High-Intensity Interval Training Burns More Calories in Lesser Time
We live at a time and age when we want to derive the maximum out of any bargain and this desire extends to our work-out regime too, where we want to derive the maximum benefit with very little time invested. High-intensity interval training (HIIT) is a fitness regime that alternates between bursts of high-intensity exercises and low-intensity exercises or even total rest. HIIT helps to improve a person's fitness in short sessions by cutting out exercise time and by increasing oxygen consumption, which in turn leads to increased metabolism. Therefore, the initial phase of HIIT requires a person to raise heart rates to 85%, or more, beyond its maximum capacity. The maximum heart rate is calculated by subtracting a person's age from 220 and by multiplying that value by 85. The resulting value, which is the target heart rate, decides on the maximum calories a person may burn during work out.
10 Free Websites to download any video off the internet
I wrote earlier about how you can convert your youtube videos easily online. Recently I came across at least 10 more websites where you can download ANY video off the internet. Keepvid is definitely one of my personal favorite websites where I download all my videos from. KeepVid supports just about any video sharing site out there. Another great thing about Keepvid is that it displays the most famous videos on the web so you can quickly download the most watched videos.
25 Snacks That Will Give You Energy Throughout The Day & Kimberly Snyder's Health and Beauty Blog
*Alert* The Glowing Lean System Registration is OPEN… CLICK HERE to learn more Our energy is integrally connected to the foods we eat. The foods we choose to put in our body can either boost our energy, or drag us down. Here are great energizing foods that will support our general well-being and health. There are 25 of ‘em, so I’ll get right into it! 1.
Best Diet Tips - Top Weight-Loss Tips
27 | Choose water-packed tuna rather than oil-packed—and you will cut calories by almost a third. February 1979 28 | Use nonstick spray to sauté foods.
Less is the New More: Making the Most of Small Spaces
Good Design For Living in Small ApartmentsAs people migrate to smaller spaces, good design helps a lot. This is something they figured out in Europe long ago, that if you don't have a lot of horizontal room you can go vertical. Tumidei in Italy makes some of the nicest stuff, like this unit with lots of storage under the bed. This unit just raises the floor high enough for beds to slide under. This one looks a bit clinical, but has two single beds plus a pull-out double bed in between. When you read in the New York Times that professional couples with children are moving into small one-bedroom apartments in Manhattan and sleeping in closets, perhaps this stuff could be useful.
Smart tips to make life easier - StumbleUpon
Posted on February 24, 2012 in Humor If you’re new here, you may want to subscribe to our RSS feed or follow us on Facebook or Twitter . Thanks for visiting! Rate this Post (16 votes, average: 5.00 out of 5) Loading...
The Worlds Healthiest Foods - StumbleUpon
100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners.
100 Weight Loss Tips
Just came across this fantastic article on yahoo where they asked a variety of diet related questions to some of the top dietitians in North America. Below is what they told them in simple to follow tips, they’ve learned from successful experience with thousands of clients. Some tips are new.
