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Epi-génétique et super-aliments

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Chocolat : ce qu’il peut faire pour votre cœur. 11 Health Benefits And Uses For Oregano. Oregano is one of the most versatile and potent herbs.

11 Health Benefits And Uses For Oregano

Its wide-reaching and research-documented therapeutic properties make it the herb of choice for what ails you. Here are 11 health benefits of oregano: 8 Health Benefits And Uses For Garlic. I remember a call with my mother about a decade ago in which she continually bragged about my three-year-old nephew.

8 Health Benefits And Uses For Garlic

She was telling me how much he still enjoyed being cuddled and then paused. “But,” she said, “frequently the smell of garlic coming off of him is overwhelming. He just loves the stuff!” My nephew has eaten a largely raw, plant-based diet since he first started on solid food, and is one of the healthiest kids I know. Instinctively he knew that garlic was one of the world’s superfoods.

8 Vegetables That Are Healthier Than Kale. It’s no stretch to say that the past few years have been all about kale.

8 Vegetables That Are Healthier Than Kale

This once humble vegetable, more used as a plate garnish than anything else, has turned into the ultimate mainstream health food. But other veggies are just as, if not more, nutritious than kale. Read on for some of the vegetables that are healthier than kale. Un peu de miel bio chaque jour pour neutraliser la toxicité des pesticides. Extrait soignez vous avec les produits de la ruche. 8 Great Benefits of Onions. Never mind the tears they bring on–onions are an ace ally in your fight against disease.

8 Great Benefits of Onions

A prized member of the lily family, onions lavish you with health benefits while adding oodles of taste to your food. Not to mention you can buy a bundle from the grocery store for mere pennies. Here’s a quick glimpse at their incredible health benefits: The phytochemicals in onions along with their vitamin C help improve immunity.Onions contain chromium, which assists in regulating blood sugar.For centuries, onions have been used to reduce inflammation and heal infections.Do you enjoy sliced onions with your food? Dans le thym et le persil, une molécule qui fait du bien au cerveau. The Eggnog Ingredient that Shows Promise against Colon Cancer. There might be more reason than ever to enjoy a holiday favorite, eggnog, this time of year.

The Eggnog Ingredient that Shows Promise against Colon Cancer

A critical ingredient in the egg or egg-less varieties of this seasonal beverage may help protect you against colon cancer. That’s great news considering that colon cancer is the most common type of cancer and the third leading cause of mortality. Un peu d'huile d'olive tous les jours éloigne la pollution pour toujours ?

Could Ginger Be Our Best Headache Treatment? Most of us will run for the medicine cabinet when a headache comes on.

Could Ginger Be Our Best Headache Treatment?

Especially if it’s a persistent migraine. While paracetomol, tylenol and other common pain-relief drugs may be helpful, there are also numerous natural alternatives shown to help. 8 Surprising Health Facts About Spinach. Full of nutrients and delicious taste, spinach is a winter superfood.

8 Surprising Health Facts About Spinach

But what’s the best way to eat it? Read the following surprising facts about this leafy green: It’s wiser to choose tender baby spinach leaves. The larger the leaves, the more mature they are and more likely to be tough or stringy. Boost Your Kidney Health with a Glass of Lemonade. Summer is a time for outdoor adventures, barbeques, fireworks, and sun.

Boost Your Kidney Health with a Glass of Lemonade

Of course, it is important to stay hydrated no matter the season or your activity level, but the soaring temperatures outside make it especially important this time of year. Aside from staving off dehydration, taking in plenty of fluids is also vital to the proper function of your kidneys. While drinking plenty of water is the no-nonsense go-to for keeping all of your body’s systems healthy, research suggests that tipping back a couple glasses of lemonade this summer could have a beneficial effect as well—especially for those who struggle with kidney stones.

According to the National Kidney Foundation, “obstructions caused by problems like kidney stones, tumors or an enlarged prostate gland in men” can increase risk factors for developing Chronic Kidney Disease. These risks are already heightened for individuals with Diabetes, high blood pressure, heart disease, or a family history of any of these conditions.

6 Supergreens to Fuel Your Muscles. Exercise, eat right, get enough sleep.

6 Supergreens to Fuel Your Muscles

These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 supergreens that have been shown to improve muscle health. Spinach. Les graines de lin font baisser la pression artérielle. Dans l'hypertension, les suppléments de graines de lin diminuent les pressions artérielles systolique et diastolique, surtout après 12 semaines Une nouvelle étude parue dans la revue Clinical Nutrition montre que les suppléments de graines de lin peuvent efficacement aider à contrôler la pression artérielle.

Les graines de lin font baisser la pression artérielle

Cette supplémentation est encore plus efficace pour réduire la pression artérielle si elle dure au moins 12 semaines. Easy DIY Guide to Sprouting Nuts and Grains. Something about sprouts just screams health food. As public awareness of nutrition exploded in the 1970s, sprouts popped up seemingly everywhere—suddenly everything from garden salads to tuna sandwiches featured a tangle of nutty, earthy alfalfa spouts. And the fad hasn’t gone anywhere. Why? Because besides being full of flavor, sprouting makes almost any nut, seed, or grain much more nutritious.

