background preloader

Spirit Vaults : Meditation : The Three Parts of Meditation, Scott Taylor

Spirit Vaults : Meditation : The Three Parts of Meditation, Scott Taylor
This is a very brief overview of some of my keys to understanding and approaching meditation. Meditation is frequently misnamed. For my purposes, there are actually three parts to the process generically called meditation. It is important to make these distinctions because each step towards reaching a quiet, contemplative mindstate has its own challenges and people new to the practice can become frustrated by the seemingly impossible leap to the states described by experienced meditators. Concentration is the act of focusing one's attention on one thing. Concentration is the effort to withdraw those bits of our consciousness that are attending to non-essential functions, so that we have a more complete set of the attention bits in our "attention account" from which to "pay attention". Contemplation is the act of taking concentrated attention and focusing on an abstract point, idea, or "transcendental object". Putting the three together to meditate # This is where the quiet mind opens up.

Turkish Getup - 25 Most Deceiving Exercises (They Tone More than You Think!) - Shape Magazine - Page 2 Laying on your back and coming to a standing position sounds pretty benign—until you have to do it while holding a weight at arm's length above your head. Up for the challenge? Lie flat on your back with your legs straight and hold a dumbbell in your left hand with your arm straight above you. Roll onto your right side and prop yourself up on your right elbow. Simply stand up, while keeping your arm straight and the dumbbell above you at all times. Tip: Don't take your eyes off the dumbbell at any time. You can use your keyboard to see the next slide ( ← previous, → next) Promo Subtitle Image Alt Text 25 Most Deceiving Exercises (They Tone More than You Think!) Title Text Media Folder: Media Root By Charlotte Andersen

Dr. Oz's Banana Conditioner: Tested (Page 4) By Randy Fritz Dr. Oz commissioned his researchers to find the best treatment for damaged hair and surprisingly, they ended up with bananas! At Real Food For Life we wondered if there was something to this and decided to find out (and have included before and after pictures). I confess being a novice in this area. I do know that shampoo companies spend a lot of money finding out what exactly you can put on the outside of your body. Some people who tried the shampoo complained online it was hard to wash the bananas out afterward. Here is how it worked!

Law of Attraction : The Universal Law | Personal development articles What is the first thing that comes to your mind when you hear attract? It is really great when you are able to attract what you like into your life. This is not a dream, it is very much possible to do so. Universal Law of Attraction is as active as the law of Gravity. You just have to become aware and learn a few basic rules about it. The Law of Attraction has been expressed in various manners. 1. “What you transmit around in the form of your thoughts, feelings, mental pictures and words, is what you attract into your life”. It is a fact that like attracts like. I am sure you must have experienced a situation where you were very focused on accomplishing something. For example, do you know why subliminal software programs (specifically Subliminal Flash) are so powerful and help so many people in achieving their goals quickly and with no effort? Many of us also go through a time when we need something pretty badly, but do not get it. The universe is abundant.

Saving Food From The Fridge: It Will Taste Better, May Even Last Longer And Reduce Your Energy Bills © jihyun ryou Fridges are a recent invention; for thousands of years, people lived without them, but had many low-tech ways of making food last. Today most fridges are filled with stuff that would last just as long and probably would taste a lot better if it was never lost in the back of the fridge. Some are looking at alternatives to such an expensive and wasteful model. She has developed a series of modern designs that rely on traditional techniques, learned from her grandmother and other elderly people in the community, the " traditional oral knowledge which has been accumulated from experience and transmitted by mouth to mouth." © Jihyun Ryou Here is an interesting and complicated example. Apples emit a lot of ethylene gas. © Jihyun Ryou The designer writes about the Verticality of Root Vegetables: Keeping roots in a vertical position allows the organism to save energy and remain fresh for a longer time. Kris de Decker elaborates: © Jihyun Ryou © Jihyun Ryou

Top Ten Most Nutritious Vegetables and How to Grow Them in Your Garden A perfectly ripe, juicy tomato, still warm from the sun. Sweet carrots, pulled from the garden minutes (or even seconds!) before they're eaten. Broccoli is high in calcium, iron, and magnesium, as well as vitamins A, B6, and C. How to grow broccoliGrow broccoli in containers: One broccoli plant per pot, pots should be 12 to 16 inches deep.What to watch out for: Cabbage worm. 2. There is nothing like peas grown right in your own garden — the tender sweetness of a snap pea just plucked from the vine is unlike anything you can buy in at a store. How to grow peasGrow peas in containers: Sow peas approximately 2 inches apart in a pot that is at least 10 inches deep. 3. While snap beans (green beans/wax beans) are a great addition to any garden, it's the beans we grow as dried beans that are real nutritional powerhouses. How to grow beansGrow beans in containers: Bush beans are your best option for growing in containers. 4. 5. 6. 7. 8. 9. 10. OK, I cheated here.

Opening The Third Eye - Please read all of the following if you wish to perform this ‘opening the third eye’ exercise. You need to understand what you will be doing. It is important to follow the instructions as this is very advanced: Opening the Third Eye is directly related to the 6th chakra; the psychic chakra, located on the middle of the forehead above the brows. It is closely associated with the “pineal” gland. In the average person, the pineal gland is atrophied and dormant. The pineal gland is like a grape in size; like a raisin in most people where it remains dormant. Opening the third eye/pineal gland: This is done with a specific tone and chant. The mantra to be used is “Thoh,” pronounced “TOE.” 1. 2. 3. 4. 5. 1. 2. Faster, easier learning and retention Marked increase in intuition Increased creativity Psychic gifts develop and become remarkedly stronger and more intense ability to see human auras Clairaudience (psychic hearing) opens up Authors Details: Web Site

How to heal a cavity naturally and nutritionally without the need for 'drilling and filling' (NaturalNews) Having a dentist drill out a tooth and fill it with composite, ceramic, or toxic amalgam is not the only way to deal with the onset of a cavity. Sarah Pope, a mother and Nutrition Education and Chapter Leader for the Weston A. Price Foundation, tells the story on her blog of how her young son's cavity was completely healed through one simple dietary, as well as supplementation with a combination of two powerful healing oils. When Sarah's husband first noticed the deep crater on the side their son's lateral incisor tooth, the couple immediately decided to call the dentist and schedule an appointment to have it filled. Though familiar with nutritional protocols for healing tooth cavities naturally, Sarah and her husband decided that the cavity was too severe, and that the best course of action was to have it filled as soon as possible in order to prevent it from rotting completely.

Scientists Prove DNA Can Be Reprogrammed by Words and Frequencies By Grazyna Fosar and Franz Bludorf THE HUMAN DNA IS A BIOLOGICAL INTERNET and superior in many aspects to the artificial one. Russian scientific research directly or indirectly explains phenomena such as clairvoyance, intuition, spontaneous and remote acts of healing, self healing, affirmation techniques, unusual light/auras around people (namely spiritual masters), mind’s influence on weather patterns and much more. In addition, there is evidence for a whole new type of medicine in which DNA can be influenced and reprogrammed by words and frequencies WITHOUT cutting out and replacing single genes. Only 10% of our DNA is being used for building proteins. It is this subset of DNA that is of interest to western researchers and is being examined and categorized. The Russian biophysicist and molecular biologist Pjotr Garjajev and his colleagues also explored the vibrational behavior of the DNA. One can simply use words and sentences of the human language! References: