BBC Good Food - Recipes and cooking tips Recipes Welcome to goodtoknow Recipes - the home of cheap, quick and easy recipes for you and your family. Amongst our thousands of recipes you will find easy ideas for family meals, delicious bakes and fun cooking projects for you and your children. Create a personal recipe book Start your very own recipe book today to save all your favourite recipes in one place. Start different collections to organise your recipes and plan your family's meals. Cheap, quick and easy family meals Our selection of easy meals are perfect for feeding your family. Baking recipes for all levels Baking is well and truly back. Cooking with kids Teaching the kids how to cook not only gives them a vital life skill, it helps shape a positive relationship with food. Seasonal food When fruit and veg is in season it will be cheaper in the shops so it's good to know when to keep an eye out for certain foods. This month we love: Easter Top recipes this monthEvery month we round up the most popular recipes on goodtoknow.
Healthy eating A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight - reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart. Six secrets to diet success Our dietitian Victoria Taylor reveals her top tips for long-term, sustainable weight loss. The best way to understand it is to think of foods in food groups. Everyone should aim for a well balanced diet. Try to eat: plenty of fruit and vegetablesplenty of starchy foods such as bread, rice, potatoes and pasta. Choose options that are lower in fat, salt and sugar whenever you can. Fruit and vegetables A well-balanced diet should include at least 5 portions of fruit and veg a day. A portion is about a handful (80g or 3oz), for example: 4 broccoli florets1 pear3 heaped tablespoons of carrots7-8 strawberries Fats So to help keep your heart healthy:
Paleo diet food list Meat Beef, pork, lamb, veal, rabbit, goat, sheep, horse, bison, wild boar, … Game meat Deer, pheasant, bear, moose, woodcock, elk, duck, rabbit, reindeer, wild turkey … Poultry Chicken, turkey, duck, quail, goose, … Fish Salmon, tuna, trout, bass, halibut, sole, haddock, turbot, walleye, tilapia, cod, flatfish, grouper, mackerel, anchovy, herring, … Shellfish Crab, lobster, shrimps, scallops, clams, oysters, mussels, … Fats Avocados, avocado oil, olive oil, coconut oil, butter, clarified butter (ghee), lard, tallow, duck fat, veal fat, lamb fat, fatty fishes (sardines, mackerel, salmon), nut butters, nut oils (walnut, macadamia), coconut flesh, coconut milk, … Eggs Chicken eggs, duck eggs, goose eggs, quail eggs, … Vegetables Celery, tomatoes, bell peppers, onions, leeks, kohlrabi, green onions, eggplants, cauliflower, broccoli, asparagus, cucumber, cabbage, Brussels sprouts, artichokes, okra, avocados, … Green leafy vegetables Root vegetables Winter squash Summer squash Fruits Nuts and seeds Mushrooms
Unhealthy Eating Habits There are several key reasons why people develop unhealthy eating habits, most of it can be attributed to lack of planning and awareness. But you don't have to be a victim of poor eating habits. Below are few unhealthy habits that people struggle with. Too Few Meals During the Day When most people go on a diet, they tend to skip meals and especially breakfast. Include 3 low calorie meal plans in your diet each day. Unaware of Calories and Fat Most people eat foods with no idea of the calorie or fat value. Buy a calorie counter book and learn the calorie and fat value of every food that you eat. Junk Food Leads to More Junk Food The problem with eating unhealthy foods is it makes you crave even more junk food. If you need help losing weight, let us help.
How Eating Healthy & Unhealthy Foods Affects Your Body Your body runs on fuel in the form of food, and if the fuel you put in your body is not high-grade, you should not expect your body to give you peak performance. To keep your body running to the best of its ability, it is up to you to feed it healthy foods. Unhealthy foods may satisfy your hunger, but they may also break your body down in the long run. The foods you eat can influence how you feel and how you look, and they can affect your health. Healthy food contains vitamins your body requires to function normally, and these vitamins include Vitamins A, D, E, K, C and the B vitamins. It is important to know how eating healthy and unhealthy foods affects your body as knowledge in this area can make you aware of the health benefits of consuming foods considered healthy and the consequences of eating foods that are considered unhealthy. Healthy foods such as spinach, carrots, kale, mango, cantaloupe and apricots contain vitamin A, which contributes to healthy eyes, skin and hair.
