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5 Details About Your Data and Privacy Rights You Should Know - Blog. What do you want to keep private? The option to collect, analyze, and store huge amounts of personal data is relatively new. The rules aren’t exactly hard and fast. But there are some set guidelines and realities you should be familiar with. 1. One of the biggest questions when dealing with data or privacy issues is who you should take your concerns to. As laws catch up with technology, this problem will hopefully be reduced, but it’s unlikely that different countries will enact identical laws. 2.

While we each generate huge amounts of data over the course of a day, most of the information that different organizations collect on us is only because we’ve granted them permission to do so in some fashion. It’s not always obvious when we’re granting permission to a given company to gather data about us and our habits, but with some careful consideration and a willingness to read fine print, you’ll notice many more of those requests. 3. 4. 5. Categories: Data Ownership, Obscurity, Privacy. How a Hospital Foundation Increased Giving to Its Newsletter by 1,000 Percent.

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School of Human Performance Improvement

Exposure Therapy Helps PTSD Victims Overcome Trauma's Debilitating Effects. 2,000 steps to a healthier heart: Walking that far every day for a year can reduce heart attack and stroke risk by 8% Exercise is equivalent to walking 20 minutes a day at a moderate paceWalking 40 minutes a day can reduce cardiovascular risk by up to 20%Researchers at University of Leicester looked at 9,306 adults for studyThose with greater levels of activity had lower levels of risk By Jenny Hope Medical Correspondent Published: 01:13 GMT, 20 December 2013 | Updated: 01:14 GMT, 20 December 2013 Taking just 2,000 extra steps a day could help people prone to heart attacks and stroke cut their risk by eight per cent, claim researchers.

The exercise is equivalent to walking 20 minutes a day at a moderate pace, says a study in The Lancet medical journal (must credit). The health benefits are gained by anyone doing 2,000 extra steps for a year on top of their normal levels of activity. Healthy: Taking just 2,000 extra steps a day could help people prone to heart attacks and stroke cut their risk by eight per cent, claim researchers Altogether 531 cardiovascular events such as heart attacks were recorded. Aswin_v. Lifehacker. 10 Words your graphic designer wishes you knew. Working with a graphic designer is the best way to make sure your website or printed materials look professional. But sometimes it seems like your designer speaks a completely different language. Bridge that communication gap with this quick glossary. 1. Swipe file or tear sheet A swipe file, or tear sheet, is a collection of things that inspire you, and might include magazine clippings or digital images.

Designers will often pull examples from these files and other sources of inspiration to create mood boards, a collage of visuals that may include text, images, and color palettes to convey the desired look and feel of a project. 2. A proof, proof sheet, blue-line, or paste-up is simply a printed copy of what your materials will look like. In the case of a printed proof, there are often white edges and hash marks called crop marks in the corners. 3. 4. As you think about layout, you’ll want to know more about the alignment of your text or how it spans the column. 5. 6. 7. 8. 9. 10.

Khan Academy. Login. SkilledUp - Find the best online courses, tutorials and educational resources for free. Michaelnichols. Every person should have a Life Plan that is reviewed and updated regularly. Michael Hyatt has written a great book that will walk you through Creating your Personal Life Plan. I have been using a life plan since 2004. In April 2011, I completely rewrote mine to be more intentional and increase my effectiveness. I also began working with Raymond Gleason at Building Champions. These two changes have significantly impacted my life and work.

During my life plan review recently, I noted 3 Reasons Why Everyone Should Have a One… Understand yourself more fully. What other reasons would you add to the list? One-on-One Meetings That Work - Agenda Template Download. Early in my career, my boss recommended that I meet regularly with each of my direct reports. He knew it would both improve their productivity and improve my relationship and influence with my team members.

I thought it was a great idea! And since I wanted the time to be as productive as possible, I spent weeks trying to figure out how to structure the meetings and when to schedule them. Looking back – I wasted a lot of valuable time trying to set up and agenda for the “perfect” meeting. So I did the one thing that I knew would get me going. Purpose I spent some time thinking about my purpose for the meetings. To provide a structured time to coach my team members through the four components of effective leadership (life planning, business vision, business planning, and priority management) and to fulfill one of my core convictions – people are valuable and are worth developing.

Regular time Next, I scheduled biweekly, 30 minute appointments for each of my direct reports. Be prepared Focus. How to Memorize Things Quickly. People like to joke that the only thing you really “learn” in school is how to memorize. As it turns out, that’s not even the case for most of us. If you go around the room and ask a handful of people how to memorize things quickly, most of them will probably tell you repetition. That is so far from the truth, it’s running for office. If you want to memorize something quickly and thoroughly, repetition won’t cut it; however, recalling something will.

Before we start, you need to establish something: are you an auditory, visual, or experiential learner? Step 1: Preparation To optimize your memorization session, pay close attention to which environment you choose. Next, start drinking some tea. As we get older, toxic chemicals will damage our neurons and synapses, leading to memory loss and even Alzheimer’s.

