PE - Warm-up / Cool-down Teaching Ideas Warm-up Ideas: Cat and Mouse - A competitive warm-up game where children have to catch tails! Sharks and Fish - A simple game for younger children which involved repeating each others' movements and listening for commands. Toilet Tag - A funny game which children beg to play! Pasta PE - An enjoyable warm-up activity, linked to pasta! <A HREF=" Mission Impossible - A clever warm-up activity which children really enjoy!
Paleo diet food list Meat Beef, pork, lamb, veal, rabbit, goat, sheep, horse, bison, wild boar, … Game meat Deer, pheasant, bear, moose, woodcock, elk, duck, rabbit, reindeer, wild turkey … Poultry Chicken, turkey, duck, quail, goose, … Fish Salmon, tuna, trout, bass, halibut, sole, haddock, turbot, walleye, tilapia, cod, flatfish, grouper, mackerel, anchovy, herring, … Shellfish Crab, lobster, shrimps, scallops, clams, oysters, mussels, … Fats Avocados, avocado oil, olive oil, coconut oil, butter, clarified butter (ghee), lard, tallow, duck fat, veal fat, lamb fat, fatty fishes (sardines, mackerel, salmon), nut butters, nut oils (walnut, macadamia), coconut flesh, coconut milk, … Eggs Chicken eggs, duck eggs, goose eggs, quail eggs, … Vegetables Celery, tomatoes, bell peppers, onions, leeks, kohlrabi, green onions, eggplants, cauliflower, broccoli, asparagus, cucumber, cabbage, Brussels sprouts, artichokes, okra, avocados, … Green leafy vegetables Root vegetables Winter squash Summer squash Fruits Nuts and seeds Mushrooms
Sedam pouzdanih Brainstorming tehnika - Nadarena deca Brainstorming tehnika, „Moždana oluja“ ili „Bura ideja“ je tehnika za radikalno rešavanje problema generisanjem što većeg broja ideja i mogućih opcija rešenja. Sve ideje su dobrodošle, čak i one naoko besmislene… 1. Uzmite potpuno prazan list papira. 2. Ako ste više auditivni tip možete pronaći da je slobodan govor bolji izbor za vas. 3. Asocijacije mogu ponekad izbaciti na površinu sjajne ideje. 4. Uzmite veliki list papira, najveći kojim možete lako da rukujete. 5. Ponekad razlog, zbog kog imate problem, leži upravo u tome što niste pre svega postavili prava pitanja. 6. jer kretnje će obrisati sećanje na ideje i opcije koje su vam se u trenutku buđenja javile. 7. Ako svi prethodni pokušaji nisu dali željene rezulatate, pokušajte naći „brainstorming“ prijatelja. © Sav sadržaj ovog bloga, Nadarena deca (www.nadarenadeca.com), svi tekstovi, uključujući i prevode i slike obeležene imenom bloga su moje (Tatjana Petrov) vlasništvo. Like this: Свиђа ми се Учитавање...
Is loving yourself okay? Bodhipaksa Loving yourself has a bad press in the West. We often associate it with being self-centered and not caring about others. In fact, we have a tendency to want to put ourselves down to avoid being thought of as self-centered. But in the Buddhist tradition, which has produced countless outstandingly generous and selfless individuals, there is an emphasis on developing love for yourself as an indispensable prerequisite for loving others. In the Christian tradition we can also bear in mind that the injunction is to “love others as yourself,” implying that we ought to love not just others but ourselves as well. Buddhists believe that if you don’t love yourself, then it’s hard, if not impossible, for you to love other people. If there are aspects of yourself that you don’t like, the tendency will be to dislike those same things in others. Of course, if our metta started and ended with ourselves then it wouldn’t really be metta — it would be selfishness. Comments
Nastavni materijal | Narodna tradicija u školi KONFERANSIJE: Božić i praznici vezani za njega najsvečanije se proslavljaju i obiluju lepim običajima. Praznuje se kao uspomena na dan rođenja Gospoda Isusa Hrista. Činjenica da je to praznik rođenja novog života, dece i detinjstva, roditeljstva, ukrasila je ovaj praznik najlepšim verskim običajima i obredima. Svi ti običaji i obredi imaju osnovni smisao i svode se na jedan cilj: umoliti Boga da sačuva i uveća porodicu i imanje domaćina. Badnji dan je dan uoči Božića. OTAC: ( Stavlja šubaru, uzima sekiru) Jelena, probudi Miloša, prangije su objavile polazak po Badnjak. MAJKA: ( Posluje oko šporeta, prilazi detetu u krevetu) Miloše, čedo, jutro je, treba da ideš sa ocem po Badnjak. SIN: ( Ustaje, oblači se) Evo me, majko! (Otac i sin kreću) SIN: Oče, šta je to Badnjak? OTAC: Badnjak je mlado cerovo ili hrastovo drvo. SIN: Zašto se donosi Badnjak? OTAC: Badnjak predstavlja drvo koje su pastiri doneli i koje je pravedni Josif založio u hladnoj štalici u kojoj se Hrist rodio. ( Stižu do drveta)
Treating Chronic Fatigue Syndrome (ME/CFS): Vitamin B12 – A Stealth Deficiency Disease by Fred A Stealth Deficiency Disease: Let’s look at cyanocobalamin. It was discovered 60 years ago instead of methylcobalamin and adenosylcobalamin because of a laboratory mistake. They ran the solution through a charcoal filter and a cyanide group (+3 oxidation) replaced a methyl group (+1 oxidation); simple chemistry. The Nobel prize was awarded for this mistake which has now become enshrined. Ten years later the real b12s were identified by x-ray crystallography and nobody really noticed. Now consider that other research has shown that some unknown, but presumed small, percentage of people genetically lack the enzymes to convert cyanob12 to methylb12 and/or adenosylb12, and/or hydroxyb12 to methylb12 and/or adenosylb12, methylb12 to adenosylb12 and/or adenosylb12 to methylb12. So when an inactive b12 is used in research there are always a significant percentage that are complete non-responders.
Gradjansko 1 prirucnik Kreativni Just Paleo Since paleo is more of a concept and a perspective than it is a diet, getting started can sometimes be a little confusing. It’s ironic, but the same internet that allows instant access to tons of good information can also overwhelm us or bury us in bad information. Low carb? It’s important to understand that none of the things listed in the last paragraph will make or break “The Paleo Diet,” but all of them can become worthy of consideration when you ask yourself, “What will it take to get me from my present condition to peak health?” So dive in and start dabbling?? 1) Remove offensive foods: grains, legumes, most dairy, refined sugar and sugar substitutes, high fructose corn syrup, soy, and vegetable oils. 2) Eat lots of meat (from animals raised the way nature intended them to live) and veggies. When everything is in order with your basic paleo, stop, take a deep breath, and settle in. Go forth and be awesome.
Eating Grain-Free? Resources and Recipes, All in One Place Welcome! If you wish you could eat more whole foods without breaking your budget, you're in the right place. Start here for my top 10 baby steps to better Kitchen Stewardship. You might also be interested in family-friendly, delicious and nutritious recipes or one of my popular eBooks to help you on your journey. When you have a food and nutrition blog, people talk to you about digestive issues quite a bit. People ask me about stomach pain after eating, diarrhea, constipation, indigestion, and everything in between. Two days of going grain-free fixed his elimination better than it had been in his whole life and nixed any stomach pain after eating. So I guess we’re pretty comfortable talking about poo around here. And when digestive issues come up, I often say, “You know, you should just try going grain-free. And then people want more information. Even if you’re just trying to go gluten-free as part of an elimination diet, my recommendation is to just go grain-free first. The First 3 Steps