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Les atouts santé du basilic Par Marie-Céline Ray Publié le 23/06/2020 Mis à jour le 24/06/2020. Le basilic (Ocimum basilicum) est une plante annuelle qui meurt chaque année à l’automne.

Les atouts santé du basilic Par Marie-Céline Ray Publié le 23/06/2020 Mis à jour le 24/06/2020

Il se cultive en pleine terre ou dans un pot au balcon, et apprécie une exposition au soleil. En cuisine, le basilic est un ingrédient courant du l’alimentation méditerranéenne, qui est réputée pour ses bénéfices pour la santé, en particulier dans le domaine cardiovasculaire. En médecine traditionnelle, cette plante médicinale est employée pour différents usages : contre l’inflammation, la toux, la bronchite, le rhume, la fatigue mentale... Aujourd’hui elle existe sous forme de compléments alimentaires et sert aussi à préparer une huile essentielle. Voyons ce que dit la littérature scientifique récente sur le basilic. Lire aussi : Cinq plantes aromatiques pour son jardin ou son balcon Les micronutriments du basilic. 7-in-season-fruits-and-veggies-to-eat-now.

Tout savoir sur le persil. Comment choisir le persil ?

Tout savoir sur le persil

Choisissez-le avec des tiges bien fermes et des feuilles d'un beau vert. Des feuilles jaunes ou molles sont le signe d'un manque de fraîcheur. Quand consommer du persil ? Du fer pour les femmes enceintes Pendant la grossesse, la femme a des besoins accrus en minéraux. Provoque, facilite ou régularise le flux menstruel.

Fruits

10-secret-weapon-ingredients-for-delicious-vegan-cooking. 6 Super Healthy Seeds You Should Eat. Seeds contain all the starting materials necessary to develop into complex plants.

6 Super Healthy Seeds You Should Eat

Because of this, they are extremely nutritious. Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important: vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. This article will describe the nutritional content and health benefits of six of the healthiest seeds you can eat. 1. 20 Healthy Vegan Sources Of Fats (Infographic) 7 Health Benefits And Uses For Basil. I still remember the first time I tasted fresh basil—and the Italian restaurant that served up this little bit of heaven.

7 Health Benefits And Uses For Basil

It transformed a plain tomato salad into an extraordinary taste sensation. Basil accompanies tomatoes beautifully, and it’s the star in traditional pesto. But this aromatic and delicious plant has much more to offer than just its striking aroma and flavor. 7 Health Benefits and Uses for Basil Food Poisoning Fighter Basil has been shown to have excellent anti-infectious qualities against bacteria commonly linked with food poisoning. Tuberculosis Fighter In a preliminary study published in BMC Complementary and Alternative Medicine, scientists demonstrated that an extract of basil seeds was effective in the laboratory against tuberculosis-causing bacteria.

Pain Reliever. 20 Huge Health Benefits of Sesame. Sesame seeds may be tiny, but they have huge health benefits.

20 Huge Health Benefits of Sesame

They were worth their weight in gold during the Middle Ages, and for many good reasons. The more I learn about this precious seed, the more I want to share it with other people. I’m an enthusiastic eater of all sorts of seeds, but sesame seeds in the form of tahini and oil are favorites of mine. 20 Health Benefits of Sesame Seeds 1. 2. 3. Le fer de la viande augmenterait le risque d'infarctus. Une consommation importante de fer héminique (viande, charcuteries...), est associée à une augmentation de 57% du risque de maladie coronarienne.

Le fer de la viande augmenterait le risque d'infarctus

Légumes

Top 5 Veggies To Grow At Home. Growing your own vegetables just makes sense: it’s practical, gives you more nutritional value, and those salad fixings taste great.

Top 5 Veggies To Grow At Home

Fruits and vegetables start losing nutrients once they are harvested. Even worse, domestically grown produce sold in conventional supermarkets has traveled on average some 1500 miles from farm to table; it’s also probably been picked before it ripened and treated, possibly with fungicides, so it can be stored. So what are you waiting for? Here are five delicious vegetables you can grow easily in your backyard. Or, if you have no yard, no problem! From fastest to slowest: 1. How to grow: Space your seeds about ½ inch deep and 1 – 2 inches apart; firm the soil and be sure to water gently.

Photo Credit: thinkstock 2. Mesclun is the French term for a mix of salad greens. 3. 10 Tasty Superfood Recipes. When you think of superfoods, you probably picture exotic, expensive, hard-to-find ingredients like acai or or goji berries, but there are plenty of superfoods available at the regular old grocery store.

10 Tasty Superfood Recipes

We’ve got some superfood recipes starring superfoods that are as readily available as they are healthy! Why Eat Superfoods? As part of a healthy, active lifestyle, nutrient-dense superfoods offer extra health benefits. They can protect your body from disease, help you build healthy bones, and even improve your memory. Related Reading: 6 Superfoods to Boost Your Health Chances are, you’re already eating at least some superfoods on a regular basis, and making an effort to include more servings of these nutrient-packed fruits and veggies in your diet doesn’t have to be a chore. If some of these foods are new to you, shopping for them might seem a little bit overwhelming.

Légumineuses

Oléagineux. Graines germées. Fleurs et plantes sauvages comestibles. Algues. Champignons.