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Aromatherapy and Essential Oils

Aromatherapy and Essential Oils
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Essential Oil Recipes Aromatherapy To Fight Winter Blues Winter can be a gloomy time. It can feel very long, and the lack of daylight combined with holiday stress can get some people pretty down. What’s interesting is that certain aromas or scents have been known to help lift your spirits during the winter blahs. How Does It Work? Our sense of smell is very powerful, and can have a profound impact on our feelings. Studies have shown that certain smells actually affect brain wave activity. What Scents Are Best for Winter Blues? To help combat the feelings of melancholy associated with winter, there are certain “sunny” scents that may lift your mood. Other popular essential oils with uplifting qualities include the mints, particularly peppermint and spearmint. You can blend these in various proportions to achieve a pleasing, bright scent. What Are the Best Sources of Scent? It’s generally agreed that, regardless of what scent you choose, natural essential oils are the best. To get these essential oils into your nose, you can try several methods.

Bulk organic herbs, spices & essential oils from Mountain Rose Herbs New Catalog Our latest catalog for Spring/Summer 2014 is here! Enjoy over 20 brand new herbal recipes from our kitchen, fun how-tos, exciting new products, gorgeous color photos, farm stories, and plenty of herbal inspirations to explore. We have all of the essentials you'll need as the sun brings new growth our way. Request a free copy! Organic Tea Blends Our delicious herbal tea blends are made by hand in small batches each day. DIY Herbal Oxymels This medicinal preparation using herbs, honey, and vinegar has been used throughout the ages and can be adapted to suit your health needs. Salmon-Safe Certified Mountain Rose Herbs is the first business in Eugene to be certified!

Essential Oils and Aromatherapy: The Complete Beginner's Guide | Swanson Health Products What is Aromatherapy? According to, "Aromatherapy may promote relaxation and help relieve stress. It has also been used to help treat a wide range of physical and mental conditions, including burns, infections, depression, insomnia, and high blood pressure. But so far there is limited scientific evidence to support claims that aromatherapy effectively prevents or cures illness." Aromatherapy is based on general principle. Coming directly from the parts of plants or trees, essential oils possess a complex nature that is difficult to reproduce outside of nature. Aromatherapy History Essential oils have been used for thousands of years. Aromatherapists apply aromatherapy oils directly to the skin via aromatherapy massages, but they also use the oils to freshen the air of their living spaces via sprays or diffusers. "Practitioners of aromatherapy believe that fragrances in the oils stimulate nerves in the nose. Health Benefits of Aromatherapy Take a whiff of the air around you.

Rượu Sâu Chít, Mật Ong Rừng Lack of Motivation and Enthusiasm - The Reasons By Remez Sasson Motivation and enthusiasm manifest as desire and interest, and as a driving force that pushes you to take action and pursue goals. However, it often happens that you have the the desire and interest, but you lack the motivation. This is a frustrating situation, since you want to do certain thing, but cannot get enough inner strength and motivation to act. There are many reasons for the lack of motivation. Lack of motivation and lack of enthusiasm are two of the main reasons for failure and of living a mediocre life. You cannot blame other people if you lack the enthusiasm to act follow goals. Lack of motivation and enthusiasm can show up everywhere, at home, at work, in relationships, in pursuing goals and in everything else. More reasons for lack of motivation and enthusiasm? Lack of faith in one's abilities. The above mentioned reasons stifle motivation and enthusiasm, and are only excuses for not acting. What can you do to get motivated and more enthusiastic?

Uses for Peppermint Oil – Ways to Use Peppermint Oil – Essential Oils Uses for Peppermint Oil Like many essential oils, Peppermint Oil has many uses for your health and around your home. Today we will talk about a few ways to try it and make sure to share your tips on the best uses for Peppermint Oil in the comments! Peppermint Oil is the oil harvested from the peppermint plant. You can buy it already made up (Buy It Here or Here at Mountain Rose Herbs) or if you are into growing herbs, you can easily grow peppermint in your herb garden and harvest the oil for yourself. It's actually easier than you think! Make Your Own Peppermint Oil Harvest the peppermint leaves from your plant in the early morning. Now that we know how to make peppermint oil, let's learn about all the things we can do with it! **Note: Like with all essential oils, test first to make sure you are not allergic, do not use on young children, do not use if pregnant, and do not use if you have certain medical conditions. Uses for Peppermint Oil Around the Home More Uses for Peppermint Oil

