Healthiest Chain and Fast Food Restaurants - OrganizedWisdom Hea. Get Topic Updates Share Slideshow Written by Amy Sandhu and Medically Reviewed by Scott Pearlman, M.D.
Each year, dozens of magazines and websites release their annual "healthiest restaurant" lists. Whether you're worried about your family's eating habits, managing diabetes, or lowering your heart disease risk, we gathered the best of the best to help you make more diet-friendly dining decisions every day! Advertisement.
12 High-Pesticide Foods to Buy Organic. The biggest study ever into organic food – a four-year EU funded project called the Quality Low Input Food (QLIF) project – found that organic food is FAR more nutritious than ordinary produce, and can help improve your health and longevity.
You’re likely to hear more about this again, once they publish their findings in full, which is expected to occur by the end of this year. This study may have considerable impact, as its findings may even overturn government advice – at least in the U.K. – which currently states that eating organic food is no more than a lifestyle choice. For example, this study found that: · Organic fruit and vegetables contain up to 40 percent more antioxidants· Organic produce had higher levels of beneficial minerals like iron and zinc· Milk from organic herds contained up to 90 percent more antioxidants Food grown in healthier soil, with natural fertilizers and no chemicals, simply has to be more nutritious. . · Improved immune system status · Better sleeping habits. CookingByNumbers.com.
Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05.
The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. The Power: Helps fight bladder infections by preventing harmful bacteria from growing. The World's Healthiest Foods. 100 foods that can serve as the basis of your Healthiest Way of Eating.
Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. Wellness Worksheets. Health - Medical Research, Science & Biotechnology. FitDay - Free Weight Loss and Diet Journal. How Fit Are You? By Dana Sullivan Try these four simple moves to find out where you stand (and how you can improve).
Challenge Yourself Remember back in school when the Presidential Physical Fitness Test rolled around? There was no avoiding the gauntlet of push-ups, pull-ups, sit-ups, and more. Though your PE instructor may now be a distant memory, it's still smart to measure your strength, flexibility, and endurance, just as you measure your blood pressure and weight, says Steven Farrell, Ph.D., the director of professional education for the Cooper Institute, a nonprofit health-education and research center in Dallas.
To see how you rate, take this four-part challenge, designed to mimic the presidential test, by Farrell and Cedric Bryant, Ph.D., chief exercise physiologist for the American Council on Exercise, in San Diego. Put Yourself to the Test Note your rank (for example, average or above average) under Your Score. Preparing for the Long Run. Definition and Purposes of the Long Run For the purposes of this discussion, the distance of a long run is considered to be 10 miles or longer as well as runs that last over 90 minutes.
It should be run approximately one minute slower than the pace you plan to run during the marathon or stated another way, one to 1-1/2 minutes per mile slower than your present 10K race pace. If your training schedule calls for a long run of 16 miles, the distance must be run at one time rather than splitting the distance into an 8-mile morning session and an 8-mile evening run. The long run is the most important component of marathon training because it teaches the body to both mentally and physically tackle the challenges presented in completing the 26.2-mile event.
Physiologically, the body must learn to tap into and utilize energy reserves from fat storage sites after the glycogen (fuel stores in the muscles, converted over from carbohydrate food sources) have been depleted. Benefits of the Long Run. Map your running routes. Plan routes before, or create route map. Druglib.com - Drug Information, Research, Clinical Trials, News.
Diet and Nutrition 101 - Diet and Nutrition Center - EverydayHea.