Practical Survivor
PracticalSurvivor.com by Robert Munilla is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.Based on a work at www.practicalsurvivor.com Navigation Home Hand Drill Fire Starting Click title or picture for full article. Read more
Growing Yarrow Plant: How To Grow Yarrow
By Heather Rhoades While often sold as a flowering perennial, yarrow plant (Achillea millefolium) is actually an herb. Whether you decide to grow yarrow in your flower beds or in your herb garden, it is still a lovely addition to make to your yard. Yarrow care is so easy that the plant is virtually care-free. Let’s take a look at how to plant yarrow and also tips for how to grow yarrow.
Survival Gear & Bug Out Bags
A Bug out bag is basically a large survival kit that’s filled with everything you need to survive after a disaster. A Bug Out Bag allows you quickly grab what you need should you be forced to evacuate during a disaster. Most experts suggest that your BOB should contain enough supplies to last for at least seventy-two hours.
Healing Herbs: 7 Herbs and Spices you Should have in your Pantry
Our bodies are complex, sensitive systems that are affected to a greater or lesser extent by a whole hose of external forces—air quality, the clothing we wear, where we live, the diets we eat. It all has an impact on our health. Even things as small and seemingly inconsequential herbs and spices can really benefit us physically, and we’re not just talking about our taste buds, either.
Diet to Reverse Heart Calcification
Calcium & Heart Disease Coronary heart disease, a culprit of heart attacks, is caused by the build-up of excess calcium of the arteries in the heart.... How to Reverse Calcium Deposits in Coronary Arteries Atherosclerosis, also known as hardening of the arteries, is the gradual narrowing and hardening of arteries due to calcification. ... heart attacks... What Causes Calcium Deposits and Calcification?
50 Life Hacks to Simplify your World
Life hacks are little ways to make our lives easier. These low-budget tips and trick can help you organize and de-clutter space; prolong and preserve your products; or teach you something (e.g., tie a full Windsor) that you simply did not know before. Most of these came from a great post on tumblr. There is also a great subreddit ‘r/lifehacks‘ with some fantastic tips as well. 20. Separate egg yolks like a boss
'Miracle Grass' Encourages Longevity While Dispelling Disease
By Carolanne Wright Contributing Writer for Wake Up World More potent than ginseng, jiaogulan is a powerful antidote to aging, cancer, cardiovascular disease, stress and fatigue. It even helps to maintain proper weight. Known as an immortality elixir, this herb has been used for centuries throughout Asia. Jiaogulan is a top notch tonic for modern life too — a true herbal champion for healthy and dynamic living.
Bug Out Bag – The 7 Types of Gear You Must Have to Survive
Bug Out Bag For someone new to being a Survivalist building your first Bug Out Bag can seem like a big task. Everybody you read about has been tweaking theirs for months or even years and has a pile of gear built up. It’s hard to know where to start, but if you cover all of the basics in a survival situation you will still be much better off that 99% of the people. A Bug Out Bag, also called a BOB, I.N.C.H Bag (I’m Never Coming Home Bag),Get Out of Dodge Bag (GOOD Bag), or 72 Hour Bag is usually designed to get you out of an emergency situation and allow you to survive self-contained for up to 3 days. A lot of people plan their Bug Out Bag to sustain them for much longer than that, but there is always a limit to what you can carry on your back and a 3 day target is a good place to start.
Granma's Attic ...Old Time Beauty and Health Tips
Two tablespoons of sesame oil, one tablespoon olive oil, two tablespoons avocado oil, two tablespoons almond oil, 2000 IU vitamin E (D-Alpha Tocopherol), 100Thousand USP units vitamin A, a drop or two of your favorite perfume.(optional) Pour the oils into a small jar or empty bottle.
Best Bodyweight Exercises for Fitness and Weight Loss
Bodyweight exercises are a great way to help you lose weight. They also help to burn belly fat fast. They combine a cardiovascular workout with a muscle building workout, so burn fat while you are exercising out and also increase your metabolism as a result of muscle development. Bodyweight exercises are considered to be very “old school”, they are still promoted in martial arts classes, military fitness training and strength training for dance, sports and many other activities. Circuit training exercises are often part of a weight loss and fitness plan.
Alternative Sleep Cycles: 7-10 Hours Are Not Needed
The average person requires 7-10 hours of sleep per night according to the National Sleep Foundation. But is it possible that using different sleep cycles, where the benefits of sleep are still achieved, we can sleep less? Much less?
The Traveller’s Medicine Cabinet: 5 Essential Drugs for the Road
While out roving you aren’t always (or even often) anywhere near a hospital or pharmacy. But, if you pack these nutritional supplements and natural medications wherever you go, you’ll be able to cope just fine. #1: Kratom The Situation
100 Items to Disappear First
100 Items to Disappear First 1. Generators (Good ones cost dearly. Gas storage, risky. Noisy...target of thieves; maintenance etc.) 2.