To understand what the fuss is about, you need understand exactly what a sprout is. La tisane de camomille, potion de longue vie ? Conserver l’ail. Why You Should Never Peel Off Apple Skins. Le champignon qui stimule l'immunité. Selon une étude d'intervention, on peut stimuler l’immunité en mangeant des champignons shiitaké (Lentinula edodes) originaires d’Asie.

Lentinula edodes ou shiitaké est un champignon provenant d’Asie où il est cultivé pour ses propriétés culinaires et médicinales. D’après une recherche de l’université de Floride parue dans Journal of the American College of Nutrition, la consommation quotidienne de ce champignon permettrait d'améliorer l’immunité. Le champignon shiitaké est connu pour ses bienfaits pour la santé. Il aurait ainsi des vertus anti-cancéreuses, anti-âge, anti-oxydantes, anti-microbiennes et pourrait prévenir les maladies cardiovasculaires et favoriser l’immunité. Lire : Le shiitaké, bio, bon... et bénéfique ! Ici, les chercheurs ont voulu savoir si la consommation de champignons secs shiitaké pouvait améliorer la fonction immunitaire. 52 adultes en bonne santé, hommes et femmes âgés de 21 à 41 ans, ont participé à cet essai clinique randomisé. Cancer du sein : de nouvelles preuves du rôle protecteur des caroténoïdes.

Les femmes ayant les concentrations en caroténoïdes dans le sang les plus élevées ont un risque réduit de développer un cancer du sein. L’ail rend le cerveau plus résistant au stress et à l'inflammation. Un nutriment présent dans l'extrait d'ail vieilli (FruArg) protégerait le cerveau du vieillissement et de maladies neurodégénératives comme les maladies d'Alzheimer et de Parkinson.

Largement consommé dans le monde sous forme d'aliment comme de complément, l'ail est parfois considéré comme un « super-aliment » à cause des composés organosulfurés qu’il contient (allicine), qui ont à la fois des effets antioxydants et anti-inflammatoires. Selon une étude américaine qui vient de paraître dans PLOS One, l’ail permettrait aussi de prévenir le vieillissement du cerveau et des maladies comme Alzheimer et Parkinson notamment grâce à un composé appelé FruArg, dérivé d'un glucide.

5 Green Foods You Should Be Eating. Yes, yes, we all know we should eat more greens. But, the regular rounds of broccoli, green beans, and lettuce can get rather tiresome. Instead, try these nutrient-dense green foods that are often overlooked. Seaweed. Often overlooked because it is not a land-dweller, seaweed is insanely good for you. While providing a whopping amount of vitamins and minerals, seaweed’s golden ticket is iodine. Microgreens. 20 Huge Health Benefits of Sesame. Sesame seeds may be tiny, but they have huge health benefits.

They were worth their weight in gold during the Middle Ages, and for many good reasons. The more I learn about this precious seed, the more I want to share it with other people. I’m an enthusiastic eater of all sorts of seeds, but sesame seeds in the form of tahini and oil are favorites of mine. 20 Health Benefits of Sesame Seeds 1. Du miel contre les résistances aux antibiotiques.

Flore intestinale

15 Plant Based Foods To Fight Hypertension. Hypertension, otherwise known as high blood pressure, is a condition in which the pressure of blood in the arteries is consistently elevated. A slew of new studies on foods and hypertension suggest it may be easier than you thought to reduce high blood pressure. Skip the pharmaceuticals and eat more of these foods for an easy (and delicious) way to help lower your blood pressure numbers. 8 Natural Ways to Prevent Cancer. If you’re worried about cancer you don’t need to stand idly by with fingers crossed that it won’t strike you. There are many natural proven ways to help prevent cancer. Here are 8: Eat Organic– A new study published in the peer-reviewed journal Entropy indicates that glyphosate—the main ingredient in Monsanto’s Roundup weed killer—may be linked to cancer.

Glyphosate is just one of the many pesticides used in food production that has been linked to cancer.

Vitamines

6 Surprising Sources of Probiotics (Slideshow) (Page 3) These days, it seems that everyone is clamoring to get more probiotics in their diet. And there’s a good reason for that – from a healthier digestive track to a stronger immune system, the benefits of probiotics are numerous. But how much yogurt can one person really eat?! Do you really have to take a pill or use a fortified product to get the good stuff? And what about people who don’t eat dairy — are they forced to stick to soy milk and tempeh?

Luckily, there are many other sources of probiotics, some you might be eating already! Plante medicinale :la verveine odorante ou verveine citronnée, Aloysia triphylla, lippia citriodora. Cheapest, Most-Nutritious Vegetable?

Super aliments

What's In Your Breakfast Cereal? - VIDEO. Composition nutritionnelle des fruits. Recherche d'aliments par nutriments. Epigénétique. Médecines Alternatives.