71 Weight Loss Tips and Secrets Updated: January 22, 2014Author: Rod Ferris B.A., CPT (ACE, YMCA), CPAFLA To lose weight you need to go about it the same way you would achieve anything. Set realistic goals, expectations and fill yourself with the most up-to-date knowledge out there. 1. Write it down Studies have shown that simply writing down your workouts will help keep you in the gym longer and keep you progressing. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 90 10 rule The 90% to 10% rule implies that you eat right 90% of the time and eat 'ok' the other 10% of the time. 14. 15. 16.Weigh yourself daily I'm not saying to go crazy but just be aware of your gains and loses, it will help keep you on the track to improvement. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. melting, muscle pumping muscle? 65. 66. 67. 68. 69. 70. 71. Check out our TOP 30 Tips to change your Body.
Trees are forever in my heart. (True Story) This is How We Really Lose Weight: Why It's Simple and How You'll Lose 2 lb. of Fat Every Week Fat is one of the two basic forms of energy that is stored in the body. Fat is not inherently bad; Not only is it an incredibly dense form of energy, but we need it to survive. At approx. 3600 Kilocalories (from now on called calories) per pound (454 grams x 9 cal/gram = 3554.82) it gets close to the power output of rocket fuel! Even a 150lb male at 5% body fat (which is incredibly low) has enough energy in his fat stores to run over 10 marathons! (all things being equal) Without fat we would have never survived as a species. Modern society has created an environment where gaining fat is very easy (cdc obesity stats). So here’s the question – how do we prevent excess fat from being stored on our bodies? Losing fat is not complicated. CaloriesHormones Calories Since fat is stored energy, in order to oxidize (burn) it we need to expend energy. Through our BMRStaying active throughout our day Our BMR Your BMR is very closely associated with your metabolism. Staying Active Burning Fat vs Carbs
Decoding Food Expiration Dates - The Savings Experiment The truth is, there are no hard and fast rules when it comes to food expiration dates. Before you clean out the fridge, find out how long you can keep certain products before they actually go bad. Think twice before you clean out your fridge. "Sell by" and "best by" dates are vague indicators of when quality and taste decline, so you can actually keep certain products for longer before they go bad. While most food items have expiration dates printed on them, the U.S. has no uniform system for coding dates, so it's really up to consumers to make the call on perishable items. If you still need some guidelines on when to toss things in the trash, here are some general rules of thumb. As far as dairy goes, you can keep milk for five days past its "best by" date, and yogurt for 7-10 days past its listed expiration date. When in doubt, trust your nose.
3 Ways to Drink Tea to Lose Weight Steps Method 1 of 3: Choosing Teas and Supplies 1Find a tea you enjoy. While many studies focus on green tea, it's important to find a tea (green or otherwise) that you enjoy drinking. 4Make tea brewing (and drinking) easy. Method 2 of 3: Developing a Daily Routine 1Create good tea drinking habits. 9Think about your caffeine intake. Method 3 of 3: Staying Mo-tea-vated 1Balance your tea habits with a healthy diet. 5Know your stuff. Tips Monitor your diet, too, to see quicker results.Many teas have a range of benefits, including protecting your heart, preventing tooth decay, elevating your sense of well-being, protecting you from diseases, etc. Ad Warnings Excessive consumption of tea can lead to interference with iron absorption.Tea is only fresh for a limited period of time. Things You'll Need Variety of teasTea drinking equipment Sources and Citations
Abs on Fire Workout Take your abs to the next level with a workout designed to sculpt them fast. This will really set your abs on fire but it will also give you some great results. Six challenging exercises and three different levels are designed to help you sculpt stronger abs. What it works: Upper, lower and lateral abs. Tip: Every time you tense the abdominal muscle wall exhale. This flattens your lower stomach and brings the abdominal muscles into proper alignment, increases the pull exerted on them and sculpts them faster. Download High Resolution .PDF poster
21 Fruit Hacks That Will Make Your Life Easier. I've Personally Used All Of These Except #12. #1. Better way to peel mandarin orange. #2. Use orange peel for candles. #3. Ice cream without dairy. #4. somethingelsetoeat.blogspot.com #5. #6. #7. #8. #9. #10. #11. #12. #13. #14. #15. #16. #17. #18. #19. splendidtable.org #20. #21. mommysavers.com If you liked these fruit tips, share them with your friends and family by clicking the share button. 100,000 Stars 19 Things That Can Help Us Feel Better When We’re Sick We’re smack in the middle of cold and flu season right now. Our workplaces resound with the honks of blowing noses. Try to go to a movie and all you’ll be able to hear is coughing—and if you have kids, they’ve brought home at least four colds and probably a stomach virus by now. Unfortunately, none of us are totally immune and even the healthiest among us will sometimes get sick. When we get sick, we’re all told a bunch of ridiculous remedies that are sworn to make us better immediately. My doctor says that with medication it takes seven days to cure the common cold and without it, it’ll take a week to get better. Remember, I’m not a medical professional, so always check with your doctor if you’re not sure if something is safe or right for you. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. Want 15 free additional reads weekly, just our best? Get our weekly newsletter. Ed: Bryonie Wise About Victoria Fedden If you liked this, you might like these:
10 Benefits of Rising Early, and How to Do It “Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain By Leo Babauta Recently, reader Rob asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question. However, there are a ton of other great benefits. Now, let me first say that if you are a night owl, and that works for you, I think that’s great. Greet the day. How to Become an Early Riser Don’t make drastic changes.