Meet Diigo Outliner – the best way to structurally organize your information and thoughts. Why You Need Boredom, Distraction, and Procrastination in Your Life. Goleman’s ET. Emotional Intelligence: The Social Skills You Weren't Taught in School. In der Praxis: ein weites Spektrum des Erfolgs « AVWF. AVWF bringt schallmodulierte Musik zur Wirkung Bei Erwachsenen, die durch die Reizüberflutung in Beruf und Alltag unter Stress, Antriebsschwäche bis hin zu Depressionen und Burn-out-Syndrom leiden, ist die Wirkung verblüffend – schon nach wenigen Trainingsstunden sind erste Erfolge erkennbar.
Durch die schallmodulierte Musik wird das innere Gleichgewicht zwischen Symphaticus und Parasymphaticus wiederhergestellt. Erst dadurch ist im menschlichen Organismus ein gesunder Wechsel von Wachen und Schlafen, von Anspannung und Entspannung, von Arbeit und Erholung möglich. Auch bei älteren Menschen mit z.B. einer gestörten Hörwahrnehmung sowie bei generellen Altersbeschwerden sind positive Erfolge zu verzeichnen.
Die AVWF®-Methode ist angezeigt und bereits erfolgreich eingesetzt worden bei Altersbeschwerden Mit zunehmendem Alter nehmen meist auch die menschlichen Wehwehchen zu. Reizüberflutung: Probleme erkennen – Probleme lösen « AVWF. Ich wünsch mir mehr Disziplin! 10 Things Happy People Do Differently. Happiness is not something ready made.
It comes from your own actions. -Dalai Lama. 15 Signs That You Are Emotionally Intelligent. Emotionally intelligent people aren’t ruled by their thoughts; they are the master of them.
Discover your emotional strength today with these 15 signs that you are emotionally intelligent. 15 Things Happy Couples Do Differently. Not all relationships are created equally.
If you’d like to spice up your relationship with a dose of fun, consider the following 15 things happy couples do differently. 1. They care about each other’s day. It is easy to get so caught up in our own lives that we forget all about our partners’. Before going off on a rant about what a stupid jerk your boss is, give your partner a hug or kiss and ask, “How was your day?” 2. 12 Powerful Habits Of Happy Relationships. Habits can have a powerful impact in your relationship.
The definition of a habit is: “a consistent and regular pattern of behavior”. You can either create positive habits or negative habits, and once you start practicing them, they will eventually become an act that is unconscious. When it comes to having a happy relationship, there are certain habits that can have a powerful and positive impact. 10 Benefits of Sleep You're Not Aware of. I wish sleep was unnecessary.
11 Sleep Habits of Successful People. Sleep is the best meditation. ~ Dalai Lama There are some people who just seem to have it all figured out.
They manage their families, careers and responsibilities with graceful ease, and clean shirts. 8 Ways to Improve Your Morning Routine. You’ll wake up for about 25,000 mornings in your adult life, give or take a few.
According to a report from the World Health Organization, the average life expectancy in the United States is 79 years old, and most people in wealthy nations hover around the 80–year mark. Women in Japan have the highest, with an average life expectancy of 86 years. If we use these average life expectancy numbers and assume that your adult life starts at 18 years of age, then you’ve got about 68 years as an adult. (86 – 18 = 68) Perhaps a little less on average; a little more if you’re lucky. (68 years as an adult) x (365 days each year) = 24,820 days. 25,000 mornings. If You Want To Be Happy, You Need To Ask Yourself these 10 Questions Every Morning. Happiness all starts within you.
You can’t search for happiness from the outside world. If you want to be happy, you need to ask yourself these 10 questions every morning. Mentally Strong People: The 13 Things They Avoid. Full current companies and software list. Depression Symptoms, Information and Treatment - Psych Central. By John M.
Grohol, Psy.D. Clinical depression goes by many names -- depression, "the blues," biological depression, major depression. But it all refers to the same thing: feeling sad and depressed for weeks or months on end (not just a passing blue mood). This feeling is most often accompanied by feelings of hopelessness, a lack of energy (or feeling "weighed down"), and taking little or no pleasure in things that gave you joy in the past. A person who's depressed just "can't get moving" and feels completely unmotivated to do just about anything. We've compiled a library of depression resources for you to explore.
Depression is readily treated nowadays with modern antidepressant medications and short-term, goal-oriented psychotherapy. What's Depression Feel Like? How to Exercise When Depressed — Even if You Prefer Staying in Bed. Want to treat your depression quickly, safely and for free? Exercise! It works, has no side effects (unless you really overexert yourself) and is great for your mental and physical well-being in every respect.
In fact, a recent review of over 26 years of research shows that moderate physical activity each day — even something as simple as gardening — can prevent depression in all age groups, not just treat it. So exercise as part of a depression treatment strategy really is a no-brainer! Don’t Fight the Funk: How To Deal With Depression. For those of us who suffer with a mental disorder, such as depression and anxiety, we are all too familiar with the funk. However, you do not even need a mental disorder, just a beating heart, to have experienced the funk. The best way I can describe it is a period of time, whether it be for a few moments or many months, where you feel unbalanced, unmotivated, hopeless, restless, overwhelmed, fuzzy, the list could go on and on.
How I Stopped Feeling Depressed. Photo by Sandra Lara Since the start of this year, and for 8 months following that, I have been battling with feeling depressed. And even though I thought I had overcome it during the first few months, its devastating effects lingered and haunted me in subtle ways. It wasn’t until a series of personal struggles and more episodes of emotional breakdowns that followed, did it eventually “crack” me and had bring me back to a place of serenity. 10 Depression Symptoms: Warning Signs to Look out For.
“Depression is the inability to construct a future.” – Rollo May It is normal to feel blue every now and then. However, depression is more than just the feeling of sadness. Depression puts you in an extremely low mental state of being. You leak energy. Over an extended period of time, you lose the ability to function well. How to Beat Depression mind mapIQ Matrix Blog. Buy Map Using Map Free Maps.