background preloader

Health and wellness

Facebook Twitter

How to reduce sugar intake: 11 ways to curb your sweet tooth. During a global pandemic or even more moderately stressful life circumstances, we often turn to comforting sugary and carb-rich indulgences that may help to calm us down.

How to reduce sugar intake: 11 ways to curb your sweet tooth

Now for the bad news. New recommendations that will inform soon-to-be-released US dietary guidelines reveal we should further limit the amount of sugar we consume. This guidance will come at a time when many of us may be looking to indulge our sweet tooth more than ever. First, some sugar basics: Not all sugars are created equal and need to be limited to the same degree. Natural sugars are present in nutritious foods like fruit and milk in the form of fructose and lactose. Added sugars are another story. The 2020 committee recommended a limit of no more than 6% of calories coming from added sugars, with ranges from 3% at the lowest calorie levels and up to 8% at the highest calorie levels (which vary based on age, gender, activity level and body weight).

Can't Get Big Biceps? Just Do THIS!! Coronavirus in Canada: how to get tested, what the symptoms are, where to get help. NOTE: This post is being updated frequently with the most recent information from official federal and provincial sources.

Coronavirus in Canada: how to get tested, what the symptoms are, where to get help

As events are changing quickly, it includes information not only from government websites, but also Twitter feeds, press conferences and other sources. Last update was Friday, March 13 at 1 p.m. 8 Best Keto Coffee Creamers. If you buy something through a link on this page, we may earn a small commission.

8 Best Keto Coffee Creamers

How this works. The ketogenic, or keto, diet is a high fat, very low carb diet that was originally developed to help individuals with epilepsy. It has since been linked to health benefits like weight loss and improved blood sugar control (, , ). To reap the proposed benefits of the keto diet, it typically limits carbs to less than 50 grams of carbs per day (). While coffee itself is keto-friendly, many coffee creamers are not, as they can be high in sugar and carbs. 20 Intense Abs Exercises. Best Ab Workout: 12 Moves for a One-Month Routine. Two ways to approach this monthlong routine.

Best Ab Workout: 12 Moves for a One-Month Routine

TOP 5 BICEP EXERCISES - For That Peak. 4 Exercises for Bigger Triceps (DUMBBELLS ONLY!) How to Clean: Tips for a Healthy Home and Safer Indoor Environment. Your home is a haven that should be safe, comfortable, and healthy.

How to Clean: Tips for a Healthy Home and Safer Indoor Environment

Unseen dangers can affect you and your family's well-being. Maybe not bump-in-the-night, paranormal intruders, but chemicals, germs, viruses, and other pests can do harm if left unchecked. Below are some common trouble spots around the house and solutions for keeping your living spaces safe and healthy.

Everyone gravitates to the kitchen. Part restaurant, part entertainment center, part family room, it’s ground zero for the most troublesome spots in the home, as practically every surface is a magnet for bacteria, viruses, germs, insects, and other pests. Alexithymia: Causes, Symptoms, and Treatments. Alexithymia is a broad term to describe problems with feeling emotions.

Alexithymia: Causes, Symptoms, and Treatments

In fact, this Greek term used in Freudian psychodynamic theories loosely translates to “no words for emotion.” While the condition is not well-known, it’s estimated that has it. Flight of Ideas: Causes, Examples, Treatments, and More. Flight of ideas is a symptom of a mental health condition, such as bipolar disorder or schizophrenia.

Flight of Ideas: Causes, Examples, Treatments, and More

You’ll notice it when a person starts talking and they sound jittery, anxious, or very excited. The pace of the person’s speech may pick up, and they speak rapidly, with a tendency toward changing the subject frequently. Squats For Beginners: How to do a Squat Correctly. Why Functional Fitness Is Important for Everyone. Although it’s become quite the buzzword in the health and wellness realms, functional fitness is a very important part of exercise and daily life, especially for adults as they age.

Why Functional Fitness Is Important for Everyone

What is functional fitness? It refers to exercise that helps you with everyday activities, like getting up off the floor, carrying heavy objects, and putting something up on a shelf. By strengthening the muscles in the same way you would need to use them for certain tasks, it reduces your risk of injury and increases your quality of life. COPD and Weight Loss. Chronic obstructive pulmonary disease (COPD) is a disease that causes breathing difficulties.

COPD and Weight Loss

It’s the fourth most common cause of death among people in the United States, according to the . Getting treatment and developing healthy lifestyle habits are essential to improving your outlook with this condition. In addition to causing breathing difficulties, COPD can also lead to significant weight loss. According to a literature review published in the Journal of Translational Internal Medicine, 25 to 40 percent of people with COPD have low body weight. Unintentional weight loss is a sign of a serious issue, especially if you lose quite a few pounds in a short amount of time. To promote good quality of life and overall health with COPD, it’s important to learn how to maintain your weight and meet your nutritional needs.

The 20 Most Weight-Loss-Friendly Foods on The Planet. We include products we think are useful for our readers.

The 20 Most Weight-Loss-Friendly Foods on The Planet

If you buy through links on this page, we may earn a small commission. Here’s our process. Not all calories are created equal. How to Lose Weight Fast: 3 Simple Steps, Based on Science. If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets. What age is considered "old" nowadays?

"Old" people are getting older. While this might seem obvious, a statistical perspective provides interesting insights into living and working in today's longevity revolution. Research from John Shoven, a prominent economics professor at Stanford University, suggests that if your chance of dying within the next year is 1 percent or less, you might be considered "middle aged. " The chart below shows that the threshold for men transitioning beyond middle age increased from about age 44 in the 1920s to about 60 today.