Step 2: Record What You’re Memorizing This is especially useful if you’re trying to memorize information from a lecture. Step 3: Write Everything Down Step 4: Section your notes. Pinfruit - memorize numbers. Tech to Enhance Learning. Data. Leadership Is About Emotion. The Wheel of Emotion | Robin Nixon. In my book Creative Visualization For Dummies I introduce a useful visual device I call a Wheel of Emotion, which I think you will find helpful in any personal improvement program. It has a similar name to another design, the Wheel of Emotions, by Robert Plutchik so, because he thought of his wheel (or, more precisely, cone) first, let’s take a look at that first: Plutchik’s Wheel of Emotions With this diagram Plutchik demonstrates a selection of major human emotions, how they are related to each other, and how they are different too (or bipolar as he calls the emotions at opposite sides).

At the center of this wheel there are eight basic emotions (as he refers to them) such as ecstacy and grief. Then each of these is connected to two more subtle emotions that lead to what Plutchik calls the eight advanced emotions – those around the outside. My Wheel of Emotion Both wheels have 32 emotions, many of which are the same. The purpose of my wheel is also more precise than Plutchik’s. 8 Ways to Train Your Brain to Learn Faster and Remember More. You go to the gym to train your muscles. You run outside or go for hikes to train your endurance.

Or, maybe you do neither of those, but still wish you exercised more. Well, here is how to train one of the most important parts of your body: your brain. When you train your brain, you will: Avoid embarrassing situations: you remember his face, but what was his name? Be a faster learner in all sorts of different skills: hello promotion, here I come! So how do you train your brain to learn faster and remember more? 1. Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout: when she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down. The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

What is the simplest way to help yourself remember what you see? 2. 3. 4. 5. 6. Tips on Child/Student. Stuff about thinking. How to Study Less by Learning Things Once. You read over your notes. Then you read them over again. Then you read them over a third time.

Then you take the test and are surprised at just how much you missed. Despite reading everything three times! A lot of study time is wasted because of one problem: you fail to learn things the first time around. Repeatedly going over the same information like putting a band-aid over a sieve. The key to reducing the amount of time you study is simple: learn things the first time you see them, instead of after dozens of repetitions. This is all easier said than done. Step One: Find the Holes If you want to repair a leaky brain, you need to figure out where the holes are.

What from this section am I most likely to forget? When you identify weak points, you can invest more time in fixing those instead of wasting time with a blanket studying technique of all information. Step Two: Repair Weak Points Once you’ve identified potential weak-points, you should immediately seek to fix them. Memorizing? Cover letters. Interview Tips. How-To-Create-The-Perfect-LinkedIn-Profile.jpg (720×540)

The NEW LinkedIn Profile Explained. People don’t like change, it’s just the way we’re hardwired. You get used to doing (or seeing) something, it becomes familiar. Like driving a car, complex initially but after a while it becomes second nature. The New LinkedIn Profile is a radical change, not just in looks but also in function. The car is now a Formula 1 race car. Background The LinkedIn Profile made it’s debut in 2009. “We want to make it look like [LinkedIn] is from the year 2012 and not like it’s from 1999,” Senior Experience Designer Marissa Dulaney says. Project Katy As in Katy Perry, which makes no sense for a professional networking platform, right?

The references to “she” and citing Katy Perry, a well known female icon for inspiration for the re-design is quite deliberate – nearly twice as many men (63%) as women (37%) use LinkedIn (November 2010 Pew Survey). “Signal-to-Noise Ratio” (SNR) I have to admit that my initial reaction to the New Profile was negative. So What’s TRULY Important On A LinkedIn Profile? 3 Stunningly Good LinkedIn Profile SUMMARIES. Your LinkedIn Summary is the most important white space on your entire LinkedIn Profile.

What you choose to write here can make the difference between professional success or stagnation. I found 3 great examples which demonstrate the art of writing a powerful Summary. Before I explain why I think the following 3 Summaries are stunningly good, I’ll let you read them first. The right words can be incredibly effective. One Chance – First ImpressionThe Summary remains one of the most important sections on your LinkedIn Profile. Tell Me Your Story A Summary is precisely that – a short version of why you do what you do, in your own words.

Buzz Words Are So 2014 The following words, in this order, were identified as the top 10 most overused LinkedIn Profile Buzz Words in 2014: ‘motivated’ ‘passionate’ ‘creative’ ‘driven’ ‘extensive experience’ ‘responsible’ ’strategic’ ‘track record’ ’organizational’ ‘expert’. Less Is More We’re all busy. Don’t Forget Your Headline! Lifehacker. Mindfulness Meditation Changes Pro-inflammatory Gene Expression. Study Reveals Gene Expression Changes with Meditation Newswise — MADISON - With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation. The study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities.

After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences, including altered levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation. The study was published in the journal Psychoneuroendocrinology. Abstract: Maths. Who am I? Personality Test.


Mind Mapping. 7 strategies to completely defeat depression. With the mental health care system broken, and many clinicians feeling as though they can offer only stop-gap measures to try to turn back the tide of depression, I think it can be useful for patients themselves to understand that a complete strategy works well more than 90 percent of the time. No patient should assume that everything has been done that can and should be done to cure them, without reading this blog. Here’s the strategy (psychotherapy, as a foundation, with other treatments added, as needed): 1. Psychotherapy. No scientist has ever proven that depression is entirely a brain illness divorced from the life stories of those who suffer from it. In every patient I have ever met who suffers with depression, the illness has had roots in unresolved emotional conflicts from the past.

The most talented psychotherapist you can find will be an invaluable resource in conquering your mood disorder. Here are some strategies that work well in addition to psychotherapy: 2. 3. 4. 5. 6. 7. 8.