The quick, revolutionary way to check your cardiovascular wellness is now at your fingertip
The average resting heart rate is 60 to 80 beats per minute. It could be lower for physically fit people, while it also rises with age. For your cells and tissues to perform optimally, your body needs a blood oxygen level of 95% and above. The number of breaths you take per minute is a sign of how often your brain is telling your body to breathe. The normal respiration rate for an adult at rest ranges from 8 to 16 breaths per minute. Your HRV reflects your ability to effectively adapt to stress.