Aromatherapy Certification Program - Aromahead Institute: School of Essential Oil Studies - Aromahead Institute - Aromatherapy Courses Aromatherapy Certification Program Online The Online 235-hour ACP (Aromatherapy Certification Program) allows students to experience an education with the Aromahead Institute through our exclusive digital curriculum. Through the online textbook and references, access to exclusive videos, case study assignments, and dozens of blending activities, students become professionally qualified in the therapeutic uses of essential oils. The Aromatherapy Certification is approved by The National Association for Holistic Aromatherapy (NAHA), and the Alliance of International Aromatherapists (AIA), both leading governing bodies for national educational standards for aromatherapists. Course Overview Our curriculum includes activities and videos, as well as meticulously crafted directions for case studies that will enhance your experience and intuition as an aromatherapist. Goals and Objectives: Prepare students to become qualified in the safe and therapeutic uses of essential oils. Video Content:

Oaktown Spice Shop | Oaktown Spice Shop: Spices, Herbs, Hand-Mixed Blends and Extracts We specialize in fresh high-quality herbs and spices and hand-mixed blends. In our shop in Oakland, we carry a full range of spices from a truly excellent turmeric to hard to find chiles from Turkey. We are still working on building our e-commerce site and in the mean time, we have a limited selection of items for sale on this site. Visit us 530 Grand Ave., Oakland, CA 94610 Map Data Map data ©2014 Google Tweets Hours Monday Tuesday Wednesday Thursday Friday Saturday Sunday Contact us

How to Use Essential Oils Safely Essential oils are very concentrated and potent. Even small amounts can cause harm if used improperly. Here are my tips on how to use essential oils safely. Do not apply undiluted essential oils directly to your skin, because they are too concentrated and may lead to a burn. Essential oils are absorbed through the skin, so using too much can result in an overdose. Make sure you store essential oils out of the reach of children. Do not get essential oils in your eyes, nose, or ears. Do not take essential oils internally. Before going out in the sun or to a tanning booth, avoid essential oils that increase your sensitivity to the sun, such as citrus oils (e.g. bergamot oil, grapefruit oil). Do a patch test if you have allergies or think you might be sensitive to an essential oil. Overuse of essential oils can trigger a headache or dizziness. If you have a medical condition, consult a qualified practitioner before using essential oils.

Everyday Tricks Everyone Should Know Tricks every woman should know…Nik The last several are a few of my own I’ve discovered… Peel a banana from the bottom and you won’t have to pick the little ‘stringy things’ off of it. Take your bananas apart when you get home from the store. If you leave them connected at the stem, they ripen faster. Store your opened chunks of cheese in aluminum foil. It will stay fresh much longer and not mold! Peppers with 3 bumps on the bottom are sweeter and better for eating. Peppers with 4 bumps on the bottom are firmer and better for cooking. Add a teaspoon of water when frying ground beef. It will help pull the grease away from the meat while cooking. To really make scrambled eggs or omelets rich add a Couple of spoonfuls of sour cream, cream cheese, or heavy cream in beat them up. For a cool brownie treat, make brownies as directed. Leftover snickers bars from Halloween make a delicious dessert. chop them up with the food chopper. Peel, core and slice a few apples. for 15 minutes!!! Easy Deviled Eggs gone.

International Certified Aromatherapy Institute - Courses To modify list of courses, select list from the selection box below. Instruction:CLASSROOM INSTRUCTIONWho for: Individuals planning to practice Aromatherapy professionallyPrerequisites: noneCertification: "C.C.M.A. Certified Clinical Master Aromatherapist"Price: $1,495.00 USD Description and Learning Outcome: Our "C.C.M.A. The intensive hands-on 15-day "C.C.M.A. Students receive: •An extensive private list of resources for quality products As our students have demonstrated, the course can serve as a sideline or full time business in the field of aromatherapy. On a personal level the course can be a source of great joy and progress. Learning Objectives: This program provides students with a working knowledge of the components, properties, and indications for the safe use and blending of essential oil formulations. Instruction:EMAIL COURSEWho for: Individuals planning to practice Aromatherapy professionallyPrerequisites: noneCertification: "C.C.M.A. You do not need to enrol in the "C.A.