36 photos bien illustrées pour vous montrer quel muscle vous étirez ! 36 photos bien illustrées pour vous montrer quel muscle vous étirez ! Il est facile d’oublier de vous étirer. C’est souvent négligé parce que les résultats ne sont pas aussi visibles que quand vous soulevez des poids. Pourtant, les étirements peuvent conduire à une meilleure posture, avec moins de douleurs, et une plus grande confiance. Vicky Timón, un expert en yoga et auteur de « Encyclopédie des exercices de Pilates, » a créé ces belles illustrations et James Kilgallon, CSCS, créateur du programme d’entretien du corps de Mazlo, a contribué aux commentaires. 36 photos bien illustrées pour vous montrer quel muscle vous étirez : 1. La posture du Chameau et de l’Arc à genoux, sont des cambrures et des postures d’étirement, réputées pour entraîner un déconditionnement complet du mental. Dans cette position complètement inhabituelle, une certaine crispation ou une sensation de malaise peuvent apparaître, et le contrôle du souffle peut parfois être extrêmement difficile à réaliser. 4.
5 Most Common Low-Carb Mistakes (And How to Avoid Them) A few months ago, I read a book called The Art and Science of Low-Carbohydrate Living. The authors are two of the world’s leading researchers on low-carb diets. Dr. Jeff S. Volek is a Registered Dietitian and Dr. These guys have performed many studies and have treated thousands of patients with a low-carb diet. According to them, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results. To get into full-blown ketosis and reap all the metabolic benefits of low-carb, merely cutting back on the carbs isn’t enough. If you haven’t gotten the results you expected on a low-carb diet, then perhaps you were doing one of these 5 common mistakes. 1. There is no clear definition of exactly what constitutes a “low carb diet.” Some would call anything under 100-150 grams per day low-carb, which is definitely a lot less than the standard Western diet. This doesn’t leave you with many carb options except vegetables and small amounts of berries. 2.
Kids have evolved hopscotch into "Hoop Hop" and it looks amazing - Article - Bardown Nearly every kid at one point in their lives growing up engaged in a little hopscotch. The popular elementary school game was a staple for recess or lunch-time activities and was painted around elementary schools across the globe. A group of fourth graders in Indiana have taken the game to the next level by evolving it into Hoop Hop, a fun spin-off that involves hula hoops and rock-paper-scissors. The primary objective of the game is to jump through hoops and get to the other team’s side. That looks like a ton of fun. We wish we had Hoop Hop in our childhood. Now, how about a little competitive Tic-Tac-Toe? Kids and their creativity these days.
Depression is Allergic Reaction to Inflammation Research Finds Inflammation is a buzzword these days. We might be familiar with inflammation in the sense of having a messed-up knee from a sports injury, but what is it in the broader sense? Inflammation can also be a systemic problem affecting the major organs and the entire body. It’s interesting to note that “pain may not be a primary symptom of an inflammatory disease, since many organs do not have many pain-sensitive nerves.” Generally feeling achy, having low energy, shortness of breath, skin issues, and fluid retention are possible symptoms. However, Tim De Chant of NOVA writes, “Inflammation is our immune system’s natural response to injuries, infections, or foreign compounds. An article in Nature Reviews Neuroscience notes, “Inflammation is therefore an important biological event that might increase the risk of major depressive episodes.” Chronic inflammation, in terms of autoimmune disease, is essentially the body’s defense mechanism gone rogue, or at least extreme. Set a goal for yourself
Four Square Hula Hoop PE Activity - S&S Blog I am always trying to challenge my students in different ways to not only make it more enjoyable but more physically challenging. If students can learn to push their bodies more than their limit, they will find themselves feeling more successful and stronger. I found myself on Twitter looking at different activities, where I saw an activity which involved hula hoops and beanbags. The activity had more of a relay style but with a fitness component. When I did this activity with my students, I thought, “How can I use the same equipment, but turn this activity into something different which will make it more challenging and fun for the students?” This is when I came up with the Four square Hula Hoop activity. Equipment Used: Students will get in a group of 4. When the bags are being tossed out of the hoops, you can have the student that tossed the bag out of the ring go return it. Variations: Students loved this activity! About the Author:
High-cholesterol diet, eating eggs do not increase risk of heart attack, not even in persons genetically predisposed, study finds -- ScienceDaily A new study from the University of Eastern Finland shows that a relatively high intake of dietary cholesterol, or eating one egg every day, are not associated with an elevated risk of incident coronary heart disease. Furthermore, no association was found among those with the APOE4 phenotype, which affects cholesterol metabolism and is common among the Finnish population. The findings were published in the American Journal of Clinical Nutrition. In the majority of population, dietary cholesterol affects serum cholesterol levels only a little, and few studies have linked the intake of dietary cholesterol to an elevated risk of cardiovascular diseases. The dietary habits of 1,032 men aged between 42 and 60 years and with no baseline diagnosis of a cardiovascular disease were assessed at the onset the Kuopio Ischaemic Heart Disease Risk Factor Study, KIHD, in 1984-1989 at the University of Eastern Finland.
