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Bodyrock.TV - The 10 Best Workout Videos on YouTube If Zuzana's chiseled abs alone aren't enough to inspire you, then you'll love for their creative moves, basic equipment, and short but very intense workouts. The cardio and (mostly) bodyweight circuit workouts are easily adapted to any skill level. Bonus: Unlike many YouTube channels, Freddy shoots high-quality video and Zuzana is great at both explaining and demonstrating. Video: 10 minutes to a flat stomach! You can use your keyboard to see the next slide ( ← previous, → next) Fitness doesn't have to be expensive, just effective Promo Subtitle Image Alt Text The 10 Best Workout Videos on YouTube Title Text Media Folder: Media Root By Charlotte Andersen Topics:

Olympus Gym: The Best Fitness Deal in Murfreesboro, TN! « The Murfreesboro Gazette | Olympus Gym has the best deal in town if you want to get in shape! For only $15 a month you get to work out at the best gym in town, with the most Free options! You won’t believe all of the perks included with your membership! When I joined, I simply paid $210 for the whole year, and that was it! Olympus gym really surprised me when I found out that they have free child care and free tanning beds! Olympus has everything you could want when it comes to working out. The thing I really noticed was that everyone that works there is extremely nice and helpful. So what’s the catch? In addition, the owner is a really nice guy and is actually probably in the best shape out of anyone in there. In my opinion as a business man, these guys are doing everything right and they should be commended on a job well done. Olympus Gym has two locations in Murfreesboro and growing. Visit Their website for more Information: Murfreesboro Gym Location #1: Location #2 Like this:

50 Bodyweight Exercises You Can Do Anywhere Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. Inchworm Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. 2. Standing with the knees slightly bent, jump up as high as possible (pretend Jeremy Lin is watching!) 3. Embrace that inner grizzly. 4. Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. 5. Ready to catch some air? 6. Turn those stairs into a cardio machine—no magic wand necessary. 7. Beginning on all fours with the core engaged, slowly walk the hands forward, staying on the toes but not moving them forward. 8. 9. Nope, we’re (thankfully) not walking the plank. 10. Legs 11. 12. 13. 14. 15.

Jamie Eason's LiveFit Trainer - Your 12 Week Transformation Plan! - Watch The Video - 05:40 A 12-Week Program For You! As a fitness professional and spokesmodel, I'm often asked, "How do I get in shape? How can I improve my muscle tone? How can I look more like you?!" I always try to offer answers and some encouragement, and I've received so much inspiration back in return from all of you. Who's this program for? 3-LiveFit Phases Free Tools To LiveFit!

Crescent Circle - 10 Crunch-Free Moves for Killer Abs - Shape Magazine - Page 11 This challenging move works the abs and the thighs all at once. How to do it: Start seated with your legs bent and lower yourself back onto your elbows. Press your elbows into the floor with your hands in towards your body, palms facing down, to prop your back up off the floor. Next, bring both knees into your chest (without sinking into your back), and point your toes. Bonus tip: If it's too challenging to perform the full circle with your legs extended, bend your knees in to make it a little easier. You can use your keyboard to see the next slide ( ← previous, → next) Try this Pilates and kickboxing-inspired circuit for strong, defined abs Promo Subtitle Try this Pilates and kickboxing-inspired circuit for strong, defined abs. Image Alt Text woman with flat abs Title Text The 4-Minute Fat-Burning Miracle Workout Media Folder: Media Root By Jessica Smith Topics: FeaturedTopic: abs exercises Related articles

Top 10 Ways to Build Muscle Mass Fast “Success isn’t a result of spontaneous combustion. You must set yourself on fire.” - Arnold H. Want to look better and burn more calories even when resting? You will if you add some muscle to your frame. Whether you want to be the next Ronnie Coleman or just want a more defined / toned physique like Brad Pitt or Jennifer Aniston, you’ll need to build some muscle mass. So here’s 10 tips to help you build pounds of lean muscle and get the body of your dreams.1. The law of progressive overload simply says that you must increase the amount of reps or the weight lifted every single workout (or as close to this as humanly possible) in order to ignite muscle growth.The body adapts to stimuli, so how do we use this to our advantage? 2. 8-12 reps on any given exercise will stimulate most muscle growth. 3. Yes just 6-9 sets per body part. 4. Working a muscle tears the tissue, it then repairs and grows. 5. Muscle = protein. 6. A Low-Fat diet is not desirable in bodybuilding. 7. 8. 9. 10.

