Recommended Daily Intake. Body Mass Index calculator you'll like. Talking Moose Body Mass Index (BMI) can be used to indicate if you are overweight, obese, underweight or normal.
It will, however, overestimate fatness in people who are muscular or atheletic. Because of these problems, this body mass index calculator shows extra statistics to help you be informed and judge your own body compared to others of the same height and age. Also offered are average weight and height charts and Body Mass Index charts, which show data you just can't find anywhere else. Women tend to believe they look their best at values between 20 to 22 and men are usually satisfied with a BMI of 23 to 25.
If your BMI is between 23 and 25, you are not considered overweight by most people. What Is The Vegetarian Diet Pyramid? Groovy vegetarian. Santosha.com. Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and. Eco-Chick · Fabulously green. Vegetarian Cooking > Meat Replacements. Don’t know what to use in place of meat in your favorite recipes?
There are now widely available alternatives to just about every type of meat, including chicken-, pork-, fish-, and beef-style products. Plant-based meat substitutes have come a long way in both taste and texture since the days of the first veggie burger, thanks to the growing popularity of vegetarian diets. Faux meats are most often made from soy or wheat protein and are available fresh, dried, or frozen. Check out our vegan shopping guide for a list of vegan meat alternatives that can give you the flavors you grew up with minus the cruelty to animals, and try the following meat substitutes for mouth-watering, cruelty-free, and heart-healthy meals. Tofu: First used in China around 200 B.C., tofu has long been a staple of Asian cuisine. Press the water out of the tofu prior to preparing it. Tempeh: This traditional Indonesian food is made from fermented soybeans and other grains. Recipe: Homemade Seitan. I Can't Believe It's Vegan! >> Snacks. Grocery stores carry an array of great-tasting vegan options, including some items that you might not know are vegan.
“Accidentally vegan” foods are those that were not created intentionally to be marketed to vegan* eaters. Please note that this list is just for U.S. -based products, as ingredients can vary by region. Companies frequently change their formulations, so read labels prior to purchasing. We are constantly updating this list, so if you know of a vegan product that isn’t currently listed or if you find a product here that isn’t vegan, please contact PETA. Veg For Life — A Farm Sanctuary Campaign. Veggie Meal Plans. Hazardous Fruits and Vegetables: Do You Know the Dirty Dozen? Sometimes it's good to cheat.
In the grocery store, that is. Ahem. We're not advocating getting more-than-friendly with the produce manager. The TakePart way to get ahead in the grocery store is with a hazardous food cheat sheet. Image Courtesy of Heidi Kenney, of My Paper Crane Rules for food shopping seem to multiply daily, and navigating the supermarket has become a fact-frenzy nightmare. It makes sense to have the facts handy.
But what if you want in on the data trend but don't have an iPhone? The Dirty Dozen and Clean Fifteen cheat sheet, created by mom and foodie Heidi Kenney, is a the size of a business card. Kenney says she created the handy device out of necessity: "We have been trying to buy as many organic fruits and vegetables as we can, but the area we live in sometimes makes it a bit of a challenge. The cheat sheet is available on Heidi's site, My Paper Crane, in a printable file. The Vegetarian Resource Group (VRG)
Chow Vegan. 3 Ultra-Satisfying Vegetarian Fall Soup Recipes. Image via: Sneakerdog Every year, when it starts getting cold, I crave soups and stews packed with greens and garlic.
To me, it’s the ultimate comfort food: hot, healthy, and vegetarian. I love to experiment with seasonal ingredients like apples and butternut squash, and add in favorites like spinach and hot spices. Here are three filling, unbelievably delicious meat-free soup recipes that will be in rotation in my soup pot this season. Garlic, Chickpea and Spinach Soup By Sneakerdog 2 tablespoons olive oil 4 garlic cloves, crushed 1 onion, chopped 2 teaspoons ground cumin 2 teaspoons ground coriander 5 cups vegetable stock 12 ounces potatoes, diced More after the jump! 15 ounces can chickpeas, drained and rinsed 1 tablespoon cornstarch 2/3 cup Silk(tm) cream (or other non-dairy cream) 2 tablespoons light tahini 7 ounces spinach, shredded cayenne pepper salt and pepper, to taste Heat the oil in a saucepan and cook the garlic and onions until soft and golden.
Makes 4 cups Serves 6 to 8. Going Green, Fuel Efficiency, Organic Food, and Green Living - T.