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Aromatherapy and Essential Oils

Aromatherapy and Essential Oils
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Aromatherapy To Fight Winter Blues Winter can be a gloomy time. It can feel very long, and the lack of daylight combined with holiday stress can get some people pretty down. What’s interesting is that certain aromas or scents have been known to help lift your spirits during the winter blahs. How Does It Work? Our sense of smell is very powerful, and can have a profound impact on our feelings. Studies have shown that certain smells actually affect brain wave activity. What Scents Are Best for Winter Blues? To help combat the feelings of melancholy associated with winter, there are certain “sunny” scents that may lift your mood. Other popular essential oils with uplifting qualities include the mints, particularly peppermint and spearmint. You can blend these in various proportions to achieve a pleasing, bright scent. What Are the Best Sources of Scent? It’s generally agreed that, regardless of what scent you choose, natural essential oils are the best. To get these essential oils into your nose, you can try several methods.

Bulk organic herbs, spices & essential oils from Mountain Rose Herbs New Catalog Our latest catalog for Spring/Summer 2014 is here! Enjoy over 20 brand new herbal recipes from our kitchen, fun how-tos, exciting new products, gorgeous color photos, farm stories, and plenty of herbal inspirations to explore. We have all of the essentials you'll need as the sun brings new growth our way. Request a free copy! Organic Tea Blends Our delicious herbal tea blends are made by hand in small batches each day. DIY Herbal Oxymels This medicinal preparation using herbs, honey, and vinegar has been used throughout the ages and can be adapted to suit your health needs. Salmon-Safe Certified Mountain Rose Herbs is the first business in Eugene to be certified!

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Uses for Peppermint Oil – Ways to Use Peppermint Oil – Essential Oils Uses for Peppermint Oil Like many essential oils, Peppermint Oil has many uses for your health and around your home. Today we will talk about a few ways to try it and make sure to share your tips on the best uses for Peppermint Oil in the comments! Peppermint Oil is the oil harvested from the peppermint plant. You can buy it already made up (Buy It Here or Here at Mountain Rose Herbs) or if you are into growing herbs, you can easily grow peppermint in your herb garden and harvest the oil for yourself. It's actually easier than you think! Make Your Own Peppermint Oil Harvest the peppermint leaves from your plant in the early morning. Now that we know how to make peppermint oil, let's learn about all the things we can do with it! **Note: Like with all essential oils, test first to make sure you are not allergic, do not use on young children, do not use if pregnant, and do not use if you have certain medical conditions. Uses for Peppermint Oil Around the Home More Uses for Peppermint Oil

Syngas Syngas, or synthesis gas, is a fuel gas mixture consisting primarily of hydrogen, carbon monoxide, and very often some carbon dioxide. The name comes from its use as intermediates in creating synthetic natural gas (SNG)[1] and for producing ammonia or methanol. Syngas is used when it is gasified and is turned into electricity. Production methods include steam reforming of natural gas or liquid hydrocarbons to produce hydrogen, the gasification of coal,[5] biomass, and in some types of waste-to-energy gasification facilities. Production chemistry[edit] The main reaction that produces syngas, steam reforming, is endothermic with 206 kJ/mol methane needed for conversion. The first reaction, between incandescent coke and steam, is strongly endothermic, producing carbon monoxide (CO), and hydrogen H 2 (water gas in older terminology). In order to produce more hydrogen from this mixture, more steam is added and the water gas shift reaction is carried out: Alternative technologies[edit]

Hill Country Herbalist: Making Infused Oils One of the basic components in making natural homemade products that are good for you and nutrient rich is infused oils. Infused oils can be any one of your favorite carrier oils, i.e., extra virgin olive oil, jojoba oil, sweet almond oil, grapeseed oil, etc. I typically use extra virgin olive oil for it's long shelf life, but many people rely on grapeseed oil for its light texture and affordability. Mindy Green recommends olive oil and coconut oil for a longer shelf life and I agree. So, what's an infused oil? Here's a simple process you can follow so you can make wonderful infused oils at home. Here's a picture of the "marc" - basically depleated of it's plant powers and ready for composing. As you know, I grow lots of yummy herbs in the garden and here are some of the infused oils I've made just from what I've grown: Although I don't grow enough Calendula to harvest all I would need to make an infusion, I do buy it organically from Mountain Rose Herbs and let me tell you..

