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Health - Vitamins & Minerals

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How to Make Magnesium Oil. Want to know how to make magnesium oil?

How to Make Magnesium Oil

The Journal of the American College of Nutrition says that at least 68% of us are magnesium deficient (most likely more), leading to a host of health problems — including insomnia, depression, and fatigue. Topically-applied magnesium oil is perhaps the best tool we’ve got to combat that deficiency and improve our health and wellness. Why We’re All Deficient In Magnesium, The Many Signs & What To Do. Colloidal Copper To Cure Cancer and Wrinkles?!?! - Fitnessential. COPPER - ESSENTIAL FOR A HEALTHY BRAIN: Full Version. Unbelievable Reasons You Urgently Need More Magnesium (and the best foods to get it) Magnesium is the fourth most abundant mineral in your body, and is the reason why vegetables are green.

Unbelievable Reasons You Urgently Need More Magnesium (and the best foods to get it)

But few people fully appreciate the importance of this miraculous mineral. The human genome project reveals that 3,751 human proteins have binding sites for magnesium. [i] And so far we know this one essential mineral activates over 350 biochemical processes in the body to keep things flowing. Plants are green because they contain the light-harvesting molecule chlorophyll which bears a striking resemblance to human hemoglobin (with the difference that the latter contains an oxygen-binding iron atom and not magnesium).

Here are just seven good reasons to get more magnesium-rich foods in your diet today. 1. According to University of Vermont Professor of Neurology and migraine expert Robert Shapiro, M.D., Ph.D., every year nearly one in five Americans experience some form of migraine attack. 2. 3. 4. 5. Epidemiologic studies link low magnesium levels with higher rates of colorectal cancer. 31 Iron Rich Foods for Vegetarians & Vegans. Many vegetarians and vegans worry about getting enough iron in their diet.

31 Iron Rich Foods for Vegetarians & Vegans

Since meat is traditionally thought of as the main source of iron, vegetarians need to find different sources to help them reach their recommended amount of iron each day. Fortunately, there are several delicious and easy-to-prepare options that are both rich in iron and vegetarian-friendly. Brussels Sprouts You may have resisted Brussels sprouts as a kid, but they’re hard to resist once you learn just how healthy these tasty veggies are.

Brussels sprouts are a viable source of antioxidants, vitamins, folate, and fiber. Serving Size (1/2 cup), 0.9 milligrams of iron (5% DV), 28 calories. Magnesium: THE Ultimate Guide (Dr. Carolyn Dean) - Fireitupwithcj. Learn why you are likely deficient in magnesium and how taking a supplement may help you sleep better, reduce your stress, and get you off all your pills.

Magnesium: THE Ultimate Guide (Dr. Carolyn Dean) - Fireitupwithcj

Get advice straight from the doctor on how much to take, when to take magnesium, and what symptoms magnesium may help with. What is magnesium? Is Magnesium a metal? “Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as antacids and laxatives)”.

Magnesium Fact Sheet for Consumers, National Health Institute <www.nih.gov> (March 3, 2008)“Magnesium is the eighth most abundant element in the earth’s crust although not found in its elemental form. Top 8 Supplements to Boost Your Pineal Gland Function. By Anna Hunt, The pineal gland, an endocrine gland located in the brain, is said to be the seat of the soul.

Top 8 Supplements to Boost Your Pineal Gland Function

Also referred to as the Third Eye, this small gland is believed to be involved in reaching higher levels of consciousness, acting as a gateway to dimensions beyond our brain-created reality. To learn more about the pineal gland, see: What is the Pineal Gland? For the people that seek to fully activate their spiritual potential and tap into the power of the pineal gland, one must begin by strengthening its function though detoxification and proper nutrition. The Spice That Prevents Fluoride From Destroying Your Brain. How Selenium Helps to Detoxify Mercury. How Selenium Helps to Detoxify Mercury: Today’s society is loaded with powerful toxins of all shapes and sizes.

How Selenium Helps to Detoxify Mercury

One of the most harmful & potentially lethal of these biological toxins is mercury. Mercury has a strong affinity for fatty tissue and loves to clog up the brain, liver, & kidneys. Science has now revealed that selenium is a powerful mercury detoxifying agents. Many people have very high levels of mercury in their body. Major Sources of Mercury: The major sources of mercury come from dental amalgam fillings, processed foods, vaccines, fish, & industrial pollution. Selenium is a trace mineral that incorporates itself into proteins to produce selenoprotein enzymes. Selenium Binds Toxic Substances: Selenium acts as a mercury magnet with a very strong binding affinity for the toxic substance. This is a very beneficial interaction that removes mercury from the body before it can lodge in fatty tissue and cause damage (6, 7). Magnesium: A Deficiency That Could Be Harming Your Health.

By Dr.

Magnesium: A Deficiency That Could Be Harming Your Health

Joseph Mercola Guest Writer for Wake Up World Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys.[1] If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be to blame. If you’ve recently had a blood test, you might assume it would show a magnesium deficiency. Magnesium: THE Ultimate Guide (Dr. Carolyn Dean) - Fireitupwithcj.