blogilates's Channel Conquering personal challenges make us stronger. So today I decided to see if I could take the "Call Me Maybe" squat challenge and make it even crazier. Can I do 1000 squats without stopping?!! For more information, visit: or #PlayOn ♥ CHECK OUT MY DVD: INSPIRATIONAL SHIRTS: SUBSCRIBE: BLOG: ♥ FB: ♥ TWEET: TUMBLR: PINTEREST: INSTAGRAM: ******Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

How to Build Muscle: 12 steps <img alt="Image titled Build Muscle Step 14" src=" width="728" height="455" class="whcdn">1Target your pecs with chest exercises. The bench-press is the most dependable way to gain chest muscle, although there are lots of different exercises for the chest. Do push-ups. Combine push-ups with other chest exercises, or do them independently. <img alt="Image titled Build Muscle Step 18" src=" width="728" height="455" class="whcdn">5Target abdominal muscles with crunches and core exercises. Which of the following is a good way to build chest muscles? Click an answer to get started.

About the Author - The Real Secret to Skinny - Shape Magazine - Page 13 Elizabeth Hendrix Burwell is a celebrity trainer and professional dancer trained in classical and contemporary dance. An expert in Pilates for more than a decade, Burwell seamlessly integrates that exercise discipline with resistance training to improve posture, develop flexibility, and build strength. Burwell is a co-owner (along with husband Clay) of High Performance NYC, an advanced personal training facility located in lower Manhattan. You can use your keyboard to see the next slide ( ← previous, → next) Slow down your workout to speed up your results Promo Subtitle Image Alt Text The Real Secret to Skinny Title Text Media Folder: Media Root By Elizabeth Hendrix Burwell Topics: By Elizabeth Hendrix Burwell Lee Labrada's 12 Week Lean Body Trainer - Week 2, Day 6. by Lee Labrada Jan 14, 2011 Legs and abs are up on deck today. And it's time to quickly go over two misconceptions about exercising. Check out Lee busting these two myths below: Spot Reduction and More Exercise Is Better. Week 2, Day 13: Legs & Abs! Watch The Video - 5:01 Spot Reduction Myths Myth 1 / Spot Reduction People will sometimes come to me and tell me they want to take body fat off of their stomach so that they can have sharp abs. There is a way to do all of these things, but what you have to keep in mind is that you cannot spot reduce a body part. You're going to lose it from all over the body gradually so patience will be key. Myth 2 / More Exercise Is Better As you'll notice with many of these workouts, they are fairly short. Keeping your workouts short and intense will enable your muscles to grow fastest so you see the best results. Doing too much exercise is just going to cause you to get injured or become overtrained. The Workout Terms You'll Need To Know About The Author

Cardio Burst: Switch Jump Lunges - The Short-Shorts Workout - Shape Magazine - Page 6 Time: 30 seconds How to do it: Step your left leg back into a lunge and bring your arms in front of you. Push off the ground, swinging your arms up to the ceiling, and switch your legs in the air, landing in a lunge with your left leg forward. Form tip: Use your arms to help you jump higher, and be sure to land with good lunge form—keeping your knees behind or in line with your toes. You can use your keyboard to see the next slide ( ← previous, → next) Sculpt lean legs and a tight butt with this fat-blasting plan Promo Subtitle Image Alt Text The Short-Shorts Workout Title Text Media Root By Jessica Smith, Photo credit: Vanessa Rogers Photography

Best Weight Lifting Routine | Insight Writer Whether you want to gain muscle mass, lose weight, look better, or feel better, it is wise to consider adding weight lifting to any workout you are currently doing. Or begin the foundation of any long term exercise routine with a few months spent in a gym getting stronger overall. The benefits to weight lifting are numerous: You will have a much easier time performing everyday tasks such as lifting or moving objects of any size, dimension, or weight.You will increase your metabolism, and with a higher resting metabolic rate you will burn more calories per day by doing the same things you have always done.You can’t get rid of fat just in certain areas (such as your love handles). The only way to get rid of fat is to use it up as energy at an overall rate. Having extra muscle mass will help you burn more fat and calories overall, especially with intensive exercise.You will look better because you will be more “toned“. Now on to the weight lifting routine I will give you… Leg Workouts P.S.

Pull Up With A Traveling Kip by Adam on November 30, 2010 If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! We’ve already explored the kipping pull up and the traveling pull up. Now it’s time to combine them… ____________________________ The traveling kip up is one of my favourite upper body pulling exercises. Here are a few of the “cheat sheet” points from the video: Use an opposing grip (one hand towards you and the other away)Use a pendulum like swing to kip your chin over the barOn the lowering part of the movement, release the back hand and switch it to the front When you’re doing a standard kip, you can get into a very smooth and cyclical rhythm. This is a pretty advanced movement. If you’ve already got some strong pull up experience.

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