Why most of us should eat fewer calories Many of us are eating too much, and not being active enough. That’s why nearly two thirds of the adult population in England is overweight or obese. Find out how much you should be eating, and how to cut the calories. The latest figures show that in England 65% of men and 58% of women are overweight or obese. Over time, consuming more calories than we need leads to weight gain, and carrying excess weight puts us at greater risk of a whole range of serious health problems. And it’s not just food we need to cut down on: some drinks can also be high in calories. When we eat and drink more calories than we need, our bodies store the excess as body fat. Most adults in the UK need to lose weight, and to do this they need to eat and drink fewer calories. How much should you eat? The amount that you need to eat to maintain your body weight depends on a range of factors, including your size and how physically active you are. A healthy diet is not only about eating the right amount.
Healthy eating - information from Bupa on healthy eating The amount and type of food you eat has a major influence on your health. If you eat a well-balanced diet, it can reduce your risk of various diseases as well as help you to maintain a healthy weight. There are certain times when it can be particularly important to make sure that you follow a healthy diet, for instance, if you want to lose excess weight or if you’re watching what you eat because you’re pregnant. Why is healthy eating important? There is good evidence that eating a healthy diet can reduce your risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The food you eat contains several different types of nutrients, which are all required for the many vital processes in your body. Carbohydrates provide you with energy. Another important element of your diet is fibre. A balanced diet You need to eat a range of foods to get all of the nutrients and fibre your body needs. Getting the balance right Starchy foods Eat more: Eat less:
Is loving yourself okay? Bodhipaksa Loving yourself has a bad press in the West. We often associate it with being self-centered and not caring about others. In fact, we have a tendency to want to put ourselves down to avoid being thought of as self-centered. But in the Buddhist tradition, which has produced countless outstandingly generous and selfless individuals, there is an emphasis on developing love for yourself as an indispensable prerequisite for loving others. In the Christian tradition we can also bear in mind that the injunction is to “love others as yourself,” implying that we ought to love not just others but ourselves as well. Buddhists believe that if you don’t love yourself, then it’s hard, if not impossible, for you to love other people. If there are aspects of yourself that you don’t like, the tendency will be to dislike those same things in others. Of course, if our metta started and ended with ourselves then it wouldn’t really be metta — it would be selfishness. Comments
8 Daily Foods Our tech nerdie, aka Kelly’s husband, is useful beyond words. In addition to keeping us online and in business by keeping up with all of our technical work, he also scans the web for articles that would be of interest to us. This is one of the articles he sent me last month which I think every Beauty Snob should read! I eat most of the items on the list but am now more diligent about all of it. 1. 2. 3. 4. 5. 6. 7. 8. Photos and article source: BestLifeOnline Health: Nutrition 18 June 2014Last updated at 16:26 The human body needs a balanced diet to deliver vital nutrients What's your idea of a perfect meal? Cutting through the myriad of diet plans and faddish eating regimes, the human body needs a balanced, healthy eating plan to keep functioning properly. Grow and build Repair and heal Reproduce successfully Repel illnesses and infections Avoid weight-related health problems Eating a variety of foods can also reduce the risk of getting conditions including heart disease, stroke, some cancers, diabetes and osteoporosis. The foods we need to eat can be divided into five separate groups. The reason we need a diet drawn from all of the groups is that they all deliver different, but vital, nutritional benefits to our bodies. Fruit and vegetables are one of our main sources of vitamins and minerals, which the body needs to perform a variety of functions well. Starchy foods, also known as carbohydrates, are where we get most of our energy from.
Healthy eating pyramid Nutrition Glossary This nutrition glossary includes definitions of both common nutritional terms and terms specific to the Nutrition Data Web site. The convenient alphabetic links allow you to quickly navigate between different sections of this glossary. Adenosine Triphosphate (ATP): ATP is a molecule that serves as the universal energy source for all plants and animals. Amino Acids: See Protein. Anthocyanidins: See Flavonoids. Antioxidant: Antioxidants are chemical substances that help protect against cell damage from free radicals. Ascorbic Acid: See Vitamin C. Beta-sitosterol: See Sterol. Better Choices Diet™: The Better Choices Diet is a trademark of Nutrition Data, and a method for making dietary food selections based on the food's nutrient content. Bioflavonoids: See Flavonoids. Body Mass Index (BMI): Body Mass Index is a standardized ratio of weight to height, and is often used as a general indicator of health. Calcium: Of all the essential minerals in the human body, calcium is the most abundant.