Children and Sports Injuries Video. Help your children avoid sports injuries. Doctor P. Body's Sports Safety Tips for Kids. Sports offer plenty of physical activity for fitness and also teach you how to work together with others as part of a team.
Sports can teach you how to make the right choices for yourself as well as for your team. No matter what sport you play, you need to always be sure you are using the right safety gear and are using equipment that fits the right way. What safety gear you will need changes with each sport you play, but most of the time you'll need items like shin pads, helmets, mouth guards, elbow pads, knee pads, shoulder pads, etc... Some sports use very little safety gear and other sports use a lot depending on the amount of contact you will make with other players. Here are some examples: Using items that do not fit the right way can cause injury to occur the same as if you weren't wearing any at all. Look at the following pictures: Modified sports the safer option for kids.
Care of Our Little Athletes. Nutrition Just as we use training to improve technique, proper nutrition can help the athlete gain the most out of athletics.
Nutrition provides the athletes with the energy reserves needed to compete. Since our meetings are on Saturday mornings there may be a tendency to skip breakfast. This can lead to reduced energy reserves and nausea during competition. On the other hand anything more than a very light meal should be avoided any later than an hour before competition. NOTE: The Centre does not subscribe to any particular nutritional guidelines nor promote itself as being a nutritional expert. Fluid Intake Athletes and parents should be aware that with athletics, in particular running events, there will be fluid loss due to perspiration. The best fluid replacement is water or very weak cordial or commercially available ‘sports drinks’. Skin Cancer WarningSlip - Slop - Slap Slip on your T - shirt. Injury Prevention Injury prevention is the aim in all sports. Five Benefits for Kids Who Participate in Sports. Research shows exactly why young athletes should stay in sports.
That’s the word from Paul Caccamo, the Harvard-educated executive director of Up2Us, a national coalition of community sports programs that teaches young athletes life lessons. “Sports are more than a game; they are a set of life lessons. Kids growing up without them are really disadvantaged,” he says. The statistics tell you all you need to know about the advantages of participating in athletics, says Caccamo, who received one of Harvard’s most prestigious graduate awards for innovation in social-service program design.
“Kids who participate in sports attend school more, are more community and civic minded, get in less trouble, and tend to be more successful in the workplace. Young athletes learn to work together, acquire leadership skills, get a sense of discipline and learn communication skills, Caccamo says. Sports coach, improve your performance in sports, stretching benefits, improve flexibility. Youth Sports Safety: Your Child: University of Michigan Health System. The U-M C.S.
Mott Children's Hospital National Poll on Children's Health looked at concussion in school sports, and found that parents are not prepared for their role in reducing kids' risks. __________________________________________________________________ What do I need to know about kids and sports injuries? Playing sports is a great way for your child to stay fit and healthy, to learn about teamwork, make friends, and develop a sense of personal satisfaction. However, kids' injuries from playing sports are on the rise, perhaps due to several factors [2]: Physical stress from the demands of training on kids’ growing bodies Life stress (which increases the risk of injury) Improper training Poor coaching Can youth sports injuries be prevented? Individual risk factors (such as medical conditions) More resources: Preventing Children's Sports Injuries.
Listen Preventing Sports Injuries You can help prevent your kids from being injured by following some simple guidelines: Use of Proper Equipment It's important for kids to use proper equipment and safety gear that is the correct size and fits well.
For example, they should wear helmets for baseball, softball, bicycle riding, and hockey. For racquet sports and basketball, ask about any protective eyewear, like shatterproof goggles. Protective equipment should be approved by the organizations that govern each of the sports. Also, all equipment should be properly maintained to ensure its effectiveness. Maintenance and Appropriateness of Playing Surfaces Check that playing fields are not full of holes and ruts that might cause kids to fall or trip. Sports Injury Prevention Tips. 12_Sports. Get active - Gateway to Sport - Sport and Recreation. Sport and children. Sport and children Summary Active children are more likely to mature into physically active adults.
Benefits of sport and physical activity for children include reduced risk of obesity, increased cardiovascular fitness, improved coordination and balance, better sleep and improved social skills. Reducing sedentary time may be as important for health as increasing exercise time. Best of all, getting moving is fun. Only six out of 10 children aged between five and 14 years participate in sport outside of school, according to the Australian Bureau of Statistics. People who are active dramatically reduce their risk of many diseases, including heart disease and osteoporosis. Kids Stretching - What to Know about Kids Stretching and Flexibility. Question: What Do Parents Need to Know About Kids' Stretching and Flexibility?
Going to a Physical Therapist.