background preloader


Facebook Twitter

10 Ways to Use a Food Dehydrator. Food dehydrators can be the ultimate multi-tasking tool in your kitchen.

10 Ways to Use a Food Dehydrator

Go beyond drying fruits and vegetables with these ten creative ways to get the most out of your food dehydrator. Crispy Nuts and Seeds: Soaking and drying nuts and seeds reduces phytic acid and enzyme inhibitors which can prevent absorption of nutrients. Many nuts (walnuts, almonds, etc.) should be soaked overnight in salt water and then dried at no more than 150°F for 12 to 24 hours until nice and crispy. Forever Healthy - Articles - Food Dehydration and Enzymes. Training Stomach Capacity. FAQs on Dehydrating Raw Foods.

April 21, 2014 Thank you to Sproutman's Kitchen Garden Cookbook by Steve Meyerowitz, and Mary Bell's Complete Dehydrator Cookbook for most of the info here.

FAQs on Dehydrating Raw Foods

Is Dried Food Healthy? You bet. Drying fresh fruits and vegetables – removing only their water – is the easiest, cheapest and healthiest way to preserve fresh food. LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools. The Latest in Nutrition Related Research. Nutrition: Eating Healthy with Diet & Nutritional Tips – MSN Healthy Living. wheatgrass. Live Sprouted Mung Bean and Nut Bread recipe. This bread is full of life and tastes sensational.

Live Sprouted Mung Bean and Nut Bread recipe

It will give you energy and happiness :) These measurements are just guidelines, be creative and exchange ingredients - use different sprouts, nuts, spices or herbs. Ingredients: 500 g fresh mung bean sprouts 200 g almonds 120 g raw cashew nuts 150 g pepitas 300 g golden linseed 70 g sun-dried tomatoes 4 fresh dates 4 small gloves of garlic 25 g fresh ginger 2 small onion 150 g fresh coriander 2 fresh chilies 60 g organic olive oil 50 g nutritional yeast. Crystal Rock Salt and its benefits. Himalayan crystal rock salt is the cleanest salt available anywhere on the planet and contains all of the elements that are found in the human body.

Crystal Rock Salt and its benefits

This salt is absolutely pristine and is identical to the ancient oceans, as it was dried up by the sun millions of years ago. About Himalayan Crystal Rock Salt Himalayan crystal rock salt contains 84 of the 92 trace minerals known to man, and no other natural or man-made salt has this many minerals. In addition, the salt contains the minerals in the same proportions as the human body does. As well as the vital minerals such as calcium and magnesium, Himalayan crystal rock salt has the other necessary minerals. Himalayan crystal rock salt comes from a large salt lake that dried naturally and was protected from pollution, contamination and the influence of man by being underneath the earth’s surface, thanks to geological shifts over time. Why Does the Body Need Salt? Don’t throw the orange peel away. Feeding Your Internal Ecosystem « SCIENCE LIFE. The human body is not just an organism, it’s an ecosystem.

Feeding Your Internal Ecosystem « SCIENCE LIFE

To the billions of microscopic bacteria, viruses and fungi living in the various nooks and crannies of our intestines, mouth, nose, and other areas, we are the world, the environment that drives their evolution. Though scientists and physicians have long known that humans are housing projects for a wide array of species, research on the clinical impact that microscopic population exerts upon its host is just starting to establish momentum. Many researchers are now exploring links between what’s become known as the “microbiome” and everything from infectious disease to diabetes and obesity to psychiatric disorders.

An official seal of approval was stamped on to these efforts by the National Institutes of Health in 2008, with the announcement of the $157 million “Human Microbiome Project.” Foods that boost glutathione. What is glutathione? Glutathione is a tripeptide, an antioxidant that protects against free radicals. While all cells in the human body are capable of synthesizing glutathione, liver glutathione synthesis has been shown to be essential. Broccoli helps clear damaged lungs - health - 13 April 2011. Here's another reason to eat your greens.

Broccoli helps clear damaged lungs - health - 13 April 2011

As well as helping to prevent cancer, broccoli may also help the immune system to clean harmful bacteria from the lungs. A compound found in the vegetable is now being trialled as a treatment for people with lung disease. To ensure that the lungs function correctly, white blood cells called macrophages remove debris and bacteria that can build up in the lungs and cause infection. Quotes About Nutrition (35 quotes) “You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant).

Quotes About Nutrition (35 quotes)

Acidosis is the medical term for a blood alkalinity of less than 7.35. A normal reading is called homeostasis. It is not considered a disease; although in and of itself it is recognized as an indicator of disease. Handbook of Muscle Foods Analysis: Edited by Leo M.L. Nollet, Fidel Toldrá - Leo M.L. Nollet, Fidel Toldra, Fidel Toldrá. 101 Ways to Use Juicer Pulp (Okay, Actually Just Ten) I so enjoy the fresh juice that my juicer turns out day after day.

101 Ways to Use Juicer Pulp (Okay, Actually Just Ten)

But there is this other thing that it churns out that has perplexed me from day one. Juicer pulp. I mean really, what am I supposed to do with this? My first thought was to compost it, or feed it to the chickens. But seeing as we have neither compost heap nor chickens, I had to come up with something else. For the non-juicing crowd, let me define some terms. Here, my top uses for the daily bowl of veggie pulp. Minimize Chemicals In Your Juice. Whole Food Diets.