Ressources en matière de sécurité internet pour les enfants Les sites qui suivent offrent aux parents et aux enseignants de l’information âge par âge sur les activités en ligne des enfants de 5 à 11 ans. ParentsCyberAvertis.ca Les évolutions du numérique font apparaître de nouveaux dangers pour les jeunes. Le site ParentsCyberAvertis.ca explique aux parents tout ce qu'ils doivent savoir pour mieux protéger leurs enfants sur Internet. Constamment revu sur la base des informations compilées par Cyberaide.ca, ce site permet aux parents de se tenir à jour sur les intérêts des jeunes à différents âges, les risques auxquels ils sont confrontés sur Internet et les mesures préventives qui leur apporteront une meilleure protection. CyberJulieMC CyberJulie est une série interactive qui permet aux enfants de 3e/4e année de s’amuser tout en apprenant qu’il faut être prudent quand on joue à des jeux en ligne.
Here's How To Start Running, Stick With It, And Not Totally Hate It Lancement du projet "Penses-y avant de publier!" - Équijustice Le projet est né d’une réflexion en 2015 qui s’est faite conjointement avec les différents partenaires socio-judiciaires par rapport à l’augmentation des cybercrimes chez les adolescents. Équijustice Arthabaska/Érable s’est engagé à outiller et à informer les jeunes, les parents et les intervenants concernant les impacts de certains comportements dans les médias sociaux. Des ateliers ont été développé pour les élèves du primaire en collaboration avec Équijustice Centre-de-la-Mauricie /Mékinac au primaire et au secondaire. Les élèves seront amenés à réfléchir sur des questions éthiques en lien avec l’utilisation des médias sociaux. Dans le but de sensibiliser la population générale, autant les jeunes que les adultes, une capsule de sensibilisation sera diffusée sur différentes plateformes de communication afin de leur faire prendre conscience des impacts vécus par la victime visant à développer l’empathie.
5 Types of Exercises To Make You Have Better Sex Sex can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had. They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. 1. 2. 3. 4. 5. Set a goal for yourself
Level up movement with GoNoodle’s latest app: GoNoodle Games! - GoNoodle Our goal has always been to help kids be more active while doing the things they love. When we got started in 2013, that meant partnering with teachers to fuel classrooms with engaging movement and mindfulness videos. Then in 2018, we launched the GoNoodle app (iOS, Android, AppleTV, Fire, Roku) so kids could enjoy GoNoodle videos at home and on-the-go. But as anyone who knows kids can tell you: 1) kids love to play games and 2) kids love to watch videos. Starting today, you can play: Flo Yo’s Bubble Pop – Help Flo Yo free the fishies and avoid the sharks by waving your hands and moving your body.Om Petalhead’s Flower Power – Clear the weeds in Om’s garden by jumping and sweeping your arms, then chill out and do some yoga with Om… don’t forget to watch out for the bees! Leading mobile and kids’ game technology Designed to tire kids out And the same care and expertise that has gone into creating GoNoodle videos has gone into creating these games. Jump, wave, and duck to play