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Ceux qui soignent notamment (et entretiennent notre génome).

Les atouts santé du thym. Facile à cultiver au jardin, le thym, de son nom latin Thymus vulgaris, se plaît au soleil, dans des sols pauvres et secs.

Les atouts santé du thym

Cette plante mellifère, appréciée des insectes butineurs, possède un feuillage persistant odorant. Le thym forme un arbrisseau bas, mesurant au maximum 30 cm de haut, qui peut couvrir le sol dans des bordures, dans une rocaille, ou dans le potager. Epices et aromates chaque jour éloigneraient le cardiologue pour toujours. Pourquoi c’est important Elles donnent du goût aux plats, mais ont bien d’autres avantages : les herbes et les épices pourraient favoriser la santé cardiovasculaire, d’après différentes études.

Epices et aromates chaque jour éloigneraient le cardiologue pour toujours

Après un repas riche en graisses, les niveaux de triglycérides s’élèvent dans le sang. Tout savoir sur le citron. Comme tous les autres agrumes, le citron (Citrus limonum) est un fruit remarquable par sa haute teneur en vitamine C : 53 mg aux .

Tout savoir sur le citron

Cette teneur est très stable dans le temps. Protégée par la peau épaisse du fruit, et préservée par le milieu acide dans lequel elle est en solution, la vitamine C est retrouvée à peu près intégralement plusieurs semaines après la récolte du citron. La teneur en vitamine C du jus de citron fraîchement pressé est sensiblement du même ordre que celle de la pulpe (50 à 60 mg aux ). Menthe. Kale-is-officially-no-longer-the-queen-of-superfoods. Health-benefits-of-alliums-and-how-to-eat-more. Top-10-spring-superfoods-2. 23 Research-Backed Benefits of Apple Cider Vinegar. Vinegar has so many uses and medicinal properties, it’s arguably one of the most underrated natural substances.

23 Research-Backed Benefits of Apple Cider Vinegar

There are countless resources about all the amazing benefits that Apple Cider Vinegar (ACV) has for multiple physical ailments, cleaning and DIY purposes. ACV is a cheap and effective multi-purpose cleaner, you can add it to your water, tea and salad dressings for a refreshing zing. Read below to capitalize on its multiple health benefits. The word vinegar translates to vin aigre, which is french for “sour wine.” The medicinal uses of vinegar date way back to when it was discovered in 5000 BC by a courtier in Babylonia. 1. ACV combined with 2 parts water makes an effective natural disinfectant solution for all surfaces (3). 2. There’s a new hair craze on the rise and it relies on the simple method of using baking soda as a shampoo and ACV as a conditioning hair rinse. 3. Inhibiting Platelet Activation With Garlic And Onions. As we age, our arteries stiffen.

Inhibiting Platelet Activation With Garlic And Onions

“As the aorta stiffens it leads to a range of linked pathphysiological changes,” such as exposing our brain and kidneys to greater pressure fluctuations, which may increase the risk of stroke and impairment of kidney function. The Food That May Halt Brain Disease And Cancer. The exotic names of olives—Moroccan, Kalamata, nicoise, picholine and Manzanilla—sound almost as good as these varieties of olives taste.

The Food That May Halt Brain Disease And Cancer

But taste is only one of the reasons to enjoy them. Olives and olive oil have long been considered part of a heart-healthy or weight loss diet, but a new research shows that these foods may help protect the brain against brain diseases. Olives are an excellent source of healthy monounsaturated fats and vitamin E. Monounsaturated fats have a beneficial role to play in maintaining the outer membranes of brain cells, protecting your body’s genetic material and the energy-producing cellular components (mitochondria) that help fuel your brain. Vitamin E offers antioxidant protection to the fatty components of your brain and can lower your risk of damage and inflammation. Love This? Thanks for subscribing! Olives and olive oil also help prevent the oxidation of cholesterol. Blueberries: Small Fruit Delivers Big Reward. Newswise — TALLAHASSEE, Fla. — Thinking about topping your morning cereal with a cup of blueberries?

Blueberries: Small Fruit Delivers Big Reward

Do it. Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness, both of which are associated with cardiovascular disease. “Our findings suggest that regular consumption of blueberries could potentially delay the progression of prehypertension to hypertension, therefore reducing cardiovascular disease risk,” said Sarah A. Johnson, assistant director of the Center for Advancing Exercise and Nutrition Research on Aging (CAENRA) and postdoctoral fellow in the Department of Nutrition, Food and Exercise Sciences at Florida State University. Top 10 Antioxidant Foods. In psychology, “putting up walls” is a common phrase for the brain’s coping mechanism to avoid getting emotionally hurt.

Top 10 Antioxidant Foods

Physiologically, the same thing happens when antioxidants put up walls to prevent the body’s cells from getting hurt. While it might seem like antioxidants have become a trendy marketing buzzword, they’re actually powerful soldiers, helpful in staving off diseases by preventing cellular damage that could open up the risk for degenerative disorders. Un peu de miel bio chaque jour pour neutraliser la toxicité des pesticides. Le miel bio permet de protéger efficacement les cellules exposées aux pesticides comme le Roundup (glyphosate).

Un peu de miel bio chaque jour pour neutraliser la toxicité des pesticides

Des chercheurs italiens viennent de montrer que les polyphénols présents dans le miel bio peuvent nous protéger des dommages provoqués par les pesticides. Le gyphosate présent dans le Roundup et les insecticides organophosphorés tels que le chlorpyrifos peuvent causer des dommages à l'ADN cellulaire (support du code génétique) via une altération des mitochondries (centrales énergétiques des cellules), ce qui peut conduire à un cancer chez les personnes exposées, soit parce qu’elles vivent dans des zones agricoles, soit parce qu’elles consomment des aliments fortement traités.

11 Super Health Benefits in Just One Celery Stalk. Apples walk away with most health accolades, and spinach leads the healthy veggie brigade.

11 Super Health Benefits in Just One Celery Stalk

Compared to them, celery is somewhat unsung, but once you read its incredible–and nearly endless–list of health benefits, you will quickly join its growing list of lovers. Love This? Never Miss Another Story. 10 Amazing Health Benefits Of Carrots. Carrots are more than a tasty addition to soups, salads and juices. They are also good for your body’s overall health, especially that of the skin, eyes, digestive system and teeth!

So if the sweet flavor isn’t enough, enjoy these 10 reasons to eat more carrots: 1. Beta carotene: Carrots are a rich source of this powerful antioxidant, which, among other vital uses, can be converted into vitamin A in the body to help maintain healthy skin. 20 Huge Health Benefits of Sesame. Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the Middle Ages, and for many good reasons. The more I learn about this precious seed, the more I want to share it with other people. 7 'Tis the Season Winter Superfoods. When it comes to food, it’s hard to beat the holiday season. There are as many decadent and delicious foods throughout the season as there are gifts.

Let’s face it: few holiday foods are healthy. Here are my choices for the top 7 ‘Tis the Season Superfoods. They not only taste great, they add serious nutrition as well. Apples—We’ve all heard the adage, “an apple a day keeps the doctor away,” and provided that apple is an organic one, the saying holds some truth.


Thés. Choux, broccoli. Fruits secs. Pommes. Persil. 15 Superfoods for Under $20.