If your chance of dying within the next year is 2 percent or more, Shoven suggests you might be considered "old. " The above chart shows that the threshold age for being considered old for men increased from about 55 in the 1920s to 70 today. Can You Refreeze Meat? Fresh meat spoils quickly, and freezing it is a common preservation method. Freezing meat not only helps preserve it, but storing meat at temperatures below 0°F (-18°C) for several days might even help minimize the risk of some foodborne illnesses like toxoplasmosis (). Still, you may wonder whether meat can be frozen more than once. This article reviews whether it’s safe to refreeze meat. Tyson Fury, boxing's new heavyweight champ, is an Irish Traveller. Here's what that means. 55 Gallon Drums, 30 Gallon Drums, Food Grade Drums in Stock - ULINE - Uline.

3 Ways to Siphon Water. Co-Authored By: wikiHow Staff Editor This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Together, they cited information from 14 references. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article meets our high standards. Co-authors: 15 Updated: September 28, 2019. Water Survival Guide.

Water Survival GuideSeven lessons on survival water. 7 Bài Tập Xây Dựng Cơ Ngực Bạn Không Thể Bỏ Qua. 3 BEST Exercises To Lose Belly Fat After 50 (MUST WATCH!) TOP 7 Dumbbell Exercises for Guys Over 50 (Time to Man Up!) 6 Achilles Tendon Stretches & Exercises: Recovery, Strength & Tips. 8 ‘Healthy’ Sugars and Sweeteners That May Be Harmful. Many sugars and sweeteners are marketed as healthy alternatives to regular sugar. 10 Reasons You’re Always Tired (And What You Can Do About It) Feeling tired on a regular basis is extremely common. Collagen for Coffee: Beneficial or Bogus? 15 Foods That Boost the Immune System. Why Your Employer Wants You to Get a Good Night's Sleep. A survey indicates that more than half of U.S. companies plan to have sleep programs for employees by the end of next year.A RAND study reported that lack of sleep costs the U.S. economy $411 billion a year.Experts say companies can increase productivity and reduce healthcare costs by implementing sleep wellness programs.

: Medical information and health advice you can trust. 8 ‘Healthy’ Sugars and Sweeteners That May Be Harmful. A 5-minute lower body workout to tone your glutes and thighs. Want stronger, more toned legs? Whether your fitness goal is weight loss, an increase in muscle mass or decreased body fat, strength training the lower body is key.

Michael Flatley Olympiapark 2010 Part 3/3. RIVERDANCE. Michael Flatley's Greatest Moments in Irish Dance. Can You Refreeze Meat? How Long Can You Freeze Cooked Vegetables? - Foods Guy. 4 Tricep Exercises (YOU SHOULD BE DOING!!) 4 Bicep Exercises (YOU NEED TO DO!!) TOP 5 BICEP EXERCISES - For That Peak. 7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!) How Sugary Drinks Can Affect Cholesterol Levels and Heart Health.

Nearly one-third of U.S. adults have high cholesterol.Too much cholesterol increases the risk of heart disease and stroke, two leading causes of death in the United States.Now research finds drinking sugary beverages may increase the risk of high cholesterol. New research finds that adults who drink at least one sugary beverage, when compared with those who don’t, have a greater risk for developing dyslipidemia, or higher levels of unhealthy fats (like LDL cholesterol or triglycerides), which can increase the risk of heart disease. Fat, Sugar, Whole Grains and Heart Disease: 50 Years of Confusion. Emotionally Unavailable: What It Really Means.

Mood Food: 9 Foods That Can Really Boost Your Spirits. Store Locator. On Road / Off Road Mobility Scooter! Skip the Running: Alternatives to High-Impact Exercises. Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide. Germs at the Gym: How to Work Out Without Worry. 2019 Coronavirus (COVID-19): Symptoms,Treatment, Prevention. COPD Symptoms Women. Pictures of COPD’s Effect on the Lungs.

COPD and Pneumonia: Understanding Your Risk. Why Exercise is Crucial in Preventing, Treating Cancer. Heart Disease: Facts, Statistics, and You. 10 Best Exercises for Everyone. How this member dropped 24 pounds* without cooking a single meal at home. How hormones impact your weight. Immigration, Racial and Ethnic Studies in 150 Years of Canada: Retrospects ... The Secret of Self-Esteem. Can't Get Big Biceps? Just Do THIS!!

Vacant esteem. How to Do a Dumbbell Tricep Extension. How to Do a Dumbbell Biceps Curl. How to Do Seated Overhead Dumbbell Press. How to Do a Hammer Curl. How to Do Dumbbell Concentration Curls. How To Do Seated Bicep Curls. Seated armcurl. Upper Body Chair Workout. Seated arm exercises. The Fat-Burning Stride-and-Strength Workout. The arm curl. What Caused the Atlanta Race Riots? The Tulsa Race Massacre; Then and now. AN EVENING WITH DR. CORNEL WEST. Dr. Cornel West Explains Why Bernie Beats Trump. YouTube. AJ+ - Post Traumatic Slave Syndrome: The Syndrome Passed on Through Generations. Post Traumatic Slave Syndrome. Heart Disease: Facts, Statistics, and You. How this man lost 60 pounds: Mindful eating was the key to weight-loss success.

Which Foods Have Carbs?: Diabetes Forecast® 17 Day Diet Review: Does It Work for Weight Loss? This is the way to keep your home cool without air conditioning, really! This is genius! What is Insulin? - Important hormone allows your body to use sugar (glucose) 20 Delicious High-Protein Foods to Eat. Calorie. Beta blockers. Propranolol Uses, Dosage & Side Effects. How to Check Heart Rate: 5 Methods and What Is Normal.

20 Nutrition Facts That Should Be Common Sense (But Aren't) 11 Reasons Why Too Much Sugar Is Bad for You. Omega-3 Supplement Guide: What to Buy and Why.