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This 5 Minute Exercise You Can Do With Just Your Hands Will Boost Energy & Balance Emotions

This 5 Minute Exercise You Can Do With Just Your Hands Will Boost Energy & Balance Emotions
Jin Shin Jyutsu is a an ancient Japanese form of touch therapy that you can perform on yourself to help balance your energy and emotions through stimulating the meridians in our hands. Each finger is connected to different organs and emotions/attitudes. Check the chart and decide whether to focus on one area of trouble or to do a whole body balanceHold the finger correlating to the emotion you want to calm, or the organ you want to heal for 3-5 minutes while breathing deeply.If you want a total body harmonization you can go through all of the fingers on each hand. In a study at Markey Cancer Center patients of all stages and types were able to feel positive benefits, including reduced stress and nausea after each of their sessions. Also many patients that were having trouble getting rest reported they had a much easier time falling asleep while holding their thumb. Thumb Emotions/Attitudes: Worry, Depression, Anxiety Organs: Stomach, Spleen Index Finger Organs: Kidney, Bladder Middle Finger

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Apparently, All It Takes To Fall In Love Are These 36 Questions Last week, The New York Times published a piece to their Modern Love column called "To Fall In Love With Anyone, Do This." In it, writer Mandy Len Catron details how she used research on love to make herself fall in love — and it worked. About two decades ago, Social psychologist Arthur Aron came up with 36 questions so deep that he believed they would lead people to falling in love. Catron writes the basic rules and regulations of the study: 9 Effective Essential Oils For Asthma Relief - How To Get Rid Of Asthma Using Essential Oils is a respiratory disorder that causes your bronchial passages to become swollen and narrow, sometimes clogged with mucous. This results in shortness of breath, coughing and wheezing. A typical episode of asthma gets triggered on account of allergens, toxins, pollution, stress or even exercise. Clinical aromatherapy experts favor essential oils for asthma relief.

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