5 Details About Your Data and Privacy Rights You Should Know - GetSaga.com Blog. What do you want to keep private?
The option to collect, analyze, and store huge amounts of personal data is relatively new. The rules aren’t exactly hard and fast. But there are some set guidelines and realities you should be familiar with. 1. Jurisdiction Over Data and Privacy Rights is Complicated. How a Hospital Foundation Increased Giving to Its Newsletter by 1,000 Percent. Free Christian Foundation Grants Directory. Life social and such.
Exposure Therapy Helps PTSD Victims Overcome Trauma's Debilitating Effects. 2,000 steps to a healthier heart: Walking that far every day for a year can reduce heart attack and stroke risk by 8% Exercise is equivalent to walking 20 minutes a day at a moderate paceWalking 40 minutes a day can reduce cardiovascular risk by up to 20%Researchers at University of Leicester looked at 9,306 adults for studyThose with greater levels of activity had lower levels of risk By Jenny Hope Medical Correspondent Published: 01:13 GMT, 20 December 2013 | Updated: 01:14 GMT, 20 December 2013 Taking just 2,000 extra steps a day could help people prone to heart attacks and stroke cut their risk by eight per cent, claim researchers.
Aswin_v. Lifehacker. 10 Words your graphic designer wishes you knew. Working with a graphic designer is the best way to make sure your website or printed materials look professional.
But sometimes it seems like your designer speaks a completely different language. Bridge that communication gap with this quick glossary. 1. Swipe file or tear sheet A swipe file, or tear sheet, is a collection of things that inspire you, and might include magazine clippings or digital images. 2. A proof, proof sheet, blue-line, or paste-up is simply a printed copy of what your materials will look like. In the case of a printed proof, there are often white edges and hash marks called crop marks in the corners. Khan Academy. Login. SkilledUp - Find the best online courses, tutorials and educational resources for free. Michaelnichols. Every person should have a Life Plan that is reviewed and updated regularly.
Michael Hyatt has written a great book that will walk you through Creating your Personal Life Plan. I have been using a life plan since 2004. In April 2011, I completely rewrote mine to be more intentional and increase my effectiveness. I also began working with Raymond Gleason at Building Champions. These two changes have significantly impacted my life and work. One-on-One Meetings That Work - Agenda Template Download. Early in my career, my boss recommended that I meet regularly with each of my direct reports.
He knew it would both improve their productivity and improve my relationship and influence with my team members. How to Memorize Things Quickly. People like to joke that the only thing you really “learn” in school is how to memorize.
As it turns out, that’s not even the case for most of us. Pinfruit - memorize numbers. Tech to Enhance Learning. Data. Leadership Is About Emotion. The Wheel of Emotion. In my book Creative Visualization For Dummies I introduce a useful visual device I call a Wheel of Emotion, which I think you will find helpful in any personal improvement program.
It has a similar name to another design, the Wheel of Emotions, by Robert Plutchik so, because he thought of his wheel (or, more precisely, cone) first, let’s take a look at that first: Plutchik’s Wheel of Emotions. 8 Ways to Train Your Brain to Learn Faster and Remember More. You go to the gym to train your muscles.
You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more. Well, here is how to train one of the most important parts of your body: your brain. When you train your brain, you will: Avoid embarrassing situations: you remember his face, but what was his name? Tips on Child/Student. Stuff about thinking. How to Study Less by Learning Things Once. You read over your notes.
Then you read them over again. Cover letters. Interview Tips. How-To-Create-The-Perfect-LinkedIn-Profile.jpg (720×540) The NEW LinkedIn Profile Explained. People don’t like change, it’s just the way we’re hardwired.
You get used to doing (or seeing) something, it becomes familiar. Like driving a car, complex initially but after a while it becomes second nature. The New LinkedIn Profile is a radical change, not just in looks but also in function. The car is now a Formula 1 race car. 3 Stunningly Good LinkedIn Profile SUMMARIES. Your LinkedIn Summary is the most important white space on your entire LinkedIn Profile. What you choose to write here can make the difference between professional success or stagnation. Lifehacker. Mindfulness Meditation Changes Pro-inflammatory Gene Expression. Study Reveals Gene Expression Changes with Meditation Newswise — MADISON - With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body.
A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation. The study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities. After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences, including altered levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation. The study was published in the journal Psychoneuroendocrinology. Maths. Who am I? Personality Test.
Mind Mapping. 7 strategies to completely defeat depression. With the mental health care system broken, and many clinicians feeling as though they can offer only stop-gap measures to try to turn back the tide of depression, I think it can be useful for patients themselves to understand that a complete strategy works well more than 90 percent of the time. No patient should assume that everything has been done that can and should be done to cure them, without reading this blog. Here’s the strategy (psychotherapy, as a foundation, with other treatments added, as needed): 1. Psychotherapy. No scientist has ever proven that depression is entirely a brain illness divorced from the life stories of those who suffer from it. The most talented psychotherapist you can find will be an invaluable resource in conquering your mood disorder.