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» 12 Essential Rules to Live More Like a Zen Monk

» 12 Essential Rules to Live More Like a Zen Monk
“We have more possibilities available in each moment than we realize.” - Thich Nhat Hanh By Leo Babauta I’m not a Zen monk, nor will I ever become one. However, I find great inspiration in the way they try to live their lives: the simplicity of their lives, the concentration and mindfulness of every activity, the calm and peace they find in their days. You probably don’t want to become a Zen monk either, but you can live your life in a more Zen-like manner by following a few simple rules. Why live more like a Zen monk? One of my favorite Zen monks, Thich Nhat Hanh, simplified the rules in just a few words: “Smile, breathe and go slowly.” However, for those who would like a little more detail, I thought I’d share some of the things I’ve discovered to work very well in my experiments with Zen-like living. “Zen is not some kind of excitement, but concentration on our usual everyday routine.” - Shunryu Suzuki Do one thing at a time. “Before enlightenment chop wood and carry water.

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100 Reasons to Mind Map 100 examples of how you can use mindmapping whether completely new to mind maps or a seasoned pro. I hope the list helps generate ideas for you. 100 Reasons to Mind Map 1. Explore a subject 2. Study & learn a new topic, culture or country 3. 5 Quotes By Lao Tzu that, if applied, will change your life! 1. “If there is to be peace in the world, There must be peace in the nations. If the is to be peace in the nations, the must be peace in the cities. If there is to be peace in the cities, there must be peace between neighbours. If there is to be peace between neighbours, there must be peace in the home.If there is to be peace in the home, there must be peace in the heart.” Peace in the world begins with yourself, be a lovable person, be positive and forgive quickly!

52 Tips for Happiness and Productivity By Leo Babauta This is something I’ve been wanting to write for some time — a Handbook for Life. Now, is there any handbook that can be a guide to every single person? Of course not. BEGINNERS GUIDE ... © 1995 Dharman Craig PressonAll Rights Reserved “Zen is not what you think!” -- anonymous Preface The purpose of this little book is to assure that all studentsunderstand the mechanics of Zen practice and the basic teachings ofBuddhism. The descriptions of practices have been generalized, andparticular schools have adopted variations. Buddhism and the God-idea Do Buddhists believe in a god? No, we do not. There are several reasons for this. Smile Into Your Organs: “A smile is an inexpensive way to improve your looks” Charles Gordy I love the idea that smiling is used as a healing and meditation practice by many ancient cultures. Taoists believe that holding a smile on your face and directing it inwards towards your organs and inner body, is the key to good health and longevity. Traditional Balinese healers know that a smile washes away bad energy and recommend smiling meditation as a simple way to calm the mind and bring health to the soul.

Rohan Gunatillake: 'Slow down and enjoy the karma of your devices' This article was taken from the December 2012 issue of Wired magazine. Be the first to read Wired's articles in print before they're posted online, and get your hands on loads of additional content by subscribing online. Thanks to the global spread of startup culture, you're just as likely to run into an over-caffeinated entrepreneur or over-pitched investor in London's E1 or Edinburgh EH1 as you are in the zip codes of San Francisco and the Bay. Whether it's the Fen, the Glen, the Roundabout or the Gorge, policy-makers tend to get excited about nominally replicating Silicon Valley's success. And when they do so they invariably focus on technology businesses' relationships to outward-looking universities, all set within creative, vibrant places to live. There is, however, one ingredient in the Bay Area cocktail that the wonks overlook: namely the role played by spiritual and contemplative communities in the development of digital culture.

4 Ways to Focus Edit Article262,000 views Edited by Santiago.brady and 35 others Edited 23 hours ago Four Methods:Improving Your FocusBeing PreparedGetting OrganizedAvoiding Distractions Improving your focus can make you a better student or employee as well as a happier and more organized person.

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