Spirit Vaults : Meditation : The Three Parts of Meditation, Scott Taylor
This is a very brief overview of some of my keys to understanding and approaching meditation. Meditation is frequently misnamed. For my purposes, there are actually three parts to the process generically called meditation. It is important to make these distinctions because each step towards reaching a quiet, contemplative mindstate has its own challenges and people new to the practice can become frustrated by the seemingly impossible leap to the states described by experienced meditators. Concentration is the act of focusing one's attention on one thing. Concentration is the effort to withdraw those bits of our consciousness that are attending to non-essential functions, so that we have a more complete set of the attention bits in our "attention account" from which to "pay attention". Contemplation is the act of taking concentrated attention and focusing on an abstract point, idea, or "transcendental object". Putting the three together to meditate # This is where the quiet mind opens up.
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