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Fat women who refuse to diet 'are more likely to get cancer' Melina Arnold, of the International Agency for Cancer Research in Lyon, said it is important women are aware cancer may be fuelled by obesity Women who remain fat for more than a decade dramatically raise their risk of getting cancer, a leading scientist has warned.

Fat women who refuse to diet 'are more likely to get cancer'

The heavier they are also increases the chance of deadly forms of the disease, data revealed. On average, every ten years of being overweight upped the odds of cancer by 7 per cent. But for women who were severely obese, the risk of breast cancer rose by 8 per cent every decade – and womb cancer by 37 per cent. Cut carbs, quit sugar, feel fabulous, says Karen Thomson. Acamdemics believe regardless of our weight, we should all be eating MORE fat, not less, and cutting back severely on carbohydrates — particularly sugar Eating healthily all the time can be a big challenge.

Cut carbs, quit sugar, feel fabulous, says Karen Thomson

With 57 per cent of women and 67 per cent of men in the UK now overweight, it’s clear that conventional dietary advice isn’t working. How big should your portions be? FEMAIL reveals the serving sizes of common foods. Nutracheck experts reveal ideal portion sizes for dieters. For decades, diet gurus have advised slimmers to simply 'eat less' but while that mantra seems easy, it turns out that it's harder than it sounds.

Nutracheck experts reveal ideal portion sizes for dieters

According to nutritionists there is no official guideline on portion sizes in the UK and there are no rules for food manufacturers to tell customers how counts as a serving. So while you may be cutting down the amount you eat, it still may not be enough. Healthy zero-carb Cloud Bread made from four ingredients is unveiled. Now you really can have carbs before Marbs thanks to a new foodie invention.

Healthy zero-carb Cloud Bread made from four ingredients is unveiled

Cloud Bread, a grain free, low-carb and high protein bread-alternative made with just four ingredients, is sweeping the health scene. The bread - named after its cloud-like texture - is made from eggs, cream cheese, cream of tartar, and sweetener. Scroll down for video. Exercise only works up to a point 'before the body adjusts and calorie burn plateaus' Diet and calorie counting not exercise is key if a person is waht Diet not exercise is the key to losing weight, a new study has concluded.

Exercise only works up to a point 'before the body adjusts and calorie burn plateaus'

Increasing physical activity to burn more calories works, but only up to a point, according to scientists at City University of New York. Desperate to shed pounds? Try Diet by NUMBERS! Weight-loss doctor reveals her top 10 rules to shed poundsSimple steps include eating five portions of fruit and vegetables a dayAim to take at least 10,000 steps each day, and seven hours sleep a night By Dr Sally Norton For Dailymail.com Published: 17:05 GMT, 20 November 2015 | Updated: 19:56 GMT, 20 November 2015 Eating fat is bad for you.

Desperate to shed pounds? Try Diet by NUMBERS!

Eating fat is good for you. The best diet to slash heart disease risk is nuts, soy and leafy vegetables. The best healthy diet yet has been devised by scientists to reduce the risk of heart disease.

The best diet to slash heart disease risk is nuts, soy and leafy vegetables

The diet, known as the Portfolio Eating Plan, is packed with nuts, soya, leafy vegetables, oats, beans and pulses. High blood pressure affects a quarter of all Britons while high cholesterol which narrows arteries and can lead to heart attacks or strokes affects three fifths. The plan is a new dietary approach and involves a combination of plant sterols or stanols, nuts high in monounsaturated fats and vitamin E such as almonds, plant fibres and soya protein alongside regular exercise. The best healthy diet yet has been devised by scientists to reduce the risk of heart disease.

One of the most prominent foods listed in the diet is oats (pictured)

Weightlossresources.co.uk

5:2 Diet. Slim Fast. A LOT of weight to lose? Then join the WeMITTS. MiniMins.com - Weight Loss Support Forum. BMI calculator. Stay slim FOR EVER with the mindfulness diet: It's the proven way to train your brain to resist cravings and unhealthy food, and its blissfully easy to follow. Can The Train Trip hypnotherapy app brainwash you into losing weight? App aims to change the way you think about food Uses hypnotic 'journeys' to challenge behaviours around eatingDeveloped by former personal trainer and clinical hypnotherapistRacing up the health & fitness app charts as people try and lose weight Published: 10:31 GMT, 8 January 2014 | Updated: 11:30 GMT, 8 January 2014 At this time of year, after weeks of festive over-indulgence, everyone is searching for the magic formula to shed excess pounds.

Can The Train Trip hypnotherapy app brainwash you into losing weight?

And now a new app is proving a hit with New Year dieters. 'The Train Trip – Taking the weight off your mind' is a series of hypno-therapeutic tracks that use positive suggestion and neuro-linguistic techniques to help people achieve their weight-loss goals. The app has been climbing the health and fitness charts as Britons aim to turn over a new leaf and fight the flab It's climbed to number eight in the Google Play Charts and number number 10 in the iTunes app charts in the Health & Fitness categories, and is continuing to gain in popularity. Calories in Food.

Calories in Milk/Yogurt. One cup of whole milk contains 150 calories.

Calories in Milk/Yogurt

One cup of skimmed milk contains 85 calories. One tablespoon of heavy whipping cream contains 36 calories, while one cup of regular full fat milk yogurt contains 150 calories. For specific details of the calorie and energy content of different types of dairy foods, click below. Free Diet Plans at SparkPeople. How to Determine Your Calorie Needs. Determining your body’s total dietary energy needs takes a bit of math — so grab a calculator.

How to Determine Your Calorie Needs

Could a fry-up be good for you? Scientists discover that eating a big breakfast prevents diabetes and high blood pressure. People who eat a big breakfast have lower levels of insulin and glucoseThis reduces risk of heart disease, diabetes, hypertension, high cholesterolThey are also less likely to snack during the day - this reduces obesity risk By Daily Mail Reporter Published: 12:23 GMT, 6 August 2013 | Updated: 00:47 GMT, 7 August 2013 Dieters have long been told they should breakfast like a king, lunch like a prince and dine like a pauper. Now scientists have confirmed the principle...and even quantified the difference it can make to your weight loss.

Researchers gave women most of their calories either at breakfast or dinner, then monitored the two groups over 12 weeks. Eating a big breakfast fights obesity and diseases including diabetes, high blood pressure and heart problems. Losing weight not only makes you healthier, it can also boost your MEMORY. Obese people have impaired episodic memory - the memory of the events that happen throughout lifeOlder, overweight women who lose weight through dieting can change the brain regions used for memoryThis improves episodic memory proving that obesity-related memory impairment is reversible By Emma Innes Published: 16:16 GMT, 18 June 2013 | Updated: 16:17 GMT, 18 June 2013 Shedding the pounds not only makes you healthier, it also improves your memory, research has revealed.

Previous studies have shown that obese people have impaired episodic memory - the memory of events throughout life. But scientists say older, overweight women who lose weight through dieting actually change the regions of the brain important for memory. A large lunch and a small dinner really IS the key to keeping trim. Body’s ability to make use of the sugar in food fluctuates throughout the dayWorks in tune with body clock, so if this is disrupted, can cause weight gainEvening meal should be light and post-dinner snacks avoided By Fiona Macrae Science Correspondent Published: 18:01 GMT, 21 February 2013 | Updated: 18:06 GMT, 21 February 2013 Due to the way the body uses sugar, lunch should be the biggest meal of the day Lunching like a prince and dining like a pauper really could be the key to keeping trim.

Everything you think you know about healthy eating is wrong! Diet tips: Cut out 300 calories for good or you'll pile the pounds straight back on. Yes, you CAN think yourself thinner... Weight Loss - Diet Ticker. This weight loss ruler can track your weight loss towards your goal. Blog to Lose - No matter the plan... we all Blog to Lose! How an obese disabled man lost 140lbs in TEN months and ran again - thanks to yoga. The Pitter Patter of Losing Pounds. My Journey of 100 Pounds. The power of intermittent fasting.

Fasting can help protect against brain diseases, scientists say. Can fasting for two days each week stop dementia? It sounds far-fetched, but scientists think slashing calories may combat a host of illnesses.