Infections virales : l’importance de l'alimentation pour s'en protéger. Le respect des mesures de distanciation sociale promues par divers pays contre le Covid-19, est un très bon moyen de limiter le risque d’infection.
Cependant, l'expérience montre que tout le monde n'adhère pas de la même façon à ces mesures, ce qui limite leur portée. Nous ne pouvons pas non plus tous miser sur un vaccin ou un traitement efficace, car d'une part il n’en existe pas encore, et d'autre part, le COVID-19 présente probablement des taux de mutation élevés et une évolution rapide comme le virus de la grippe ce qui rend son vaccin moins efficace. Lire notre dossier complet: Les bons gestes face au coronavirus En revanche, pour le Pr Philip Calder de l'université de Southampton, « l'amélioration de notre alimentation est une mesure très simple que nous pouvons tous prendre pour aider notre corps à faire face aux infections et à limiter l'émergence de nouvelles souches de virus plus virulentes. L'alimentation, un pilier du système immunitaire. Easy-healthy-guide-to-sprouting.
Are-sprouted-products-really-better-for-you. 8-lesser-known-medicinal-herbs-you-should-add-to-your-garden. Is Eating Raw Garlic Good For You? Vampires may not like it, but garlic is a favorite for many other humans.
A common ingredient used for preparing Italian dishes, sauteed or stir-fried vegetables, and a variety of sauces and marinades, this savory bulb is a potent way to spice up any number of meals—just have some gum on hand afterwards to freshen things up. In fact, garlic is so powerful (just one clove can flavor an entire pot of food), many often incorrectly think of it as an herb or spice. Technically, though, it’s a vegetable in the same family as onions, leeks, and shallots.
But is eating it good for you? According to editors at Bon Appetit magazine who dug through research journals from the past century and created this pretty cool timeline of garlic’s claims to fame, the answer is yes. 8 Reasons To Start Your Day With Lemon Water. Chocolat : ce qu’il peut faire pour votre cœur. 11 Health Benefits And Uses For Oregano. Oregano is one of the most versatile and potent herbs.
8 Health Benefits And Uses For Garlic. I remember a call with my mother about a decade ago in which she continually bragged about my three-year-old nephew.
She was telling me how much he still enjoyed being cuddled and then paused. “But,” she said, “frequently the smell of garlic coming off of him is overwhelming. He just loves the stuff!” My nephew has eaten a largely raw, plant-based diet since he first started on solid food, and is one of the healthiest kids I know. 8 Vegetables That Are Healthier Than Kale. It’s no stretch to say that the past few years have been all about kale.
This once humble vegetable, more used as a plate garnish than anything else, has turned into the ultimate mainstream health food. But other veggies are just as, if not more, nutritious than kale. Read on for some of the vegetables that are healthier than kale. Watercress. Of all the vegetables out there, watercress is the most nutrient-packed per serving. Collard Greens. Un peu de miel bio chaque jour pour neutraliser la toxicité des pesticides. Extrait soignez vous avec les produits de la ruche. 8 Great Benefits of Onions.
Never mind the tears they bring on–onions are an ace ally in your fight against disease.
A prized member of the lily family, onions lavish you with health benefits while adding oodles of taste to your food. Not to mention you can buy a bundle from the grocery store for mere pennies. Here’s a quick glimpse at their incredible health benefits: The phytochemicals in onions along with their vitamin C help improve immunity.Onions contain chromium, which assists in regulating blood sugar.For centuries, onions have been used to reduce inflammation and heal infections.Do you enjoy sliced onions with your food? If yes, rejoice! Dans le thym et le persil, une molécule qui fait du bien au cerveau. L’apigénine, un flavonoïde présent dans des herbes aromatiques, favorise les neurones.
Le thym et le persil sont des piliers du régime méditerranéen, qui protège le cerveau. Peut-être n'est-ce pas fortuit. Une molécule présente dans différentes plantes pourrait aider à la prévention et au traitement de maladies neuronales. C’est ce que suggère une étude brésilienne parue dans Advances in Regenerative Biology. L’apigénine est un flavonoïde, c’est-à-dire un polyphénol, qui se trouve dans le persil, le thym, la camomille, le romarin. The Eggnog Ingredient that Shows Promise against Colon Cancer. There might be more reason than ever to enjoy a holiday favorite, eggnog, this time of year.
