[1] Structure[edit] Phosphatidylserine is a phospholipid (more specifically a glycerophospholipid). It consists of two fatty acids attached in ester linkage to the first and second carbon of glycerol and serine attached through a phosphodiester linkage to the third carbon of the glycerol.[2] Phosphatidylserine coming from plants and phosphatidylserine coming from animals differ in fatty acid composition.[3]

Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Fung EB, Ritchie LD, Woodhouse LR, Roehl R, King JC. 1997. Zinc absorption in women during pregnancy and lactation: A longitudinal study. Am J Clin Nutr 66:80–88. Ganapathy SN, Booker LK, Craven R, Edwards CH. 1981. Trace minerals, amino acids, and plasma proteins in adult men fed wheat diets.

J Am Diet Assoc 78:490–497. Gibson RS. 1994. Nutrient Reference Values. Background Zinc is a component of various enzymes that help maintain structural integrity of proteins and regulate gene expression. Zinc metalloenzymes include ribonucleic acid polymerases, alcohol dehydrogenase, carbonic anhydrase and alkaline phosphatase. The biological function of zinc can be catalytic, structural or regulatory. More than 85% of total body zinc is found in skeletal muscle and bone (King & Keen 1999). Zinc is widely distributed in foods. Methylcobalamin: A Potential Vitamin of Pain Killer. 7 Important Functions of Vitamin B-12. It’s estimated nearly 40% of the American population suffers from B-12 levels that are too low. [1] With low B-12 levels, your brain doesn’t work quite right and more often than not you’re suffering from chronic fatigue.

But vitamin B-12 does more than just support healthy energy levels. Its complex functionality is mirrored in its wide range of health benefits. The REAL Side Effects of Baking Soda! Amino Acids / Detox the Body / Strengthen Immunity / Good Health. Amino acids are molecules that detox the body and strengthen immunity for good health. Fulvic acid Benefits - A detailed overview of the benefits of Fulvic acid. Fulvic acid is rapidly being recognized as one of the key elements in many outstanding health and scientific breakthroughs of the 21st century.

More and more scientists and doctors throughout the world are discovering fulvic acid, and are recognizing its extraordinary potential. Caprylic Acid Fights Candida, Infections & Acne. HYALURONIC ACID - INFORMATION, BENEFITS, USES, ADVANTAGES, FACTS. Hyaluronic acid (HA) is a glycosaminoglycan (GAG), which is a substance that attaches to collagen and elastin to form cartilage. HA not only helps keep the cartilage that cushions joints strong and flexible, but also helps increase supplies of joint-lubricating synovial fluid. Research has shown hyaluronic acid to be an effective treatment for both rheumatoid and osteoarthritis, particularly in its injectible form (the only form to date that has been approved for medical use by the FDA). In one study, over 80 percent of participants had significant relief of their painful arthritic symptoms immediately after treatment with HA injections. Untitled. Groundbreaking Research on Melatonin Podcast. Quercetin for Nerves, Allergies, Immunity, and Metabolism.

By: Byron J. 369: 12 Potent Tips To Increase Your Energy, How To Time Your Vitamins & Supplements, Can... Nutrients and phytochemicals reference database. MINERAL INTERRELATIONS - A Gathering of RBTI. Vitamin-B12, one of the most important vitamins that our body needs. Vitamin-B12 ~ Vitamins An unusual vitamin formed by microorganisms like bacteria and yeast (and found in the various and sundry animals that ingest them). Why you need it: It plays a key role in developing blood cells and nerve cells and processing protein.

It also helps protect persons with anemia and gastrointestinal disorders. Vitamins are an important part of our growth and development. I think that's pretty obvious. Our bodies need vitamins in order to continue living a healthy life. Vitamin B12 Deficiency: These Are the Symptoms, and Here is How to Treat it. Daily intake of vitamins is very important for the proper functioning of the body. Balancing Copper Levels. MSM powder benefits. MSM and Vitamin C - Alternative Cancer Treatments. Vitamin E supplements with the fewest additives - Toxinless. The Best Kept Secret For Healthy Hair, Radiant Skin and Strong Nails - Victoria Health. Natural Source d-alpha Tocopheryl Acetate Powder - Wilmar Nutrition (Jiangsu) Co., Ltd. L-carnosine: A Underutilized Dietary Supplement.

Carnosine: Exceeding Scientific Expectations – Life Extension. GABA. What are amino acids? Betaine HCL supports the stomach's production of hydrochloric acid and protein digestion. The Power of Trimethylglycine (TMG) Supplementation. Adenosine-5'-triphosphate (ATP) supplementation improves low peak muscle torque and torque fatigue during repeated high intensity exercise sets. Mineral Information Resource - Global Herbal Supplies - one of the longest running herb sites on the internet! Do Collagen Supplements Actually Get Rid Of Wrinkles? Should You Take Enzymes? What Is The Deal With CoQ 10? Everything You Need to Know About Vitamin B-12. Magnesium Balances Calcium and Rescues the Heart -

9 Common Types of Magnesium Explained. Vitamins-use of vitamins-dosage of vitamins-what is vitamin. PQ BioavailabilityDifferentFormsVitaminC 4.17. Enzymes, Respiration, and Congested Breathing. Coenzyme Q10 - Scientific Review on Usage, Dosage, Side Effects. MSM Sulfur Helps Arthritis Pain, Inflammation, Skin Strength, and More. Does the Source of Selenium Matter in Cancer Prevention? Selenium Benefits, Signs of Deficiency & Foods! Vitamins, Minerals and Dietary Supplements (A) Why Zinc Should Be Taken Daily, and How Not All Zinc Supplements Are Created Equal - The Health Wyze Report. Zinc: More than Just the Common Cold Remedy. Dietary supplements and mortality rate in older women: the Iowa Women's Health Study. What Is MCT Oil Really? MCT Oils vs. Coconut Oil Explained.

Fulvic Acid Minerals Benefits. The Best Liquid Minerals. Live to 110 Podcast #90 Most Health Issues Stem from Copper Dysregulation PART 1 with Morley Robbins. Homeopathy-Dietary supplements- Cell Salts/Tissue salts-Bioplasma. How to Increase Dopamine, the Motivation Molecule. Good or Bad? Algae, Chlorella, Spirulina, pond scum. What is Zinc Chelate? Which Form of Zinc Is Best? Listing of vitamins. Wobenzyme - Everything you need to know. GetSharedSiteSession?rc=1&redirect= Proteolytic Enzymes. New Research Shows PQQ Benefits Arthritis, Brain Inflammation and Diabetes. Synthetic and natural iron chelators: therapeutic potential and clinical use. Bloodjournal. Iron Chelators. Low Iron Linked with Muscle Health, Sleep Disorders, Mood, Stroke Risk, and Mitochondria.

Lactoferrin Helps Keep Iron Working in Your Favor. Anti-aging effects of l-arginine. Benefits of L-Arginine. Difference Between L Carnitine And Acetyl L Carnitine. Could Glutathione Be the Key to Slowing the Physical Aging Process? Enzymes. A Sour Deception: Citric Acid Comes From GMO Black Mold, Not Fruit. Copper - The Inflammation Fighter.