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8 Yoga Poses To Relieve Back Pain and Can Be Done in 8 Minutes. Burn A Bay Leaf In Your House.. The Reason? You'll Be Amazed ! KurtMIND: Garlic Power. It's scientific name is allium sativum.It's used on every single continent in the world.

KurtMIND: Garlic Power

It remains as one of the most versatile herbs used worldwide. Whether its cooked in food or simply used as a seasoning there's no question about it, garlic is widely used in all sorts of cooking. KurtMIND: Recipes For Juice Fasting. This'll be a short & sweet article this time folks.

KurtMIND: Recipes For Juice Fasting

I got these recipes from a friend on mine that just recently switched to a low carb, high fiber diet. After doing a few of these juices, she noted some VERY positive results like weight loss, higher energy, greater stamina and a plethora of other health improvements. I decided to share these recipes with you so that you too may benefit the same way my friend did. Enjoy! Recipe 1: Vegetable Juice Combo 2 Swiss chard leaves 1/2 beetroot 2 or 3 sprigs of watercress 3 carrots 1 celery stalk Wash with filtered or distilled water, cut and put in juicer. 1.) photo credit: Rob.Bertholf Fresh Pressed Juice via photopin(license) SymGym – A Video Game Controller That Offers a Full-Body Workout.

(Before It's News) Original article on – a blog on oddities and wacky news The SymGym may look like a combination between a rowing machine and a stair stepper, but it’s actually a revolutionary video game controller that allows gamers to get a full body workout while doing what they love most.

SymGym – A Video Game Controller That Offers a Full-Body Workout

Chicago-based startup SymGym describes its innovative device as “a resistance-based game controller and gaming platform” that adjusts the level of resistance according to gameplay. KurtMIND: And now a word on healthier living.... How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?

KurtMIND: And now a word on healthier living....

While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel.

This translates to burning fat more efficiently for energy. When starting an exercise program, it is important to have realistic expectations. Live Longer! If you've bought one already you can put that trusty elliptical machine you're currently hanging your clothes on to work.

Live Longer!

Free weights are good to use as well.Some mildly challenging housework can help you stay in shape too. StumbleUpon. KurtMIND: Quick Tips: Weight Loss (# 11) Kurt M's quick weight loss tips:TIP# 11Chew Your Food Completely!

KurtMIND: Quick Tips: Weight Loss (# 11)

Ever hear that from your parents when you were growing up? Bet you hated it. I mean, why take your time eating when your favorite cartoon is coming on in 5 minutes? Right? WRONG!! 5 Newly Discovered Health Powers of Asparagus. 1.

5 Newly Discovered Health Powers of Asparagus

Asparagus found to have anti-cancer properties. A new study published in the Indian Journal of Pharmacology found asparagus contains certain compounds that have substantial anticancer properties. Researchers tested the compounds, known as shatavarins, on test tubes of human breast, colon and kidney cancer, as well as on mice with breast cancer. All the results showed that shatavarins had potent toxicity against cancer cells. Extract of asparagus administered orally in doses of 250 and 500 mg/kg body weight for 10 days caused a significant reduction in tumor volume and tumor cell count. 2. 3. 4. 5.

Superfoods are bullshit. Like many of you with an interest in natural medicine, my foray into this field was guided by altruism, as a way to reconnect to our shared human heritage, and the healing wisdom of the earth.

Superfoods are bullshit

It thus came somewhat of a surprise to me, when during my training and after when I began to practice, to see the degree to which moneyed interests controlled the natural health industry, reducing the sophisticated and subtle principles I had studied to a loud and obtuse marketing noise. Over the years as I have built up my experience and knowledge, I have had some occasion to work on the industry side of things, and although my tenure has thankfully been brief, it was sufficient to confirm everything I ever thought that was negative about it. This is why I generally avoid health food products (and health food stores) like the plague: I am just too aware of what goes on within the industry. The product in question may have some merit, but there is good reason to be skeptical. Shakes&Smoothies.