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Health tricks

Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine. But without all that "hold your breath for 17 minutes" mess. Do Them Right: To mazimize your workout, good form is a must. Cure a Tickling Throat When you were 9, playing your armpit was a cool trick. Experience Supersonic Hearing If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear.

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today i found out how to... Embed This Infographic <a href= ‎"><img src=" title="10 How Tos" alt="How To Infographic" border="0" class="nopin" /></a><br />Source: <a href=' title='Interesting Facts'><a href=' title='Interesting Facts'>Today I Found Out</a></a> 1) How to drastically increase the life of your shaving razor Before or after you shave (I prefer before so that the blades are dry), place your jeans on a hard flat surface; then run the razor up the pant legs about 10-15 times quickly; then repeat running it down the pant legs 10-15 times quickly. No need to press that hard, but a little pressure is necessary. necessary. In both instances, you want to point the top of the razor in the direction you are rubbing the shaver on the pants.

10 Benefits of Rising Early, and How to Do It “Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain By Leo Babauta Recently, reader Rob asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question. Unfortunately, there are none, that I know of.

Home Remedies That Work Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? A pencil could do the trick. Below, get medical explanations behind a few bizarre—albeit brilliant—MacGyver-esque home remedies. How To Mix Chalkboard Paint in Any Color We love using chalkboards as backdrops for displays and parties (like this one here!). So we were super excited to learn that you can create your own custom colors-and it's really easy! We first learned how from Martha Stewart whose tutorial you can read here. She recommends that you use latex paint, but we tried it out with acrylic paints with much success. Here's how you too can create your own chalkboard paint... Supplies: 1/2 cup acrylic paint (choose any color you like, or mix colors together to make the perfect shade!)

100 Ways to Simplify Your Life (and Make Yourself Happier) I’ve been striving to simplify my life for many years now, and have recently (through my writing) been advising others how to do the same. In the process, I’ve learned that making little changes in our attitudes, habits, and environment can have a big impact. So today, I thought I’d compile a list of 100 ways to simplify your life – from the practical to the philosophical, and everything in between. Of course, not every item on the list will work for every person reading it. However, I hope that you’ll find at least a little something that speaks to you, helps you save some time, space, and energy — and perhaps even increases your serenity and happiness! AROUND THE HOUSE1.

Abs on Fire Workout Take your abs to the next level with a workout designed to sculpt them fast. This will really set your abs on fire but it will also give you some great results. Six challenging exercises and three different levels are designed to help you sculpt stronger abs. What it works: Upper, lower and lateral abs.

Lower Back Pain Exercises There are many different types of lower back pain exercises that can help you to relieve some of the discomfort. It is important that you contact a doctor before you begin any exercises for lower back pain so you do not cause more extensive problems. Back exercises for lower back pain can consist of strengthening and aerobic exercises. An exercise ball can help to enhance any stretching exercises you perform. Lower Back Pain Exercises – Strengthening Strengthening your core adds support to your lower back. Top 40 Useful Sites To Learn New Skills The web is a powerful resource that can easily help you learn new skills. You just have to know where to look. Sure, you can use Google, Yahoo, or Bing to search for sites where you can learn new skills

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