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Mind Sparke and Lumosity - What's The Difference? I have received a number of emails asking me to review the difference between Mind Sparke and Lumosity – two popular brain training programs. They each base their training on scientifically designed systems. Both are featured at brain gyms throughout the country and they are two of the more affordable options on the market. So how do you choose which one is right for you? Mind Sparke focuses heavily on dual n back training which is a protocol that was developed during the now famous Jaeggi study. You’re presented with a screen where you see a block appear and at the same time you hear a letter called out.

10 Goal Setting and Tracking Tools to Keep You Motivated Yesterday, I provided some tips for getting into the goal-setting mindset, including the importance of lining up support. Your support can take the form of a coach, colleague, friend or even a goal setting and tracking tool. This post provides a few options for you to explore if you are looking for a goal tracking tool to help keep you accountable. Achieve Planner Achieve Planner is time management and life planning software for Windows that helps you get organized, get focused, and make better use of your time. Adult ADD / ADHD: Signs, Symptoms, Effects, and Treatment Understanding ADD / ADHD in adults Attention deficit disorder is not just a problem in children. If you were diagnosed with childhood ADD/ADHD, chances are, you’ve carried at least some of the symptoms into adulthood. But even if you were never diagnosed with ADD/ADHD as a child, that doesn’t mean you can’t be affected by it as an adult. ADD / ADHD: It’s not just for kids Attention deficit disorder often goes unrecognized throughout childhood.

Nine Things Successful People Do Differently - Heidi Grant Halvorson Learn more about the science of success with Heidi Grant Halvorson’s HBR Single, based on this blog post. Why have you been so successful in reaching some of your goals, but not others? If you aren’t sure, you are far from alone in your confusion.

Welcome to FamilySearch The next step to fully implement FamilySearch Family Tree on FamilySearch.org is to change new.familysearch.org to read-only status. This milestone occurred on December 18, 2013. Users can still view information on new.familysearch.org, but users can no longer edit or change information. Keep It Up ASK YOURSELF THIS: Are you noticing extra weight, perhaps some thickening, around your midsection? Do your workouts fail to develop the muscle mass they once did? Are you ready to turn all of that around, to make your workouts show something for all that effort and finally gain control over your waistband? This amazing, info-packed, science-backed book will convince you that you can once again have it all—the muscle, the emotional drive, the sexual power, the vigor and cognitive sharpness that you enjoyed when you were a younger man. You can have it again by taking charge of your body and your health through diet, exercise, crucial supplements, and hormone optimization.

Hacking Habits: How To Make New Behaviors Last For Good In the workplace and in life, we are little more than the sum of our habits. Who we are and what we accomplish depends largely on a vast network of routines and behaviors that we carry out with little to no thought whatsoever. As neuroscientist David Eagleman writes in Incognito, “Brains are in the business of gathering information and steering behavior appropriately. It doesn’t matter whether consciousness is involved in the decision making. And most of the time, it’s not.” Habits are the brain’s own internal productivity drivers.

Neuroglia Glial cells in a rat brain stained with an antibody against GFAP 23-week fetal brain culture astrocyte As the Greek name implies, glia are commonly known as the glue of the nervous system; however, this is not fully accurate. Neuroscience currently identifies four main functions of glial cells: Top 40 Useful Sites To Learn New Skills The web is a powerful resource that can easily help you learn new skills. You just have to know where to look. Sure, you can use Google, Yahoo, or Bing to search for sites where you can learn new skills , but I figured I’d save you some time. Playground Interactive activities, some used other places on Serendip for other reasons, and others just because ...? The idea, of course, is that there isn't a whole lot of difference between playing and learning ... exploring is the underpinnings and enjoyment inherent in both. If that idea makes you think of either play or education in new ways, so much the better. Regardless, the web provides not only information and pictures, but also the wherewithal to have experiences that you might not otherwise have a chance to have.

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