Crystal Jewellery, Healing Crystals, Gemstone and Mineral Specimens Everyday Tricks Everyone Should Know Tricks every woman should know…Nik The last several are a few of my own I’ve discovered… Peel a banana from the bottom and you won’t have to pick the little ‘stringy things’ off of it. Take your bananas apart when you get home from the store. If you leave them connected at the stem, they ripen faster. Store your opened chunks of cheese in aluminum foil. It will stay fresh much longer and not mold! Peppers with 3 bumps on the bottom are sweeter and better for eating. Peppers with 4 bumps on the bottom are firmer and better for cooking. Add a teaspoon of water when frying ground beef. It will help pull the grease away from the meat while cooking. To really make scrambled eggs or omelets rich add a Couple of spoonfuls of sour cream, cream cheese, or heavy cream in beat them up. For a cool brownie treat, make brownies as directed. Leftover snickers bars from Halloween make a delicious dessert. chop them up with the food chopper. Peel, core and slice a few apples. for 15 minutes!!! Easy Deviled Eggs gone.

A Bushcraft Camping Outfit - Equipment for Living in the Woods | Paul Kirtley's Blog The author's bushcraft camping outfit. See below for numbered version and listing. Photo: Paul Kirtley. Whether you are camping in the woods for a weekend or staying out for weeks, this bushcraft camping outfit is a good base model. One of the considerations for my kit is that it has to provide good durability for the cost. A Modular Approach As I’ve mentioned in other articles, I take a modular approach to my wilderness bushcraft equipment. Reduction One thing I’ve learnt over the years is that less is often more. Bushcraft Camping Equipment The author's bushcraft camping outfit. Shelter and Sleeping Kit 1. 2. 3. 4. Tarp set up for camping. Carrying Kit 5. 6. as my rucksack liner. Cooking and Water 7. Billy can kit - stuff sack, billy can, billy can insert, collapsible water bag (MSR Dromedary), and collapsible bowl (Sea to Summit Kitchen Sink). 8. 9. 10. 11. Personal Hygiene 12. containing toilet paper, wet wipes, alcohol hand-gel and a cigarette lighter. 13. Clothing 14. 15. 16. 17. 18. 19.

Make Your Own Apothecary: Teas, Salves, Etc. As a little girl I mixed up shampoos and lotions in my laboratory, trying to improve on the toiletries we had. I never came up with anything worth mentioning, but I did once get scolded for spilling my mom's shampoo all over the bathroom rug. A friend of mine told me about the "laboratory" she'd had at age 12, in which she created, among other things, the cure for AIDs. You probably won't cure any diseases with your apothecary, but you will scratch that youthful itch to create something useful out of ordinary ingredients. narfmore I'll get your mad scientist career started with a list of ingredients to start a home apothecary, with which you'll be able to make herbal teas, salves, syrups, tinctures, eye pillows, and infused oils. Starter herbs and their properties You can find these herbs online or in stores with large bulk herb selections. So, oils. Starter oils Most essential oils aren't cheap, but a little goes a long way. AND! Storage Lavender Mint Room Spray & Linen Mist Ingredients

Foundations of Nonviolent Communication | The Center for Nonviolent Communication "The dynamic communication techniques of Nonviolent Communication transform potential conflicts into peaceful dialogues. You'll learn simple tools to defuse arguments and create compassionate connections with your family, friends, and other acquaintances."John Gray, Ph.D., author, Men Are From Mars, Women Are From Venus Nonviolent Communication(sm) offers practical and powerful skills for compassionate giving and receiving. NVC(sm) skills include: Nonviolent Communication skills emphasize personal responsibility for our actions and the choices we make when we respond to others, as well as how to contribute to relationships based in cooperation and collaboration. With NVC we learn to hear our own deeper needs and those of others, and to identify and clearly articulate what “is alive in us”. The intent is to remind us about what we already know—about how we humans were meant to relate to one another—and to assist us in living in a way that concretely manifests this knowledge.

How To Make Your Own Wicks For Candles Candle making is a popular crafting activity. They make fun and unique gifts, are customizable and give of lovely scents when lit. Many crafters create their own candles but wicks are often purchased at a hobby store. For a completely handmade candle, use just a few steps and simple materials. Things You'll Need Cotton Kite Strings Or TwineClothespins And LineTable SaltScissorsOld NewspapersPaper And Binder Clips show more Dissolve two tablespoons of table salt and four tablespoons of borax in 1-1/2 cups of warm water. Soak a 1-foot length of regular cotton kite string or twine in the solution for 15 minutes. Hang the string with a clothespin for five days to be sure it is completely dry. Use a paper clip to dip the string in melted wax three or four times, coating it completely. Store wicks rolled up in a newspaper. Add only one chemical for color variation.

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