7 Zen Habits of Highly Efficient Minds
Email Zen habits are simple lifestyle habits that have the potential to radically alter the efficiency of our minds and the potential of our lives. We can easily integrate these habits into our daily routines to keep our minds sharp and efficient for years to come. Here are seven ways to keep a great head on your shoulders: First we form habits, then they form us. - Rob Gilbert 1. The primary function of the human mind is its ability to absorb information and adapt to challenging unfamiliar environments. 2. The human brain accounts for roughly 2% of the total mass of the human body, yet it consumes over 20% of the oxygen and nutrients the human body intakes. 3. People often obsess themselves with the past and the future. It takes about eight seconds of intense focus to process a new piece of information into your long-term memory. is a brilliant resource on this topic. 4. The more miscellaneous commitments you try to juggle in your mind, the less efficient your mind becomes. 5. 6. 7.