Hip-Opening Seated Yoga | a plant-filled life I want to share some of my favorite yoga poses for stretching out tight and sore hips. Like many people in our culture, I spend waaaaay too much time sitting in a chair and driving. The result? Super-sore hips and glutes. I used to teach yoga and still love sharing the therapeutic, relaxing and balancing poses and sequences that have become my favorite. Stay in each pose for 3-5 full breaths. I like to start my yoga practice by setting an intention. The following poses have been some of my go-t0 poses for years and never cease to feel amazing. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. ***Repeat the sequence on the right side. 12. To complete the sequence, lay flat on your back in Savasana with the feet and arms opened wide to the edge of your mat. Thanks for checking out these poses!
Wing Chun Tai Chi JKD - Master Wong Wing Chun VS BoxingSubscribe for more videos, click here: is the full playlist: For more info on our training please visit our website: Get 50% off now for the wing chun training course, click here These VS videos created by master Wong are designed to entertain and demonstrate the use of different styles in actual combat. Wing Chun basic training lessons with master Wong that cover form, application and use of Wing Chun principles in real confrontations. This unique system includes everything you need for self-defense, street fighting, competition and health and fitness. Wing Chun training questions: Wing chun energy drill basic training lessons: Wing Chun chi sao lessons:
Praying Mantis Kung Fu Upload Order a DVD - Click Here! :) Kung Fu & Tai Chi Center w/ Jake Mace Loading... Working... ► Play all Praying Mantis Kung Fu Kung Fu & Tai Chi Center w/ Jake Mace8 videos2,360 viewsLast updated on Jun 23, 2015 Play all Sign in to YouTube Sign in History Sign in to add this to Watch Later Add to Loading playlists... FitFinder | Workout Generator What is your current fitness level? beginner workouts, beginner, beginner workout, intermediate workout, intermediate workouts, intermediate advanced workouts, advanced workouts, What type of workout are you looking for? cardio workout, cardio workouts, dance workouts, elliptical workouts, cardio strength workout, cardio strength workouts,indoor cycling workouts strength training workouts, cardio strength workout, cardio strength workouts yoga sequences, stretching routines, What equipment are you working with? strength training, dumbbell workouts If you are strength training, what do you want to work? arm workouts, chest workouts leg workouts, butt workouts ab workouts, core workouts How much time do you have? 5-minute workout, 5-minute workouts, 10-minute workout, 10-minute workouts, 15-minute workout, 15-minute workouts, 20-minute workout, 20-minute workouts 30-minute workout, 30-minute workouts, 45-minute workout, 45-minute workouts, 60-minute workouts, 60-minute workout find my fit!