healthy living advocate. likes to share my passion for food and cooking, share recipes and healthy living information.
10 Habits That May Be Harming Your Gut Health. We’re learning more every day about how important gut health is to our overall wellbeing.
In fact, scientists now suspect that gut health could play a role in a huge spectrum of conditions from acne to depression to attention disorders. Related: The Crucial Link Between Gut and Brain Health. Weight Training Is the Best Exercise for Bone Strength. For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs.
But experts say it’s well past time to discard those antiquated notions of what resistance training can do for your physique and health. Modern exercise science shows that working with weights—whether that weight is a light dumbbell or your own body—may be the best exercise for lifelong physical function and fitness. “To me, resistance training is the most important form of training for overall health and wellness,” says Brad Schoenfeld, an assistant professor of exercise science at New York City’s Lehman College. During the past decade, Schoenfeld has published more than 30 academic papers on every aspect of resistance training—from the biomechanics of the push-up to the body’s nutrient needs following a hard lift. Exercise: 4 excuse busters. How often you need to exercise to see results, according to the physiologist behind the viral 7-minute workout. (Shutterstock) If you've renewed your commitment to getting fit now that spring is in the air, you may be wondering how much time that goal will require.
If you want your workouts to produce real results, exercise has to be a regular habit, says Chris Jordan, the exercise physiologist who came up with the 7-minute workout. Bucks County Kitchen: Savoring the Science of cooking. Science and cooking go hand in hand.
As an educator, I am an avid fan of qualifying a well-rounded education, and cooking is a sure shot. Should exercise be prescribed by doctors? What's Cooking: Kirkwood dad makes cooking a family affair. At the Donnelly household, food and cooking provide not only solid nourishment but also entertainment as well.
Brice Donnelly developed a serious interest in cooking early. He cooked his first Thanksgiving dinner at 18 with frequent phone consultations from his mom. He worked in restaurants that ran the gamut from fast food to upscale grills for pocket money during high school and college, so he’s no stranger to the kitchen. “Jenny (his wife) and I even worked together at a Dairy Queen in Highland, Ill., during high school,” he said.
When the family recently moved to a new home, they put in four well-planned garden beds to supply fresh vegetables, especially tomatoes, throughout the growing season. You’ve got two active boys, and both you and your wife work. Oscar is just 4 years old. How to exercise if you have a chronic health condition - WISC. By Mayo Clinic News Network If you have a chronic disease -- such as heart disease, diabetes, asthma, or back or joint pain -- exercise can have important health benefits.
However, it's important to talk to your doctor before starting an exercise routine. He or she might have advice on what exercises are safe and any precautions you might need to take while exercising. Log In - New York Times. Sharpen your cooking skills and improve your diet (and even your social life) Just 20 minutes of walking may reduce inflammation in your body.
Just 20 minutes of exercise may help fight inflammation in the body, a new study suggests.
In the study, 47 people walked on a treadmill at a brisk pace for 20 minutes, and had blood samples taken before and after this exercise session. The researchers found that this amount of exercise reduced markers of inflammation in the body. Specifically, the 20-minute exercise session resulted in a 5 percent decrease in the number of immune cells that produced a protein called TNF, which is involved in the body's inflammatory response, the researchers said. Everything You Need To Know about the 2017 Total Solar Eclipse On Aug. 21, the moon will completely blot out the sun for observers in 12 states, from Oregon to South Carolina, in the first total solar eclipse visible from the United States mainland since 1979.
Common Weight Loss Surgery Linked To Lasting Digestive Issues. Laura Vitale's Italian Cooking Tips. Like many Italian cooks, Laura Vitale learned a lot from her Italian grandmother.
Laura grew up spending time in the kitchen, cooked her way to the top, and now hosts Cooking Channel's Simply Laura and YouTube's Laura in the Kitchen, where she has more than 2 million subscribers. After speaking about her chili mac and cheese recipe with me, Laura shared some truly invaluable cooking tips that she learned from her Italian grandmother and that every home cook can benefit from.
Get a free cooking lesson by remembering these three rules, straight from an unbeatable source. 1. Buy One Cheap Olive Oil and One Nice One If you cook with olive oil a lot, it's smart to have one cheap bottle and one higher quality, more expensive bottle. An industry-funded attempt to cast doubt on science-based sugar guidelines? There’s no nutritional need or benefit that comes from consuming added sugar, yet our global supply of heavily processed foods is full of it—from breakfast cereals and salad dressings, to pasta sauces and soda.
Sugary drinks are of particular concern, as they are a well-documented contributor to the obesity epidemic, and multiple studies link these beverages to increased risk of type 2 diabetes, as well as heart disease and other chronic conditions. As a result, dietary sugar has increasingly come under the health policy spotlight, with some key developments over the past year. Hummingbird Cake with Maple Cream Cheese Frosting. Print recipe Hummingbird cake is a classic Southern dessert that's perfect for the holidays with its cream cheese frosting, pineapples, bananas and pecans.
The recipe calls for dividing the batter into 12 individual bundt cake pans, so each person gets his or her own cake. Ingredients Cake 1/2 cup dark rum 1/2 cup boiling water 1 cup raisins 2 cups all purpose flour 2 cups sugar, preferable white cane sugar 1 tablespoon baking soda 1 teaspoon salt 2 teaspoons cinnamon 1½ cups canola oil 1/2 cup molasses 4 eggs 1 cup diced pineapple 1 cup diced banana 1 cup chopped toasted pecans Ingredients to Prepare the Pans Butter spray 3 tablespoons sugar, preferable white cane sugar Maple Cream Cheese Frosting 4 ounces cream cheese 1/2 cup confectioners' sugar 5 tablespoons maple syrup Preparation For the hummingbird cake: