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Bones, Joints, Hair & Nails

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Melatonin Helps Slow Down Bone Loss. (NaturalHealth365) Osteoporosis – characterized by weak, brittle, easily-broken bones – and low bone mass currently affects a staggering 54 million people in the United States, according to The National Osteoporosis Foundation.

Melatonin Helps Slow Down Bone Loss

In addition, osteoporosis causes a shocking 1.5 million fractures every year, many of them in people aged 70 and older. But, today, we’ll focus on how melatonin can help. In light of these facts, it’s easy to see why researchers at McGill University are excited about a study showing that melatonin supplements strengthen elderly bones. In a study published in the May 2014 edition of Rejuvenation Research, the team found that melatonin supplements slowed down bone breakdown in elderly rats, and caused them to develop bones that were stronger, thicker and denser than those of rats in the control group. The rats used in the study were all 22 months old – roughly 60 years old, in human years. Do NOT ignore the health dangers linked to toxic indoor air. Nail Deformities and Dystrophies - Dermatologic Disorders. In Plummer-Vinson syndrome (esophageal webs caused by severe, untreated iron deficiency), 50% of patients have koilonychia (concave, spoon-shaped nails).

Nail Deformities and Dystrophies - Dermatologic Disorders

Yellow nail syndrome is a rare condition characterized by slow-growing, thickened, hypercurved, yellow nails. This condition typically occurs in patients with lymphedema and/or chronic respiratory disorders. Chronic bronchial infections are present in about half of reported cases. Half-and-half nails (Lindsay nails) occur usually with renal failure; the proximal half of the nail is white, and the distal half is pink or red-brown.

Solutions for Hair Loss. 10 Worst Foods to Eat That's Bad for Your Bones (Osteoporosis) - Dr. Alan Mandell, D.C. Fingernails: Horizontal or Vertical Ridges, Pitting, Shape. Your Fingernail condition, shape, and color, can often alert you to underlying health problems.

Fingernails: Horizontal or Vertical Ridges, Pitting, Shape

Common nail conditions include color changes, pitting, spoon nails, as well as vertical and horizontal fingernail ridges. Nail pitting Small depressions in the nails are common in people with psoriasis - a skin condition that produces scaly patches. They may also result from nail injuries. Pitting may cause your nails to crumble. The Real Story Behind Hair Loss and the Revolutionary Approach to Treating It - Roland Peralta. Osteoporosis Exercises Guide. I thought it was another internet lie until i tried it with my mom. Hip Problems and the Ignored Causes. Supplements for Better Skin, Hair, and Nails. What does nutrition have to do with your skin?

Supplements for Better Skin, Hair, and Nails

Eating antioxidant-rich vegetables will help battle free radicals and support your mitochondrial function. Fat from healthy sources like grass-fed butter, olive oil, and Brain Octane Oil help shuttle nutrients into your cells and keep cell membranes working at top speed. Protein and collagen from grass-fed and pastured animals provide the amino acid building blocks that keep your skin plump and your hair and nails strong. Supporting the health of your insides keeps you looking vibrant on the outside. Degree of Skin Wrinkling Indicates Bone Density. By: Byron J.

Degree of Skin Wrinkling Indicates Bone Density

Richards, Board Certified Clinical Nutritionist I have long suggested that women evaluate the strength and growth rate of their fingernails to help predict how their bones may be doing. Researchers have now proven that facial skin wrinkles1 are an accurate predictor of bone density in women in their late 40s and early 50s. The study evaluated 114 women in their late 40s and early 50s who had their last menstrual cycle within three years – a potential time of high bone loss due to the sudden drop in estrogen. Women taking hormone replacement therapy or who had undergone cosmetic skin procedures were excluded from the study. Premature Gray Hair? Check Your Nutrition. Sunday, March 19, 2017 By: Linda J.

Premature Gray Hair? Check Your Nutrition

Dobberstein, Chiropractor, Board Certified in Clinical Nutrition The shriek coming out of the bathroom with the utterance of defeat “I have gray hair” may send you to the local salon for hair coloring solutions. Gray hair is expected to come with age and advanced years, but some individuals experience gray hair much earlier in adulthood. Many a college student has found their first gray hair after a tough semester. 6 Natural Solutions For Hair Loss Video. Castor OIl Great for Growing Thicker Hair, Eyebrows & Eyelashes. Castor oil is often overlooked for its benefits for the skin and hair because of its extremely thick and sticky consistency.

Castor OIl Great for Growing Thicker Hair, Eyebrows & Eyelashes

However, if you’re looking for a cheap, natural remedy for several common skin and hair complaints, then castor oil is definitely worth your time. Castor oil for regrowing and thickening hair, eyelashes and eyebrows I first stumbled on castor oil as a remedy for regrowing thin eyebrows. I had over-plucked my brows back in the nineties when it was the hip thing to have pencil thin brows, and they never did quite recover. It became necessary for me to pencil in the “bald” spots and I missed the natural look of real hair where these spots were missing. What Your Gray Hair May Be Telling You About Your Health. By Carolanne Wright Contributing Writer for Wake Up World When Ann Wigmore was in her 50s, she was riddled with health issues and had a full head of gray hair.

What Your Gray Hair May Be Telling You About Your Health

She then began a life-changing journey of living foods, which included green smoothies and ample shots of wheatgrass. Before long, she regained her health along with a fresh glow. CAUSES OF HAIR LOSS, HAIR LOSS TREATMENT, REASON OF HAIR LOSS. Below we have explained the main and common causes that lead to hair loss both in men and women: For a proper metabolism, enzyme production, hormone secretion and flawless functioning of its different parts, human body needs vitamins and minerals.


Vitamins and particularly minerals are called the "spark-plugs of life" and they function in all biochemical activities of the human body. For instance, our body uses zinc to produce digestive enzymes, to make the hormone (TRH) that signals the thyroid to make thyroid hormones, to convert the protein we eat into amino acids, including tyrosine which powers the thyroid hormone production, and to do lots of other things. Treatment Found to Reverse Hair Loss! Treatment Found To Reverse Hair Loss Male pattern hair loss (MPHL) is a condition that affects as many as 50 percent of men by the age of fifty, but according to a new study, baldness may soon be a treatable condition.

Treatment Found to Reverse Hair Loss!

What your finger length tells about you. Finger Length Helps Predict Test Exam Results, Homosexuality, Cancer, Musical Ability and Aggressive Personality -- Study Shows Your finger length can predict how you will do on various tests in school. They can also tell if you are likely to be homosexual or straight, if you will likely get certain cancers, be a musician, writer or a scientist, or if you will have an aggresssive or passive personality.The two fingers that are important are the index finger -- the one you use to point to something -- and the ring finger. Reading, writing and arithmetic... In a recent study from the help of online universities, the results of mathematics and literacy (reading) tests for seven-year-old children could be predicted by measuring the length of these two fingers. In a study to be published in the British Journal of Psychology, scientists compared the finger lengths of 75 children with their Standardised Assessment Test (SAT) scores.

How they did the research Finger lengths may predict cancer! Healthy Bones, Healthy Life; Osteoporosis Cause & Solution. Calcium myths - The hoax surrounding osteoporosis. Podcast: Play in new window | Download | Embed (NaturalHealth365) According to the Centers for Disease Control, ‘more than half of American adults take some kind of dietary supplements.’ The latest statistics reveal that calcium supplements (alone) total over $177 million per year! But, are we healthier because of all these pills? Today, on the NaturalHealth365 Podcast, we’ll focus our attention on the topic of bone health, the value (and danger) of calcium supplementation and, most importantly, what we can do to really improve bone health – so that we don’t have to become a victim of osteoporosis.

According to my special guest today, “recent scientific studies now provide overwhelming proof that unequivocally confirms what many non-mainstream healthcare practitioners have long known and asserted: The regular intake of dairy and calcium supplementation promotes all known chronic degenerative diseases, and it significantly shortens life.” Links related to the show: Program highights: 12 Remedies For Shiny, Silky Hair In A Minute (#9 Is Fun!) Photo credit: No matter who you are, if you are over 5 years of age, you want shiny, silky, gorgeous hair. Eight Health Warnings Your Fingernails May Be Sending. Fingernails and disease don’t go together in most minds… but they should. Your fingernails can give you valuable health warnings and signal the presence of serious disease.

