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Ceux qui soignent notamment (et entretiennent notre génome).

How Turmeric Can Help Boost Memory In Just One Hour. Now there’s one more reason to enjoy your favorite curry dish.

How Turmeric Can Help Boost Memory In Just One Hour

Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour. In an exciting study published in the Journal of Psychopharmacology, the effects of one of turmeric’s active ingredients known as curcumin was tested on sixty healthy adults aged sixty to eighty-five to determine whether the spice has any short- or long-term memory or cognitive effects.

Blueberries: Small Fruit Delivers Big Reward. Newswise — TALLAHASSEE, Fla. — Thinking about topping your morning cereal with a cup of blueberries?

Blueberries: Small Fruit Delivers Big Reward

Do it. Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness, both of which are associated with cardiovascular disease. “Our findings suggest that regular consumption of blueberries could potentially delay the progression of prehypertension to hypertension, therefore reducing cardiovascular disease risk,” said Sarah A. Johnson, assistant director of the Center for Advancing Exercise and Nutrition Research on Aging (CAENRA) and postdoctoral fellow in the Department of Nutrition, Food and Exercise Sciences at Florida State University.

Johnson and a team of FSU nutrition and exercise scientists are the authors of a new paper, “Daily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension.” Top 10 Antioxidant Foods. In psychology, “putting up walls” is a common phrase for the brain’s coping mechanism to avoid getting emotionally hurt.

Top 10 Antioxidant Foods

Physiologically, the same thing happens when antioxidants put up walls to prevent the body’s cells from getting hurt. While it might seem like antioxidants have become a trendy marketing buzzword, they’re actually powerful soldiers, helpful in staving off diseases by preventing cellular damage that could open up the risk for degenerative disorders. They’re fast becoming a concentrated area of study by medical professionals and scientists for this very reason.

Un peu de miel bio chaque jour pour neutraliser la toxicité des pesticides. Le miel bio permet de protéger efficacement les cellules exposées aux pesticides comme le Roundup (glyphosate).

Un peu de miel bio chaque jour pour neutraliser la toxicité des pesticides

Des chercheurs italiens viennent de montrer que les polyphénols présents dans le miel bio peuvent nous protéger des dommages provoqués par les pesticides. Le gyphosate présent dans le Roundup et les insecticides organophosphorés tels que le chlorpyrifos peuvent causer des dommages à l'ADN cellulaire (support du code génétique) via une altération des mitochondries (centrales énergétiques des cellules), ce qui peut conduire à un cancer chez les personnes exposées, soit parce qu’elles vivent dans des zones agricoles, soit parce qu’elles consomment des aliments fortement traités. 4 Reasons To Love Parsley The Unsung Superfood. While most people probably think of parsley as nothing more than a garnish served alongside their restaurant meals, this herb warrants greater inclusion in our diet and natural medicine cabinet.

4 Reasons To Love Parsley The Unsung Superfood

Not only is parsley packed with nutrients, it helps prevent diabetes, prevent and treat kidney stones and is a proven all-natural anti-cancer remedy. It’s definitely time to rethink this humble and overlooked herb. Native to southern Europe, parsley has been in use for over 2,000 years and is used all around the world. Le curcuma va-t-il nous sauver des maladies chroniques ? Cerveau, cancer, inflammation... les bénéfices de la curcumine pour la santé s'accumulent.

Le curcuma va-t-il nous sauver des maladies chroniques ?

La curcumine est le principal curcuminoïde dérivé du curcuma, une épice trouvée dans différents mélanges épicés : curry, ras-el-hanout, colombo… C’est elle qui donne la couleur jaune du curry. La curcumine influence différents mécanismes biologiques comme les voies du stress oxydatif ou de l’inflammation. Elle apossède aussi des propriétés anti-cancer. Elle présente cependant un inconvénient : peu soluble, la curcumine passe mal dans le sang, d'où la nécessité d'améliorer sa biodisponibilité. 11 Super Health Benefits in Just One Celery Stalk. Apples walk away with most health accolades, and spinach leads the healthy veggie brigade.

11 Super Health Benefits in Just One Celery Stalk

10 Amazing Health Benefits Of Carrots. Carrots are more than a tasty addition to soups, salads and juices.

10 Amazing Health Benefits Of Carrots

They are also good for your body’s overall health, especially that of the skin, eyes, digestive system and teeth! So if the sweet flavor isn’t enough, enjoy these 10 reasons to eat more carrots: 1. Beta carotene: Carrots are a rich source of this powerful antioxidant, which, among other vital uses, can be converted into vitamin A in the body to help maintain healthy skin. 2. 20 Huge Health Benefits of Sesame. Sesame seeds may be tiny, but they have huge health benefits.

20 Huge Health Benefits of Sesame

They were worth their weight in gold during the Middle Ages, and for many good reasons. The more I learn about this precious seed, the more I want to share it with other people. I’m an enthusiastic eater of all sorts of seeds, but sesame seeds in the form of tahini and oil are favorites of mine. 20 Health Benefits of Sesame Seeds 1. 2. 7 'Tis the Season Winter Superfoods. When it comes to food, it’s hard to beat the holiday season. There are as many decadent and delicious foods throughout the season as there are gifts.


Choux, broccoli. Fruits secs. Pommes. 15 Superfoods for Under $20.