A critical ingredient in the egg or egg-less varieties of this seasonal beverage may help protect you against colon cancer. That’s great news considering that colon cancer is the most common type of cancer and the third leading cause of mortality. Un peu d'huile d'olive tous les jours éloigne la pollution pour toujours ? Could Ginger Be Our Best Headache Treatment? Most of us will run for the medicine cabinet when a headache comes on.
Especially if it’s a persistent migraine. While paracetomol, tylenol and other common pain-relief drugs may be helpful, there are also numerous natural alternatives shown to help. 8 Surprising Health Facts About Spinach. Full of nutrients and delicious taste, spinach is a winter superfood.
But what’s the best way to eat it? Read the following surprising facts about this leafy green: It’s wiser to choose tender baby spinach leaves. The larger the leaves, the more mature they are and more likely to be tough or stringy. Also, spinach leaves that are placed under direct light in the stores have been found to contain more nutrients than those stored in darkness.Cooking spinach actually increases its health benefits! Boost Your Kidney Health with a Glass of Lemonade. Summer is a time for outdoor adventures, barbeques, fireworks, and sun. Of course, it is important to stay hydrated no matter the season or your activity level, but the soaring temperatures outside make it especially important this time of year.
Aside from staving off dehydration, taking in plenty of fluids is also vital to the proper function of your kidneys. While drinking plenty of water is the no-nonsense go-to for keeping all of your body’s systems healthy, research suggests that tipping back a couple glasses of lemonade this summer could have a beneficial effect as well—especially for those who struggle with kidney stones. 6 Supergreens to Fuel Your Muscles. Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 supergreens that have been shown to improve muscle health. Spinach. Popeye had one thing right — spinach packs a powerful punch. Les graines de lin font baisser la pression artérielle.
Easy DIY Guide to Sprouting Nuts and Grains. Something about sprouts just screams health food. As public awareness of nutrition exploded in the 1970s, sprouts popped up seemingly everywhere—suddenly everything from garden salads to tuna sandwiches featured a tangle of nutty, earthy alfalfa spouts. And the fad hasn’t gone anywhere. Why? Because besides being full of flavor, sprouting makes almost any nut, seed, or grain much more nutritious. To understand what the fuss is about, you need understand exactly what a sprout is. These are living foods—up until the day they’re harvested, sprouts are growing a new plant. La tisane de camomille, potion de longue vie ? Conserver l’ail. L'ail est un condiment incontournable en cuisine. Il est également connu pour ces vertus pour la santé. Why You Should Never Peel Off Apple Skins. Le champignon qui stimule l'immunité. Selon une étude d'intervention, on peut stimuler l’immunité en mangeant des champignons shiitaké (Lentinula edodes) originaires d’Asie.
Lentinula edodes ou shiitaké est un champignon provenant d’Asie où il est cultivé pour ses propriétés culinaires et médicinales. Cancer du sein : de nouvelles preuves du rôle protecteur des caroténoïdes. Les femmes ayant les concentrations en caroténoïdes dans le sang les plus élevées ont un risque réduit de développer un cancer du sein. Ceci est particulièrement vrai pour les tumeurs agressives.
L’ail rend le cerveau plus résistant au stress et à l'inflammation. 5 Green Foods You Should Be Eating. Yes, yes, we all know we should eat more greens. But, the regular rounds of broccoli, green beans, and lettuce can get rather tiresome. Instead, try these nutrient-dense green foods that are often overlooked. Seaweed. 20 Huge Health Benefits of Sesame. Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the Middle Ages, and for many good reasons.
The more I learn about this precious seed, the more I want to share it with other people. I’m an enthusiastic eater of all sorts of seeds, but sesame seeds in the form of tahini and oil are favorites of mine. 20 Health Benefits of Sesame Seeds 1. 2. 3. Du miel contre les résistances aux antibiotiques. Les propriétés antibactériennes du miel pourraient permettre de lutter contre les résistances croissantes aux antibiotiques. Mais il faut bien choisir ce miel. Flore intestinale. 15 Plant Based Foods To Fight Hypertension. Hypertension, otherwise known as high blood pressure, is a condition in which the pressure of blood in the arteries is consistently elevated.
A slew of new studies on foods and hypertension suggest it may be easier than you thought to reduce high blood pressure. 8 Natural Ways to Prevent Cancer.
Plante medicinale :la verveine odorante ou verveine citronnée, Aloysia triphylla, lippia citriodora. Cheapest, Most-Nutritious Vegetable? Super aliments. What's In Your Breakfast Cereal? - VIDEO. Composition nutritionnelle des fruits. Recherche d'aliments par nutriments. Epigénétique. Médecines Alternatives.