Take a good long look at your nails. Hold a hand level with your nose about a foot out from your face and scrutinize each one. What Makes Your Hair & Nails Grow? Keratin is a protein made by cells in your skin that make up your hair and nails. As keratin cells naturally push upward through the skin, they die and then harden, turning into your hair or nails. Known as keratinization, this process is what makes hair and nails grow, and several factors contribute to its sustained momentum. Hair grows an average of 3 inches a year, whereas nails usually grow about 1 1/2 inches a year. A doctor can tell a lot about a person’s overall health simply by looking at hair and nails. Balding. Eliminate gray hair without chemicals. Podcast: Play in new window | Download | Embed (NaturalHealth365) We are very pleased to announce literally a scientific breakthrough designed to heal your hair without the need for toxic chemicals or artificial (often) harmful coloring agents.

The inventor of this revolutionary new product, is one of the most honored chemists of our time. Hair Loss Disorder Alopecia Areata Linked to Thyroid, Celiac, Methylation. Health Guide: Bone Health. New research published this week in the journal Heart has confirmed the findings of two controversial studies on calcium supplementation and heart attack risk published in the British Medical Journal last year, and which found a 24-27% increased risk of heart attack for those who took 500 mg of elemental calcium a day. When older women are told that their bones should be as dense as a young adult (30 year old) at peak bone mass, things can and DO go terribly wrong...

The present-day definitions of Osteoporosis and Osteopenia were arbitrarily conceived by the WHO in the early 90's and then projected upon millions of women's bodies seemingly in order to convince them they had a drug-treatable, though symptomless, disease. If you've heard that life is movement, it's true. If you've heard that just sitting around can kill you, it's also true. Physical inactivity is the fourth leading cause of death worldwide! Health In Focus 10 Health Warnings Your Fingernails May Be Sending - Health In Focus.

10 Health Warnings Your Fingernails May Be Sending Image – wikipedia – lic. under GFDL. The Spine and Sleeping properly! The Truth about Beds! Self-Care Guide Knee 5. Health In Focus How Your Texting Or Facebooking Posture Is Killing Your Neck - Health In Focus. How Your Texting or Facebook Posture Is Killing Your Neck Image – The way we carry ourselves plays an integral part in our long-term health. Bad posture – especially over prolonged periods of time – can lead to numerous health conditions such back and neck pain, inability to tolerate a certain position for long periods of time and even difficulty walking. The better your posture is, the less your risk of developing these musculoskeletal problems. Certain jobs are noted for a higher risk for musculoskeletal problems. [1] These are jobs that are sedentary, where there is a limited amount of movement involved (e.g. office workers, medical technicians such as sonographers, and other similar occupations).

However, a new type of problem has arisen in recent years with the recent generation of portable devices. But these are all just numbers. References: [1] Trinkoff, A. . [2] Harvard Editorial Board: How to soothe a sore neck. The Revolution Is In Your Head - Nine Step Osteoporosis Plan. The Revolution Is In Your Head - Nine Step Osteoporosis Plan As long as you follow conventional treatment for osteoporosis you will suffer.

Health In Focus 7 Best Foods For Stronger Bones - Health In Focus. Image – © royalstockphoto – You could be suffering from low bone density without even knowing it. Hormonal changes, lifestyle, and the food we eat all affect our bone health. The foods we have listed might help your bones stay strong, but people with a family history of osteoporosis and those hitting 50 and above years of age should get their bone health checked by a doctor to make sure they’re not at risk for major injury. Change Your Shape How to Fix Hunched Forward Shoulders - Change Your Shape. Photo (under license) – © endostock – Does this image strike a chord?

Tips for Strong and Healthy Bones. Drinking processed cow's milk causes early death. Osteoporosis Is Scurvy of the Bone, Not Calcium Deficiency. A 'silent' cancer: Solutions for myelodysplastic syndromes. Wed. Sept. 3, 2014 by Dr. Charles Majors (NaturalHealth365) Myelodysplastic syndromes (MDS) are a group of diseases that affect the bone marrow and blood. Melatonin slows down age-related bone loss. Vitamin D and osteoporosis: How this 'miracle' vitamin can restore optimum bone health in men and women -

Green tomatoes build stronger muscles and bones. Natural News Blogs Natural Treatments for Osteoporosis. Herbs For Hair Growth.